Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized
By Ace McCloud
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About this ebook
Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?
Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you!
Destroy insomnia once and for all.
There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions to get back to sleep if you awaken in the middle of the night. Discover ways to turn off racing thoughts and soothe your mind and body into restful sleep.
Reboot your mind and body every night.
This comprehensive book covers everything you need to know to can restore and refresh your body every night! Find out how much sleep you need for optimum functioning. Then I will walk you through easy-to-follow instructions that will allow you to get a great night’s sleep on a regular basis. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come.
Use a waking routine to improve your sleep.
Good sleep ensures that you never miss out on the great things in life because you have the energy and enthusiasm to live life to its fullest. No matter where you work, you need a good night's sleep to have the energy necessary to thrive and prosper! Part of getting good sleep is determined by what you do when you are awake. Follow a few simple steps to help your mind and body prepare for active wakefulness.
Ramp down before sleep.
Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore activity choices that can prepare your mind and body for sleep. They are simple, and when practiced consistently, they work wonderfully.
What Will You Learn About Sleep?
- The biological and neurological aspects of sleep.
- How lack of sleep affects your physical and mental health.
- The most common sleeping problems and their treatments.
- How to energize your mornings.
- What to do during the day to prepare yourself for sleep.
You Will Also Discover:
- How to create a tranquil and relaxing sleep sanctuary.
- How to establish a night-time sleeping routine the right way.
- The best habits for getting a great night of sleep.
- Natural remedies that promote better sleep.
Sleep soundly and wake rested and energized.
Sleep Better: Buy It Now!
Ace McCloud
Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!
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Book preview
Sleep - Ace McCloud
Introduction
I want to thank you and congratulate you for buying this book, Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized
This book contains proven steps and strategies on how to finally get the sleep you desperately need. We all require adequate sleep; if you are not getting enough of it on a regular basis, read on. You are about to take a journey that will improve your health and happiness. Sleep is integral to maintaining a number of bodily functions, so if you are not sleeping well, you cannot function normally.
The Centers for Disease Control and Prevention (CDC) say that lack of sleep is currently a major public health epidemic. According to recent reports approximately forty-eight percent of the people in the United States have stated that they do not sleep enough every day. A staggering seventy million people in the United States either suffer from wakefulness or a diagnosed sleeping disorder. Insomnia is a major cause of lack of sleep and it affects approximately one in three adults throughout the country. As you can see, if you are not sleeping, you are surely not alone.
While you sleep, your body goes to work to ensure that you are as healthy as possible. The cells in your body work to repair themselves, important hormones get released, and your brain gets a chance to recharge. Without these vital benefits, you are unable to fully function during the day.
The key is in knowing how to sleep well and for the right amount of time. Of course, this is easier said than actually accomplished for most people. It involves understanding your sleeping habits and working to replace the habits that stop you from catching enough Z’s.
This book begins by explaining sleep. You will read the processes your body begins when your head hits the pillow. You will also discover how much sleep you actually need. While it is important to get enough sleep, oversleeping can be just as detrimental to your health as sleep deprivation.
You will learn what happens if you do not get adequate sleep. Missing out on sleep entirely for ten straight days can be fatal, which only underscores the how critical sleep is to your physical, mental, and emotional health. In this book, you will discover what happens when you are short on sleep and learn to identify the early warning signs that indicate you need to get more shuteye.
Since sleeping problems are increasingly common, you will learn here about various sleep disorders, how they are diagnosed, and what medical treatments are available. If you suspect you have a sleeping disorder, this book will help you both understand the disorder and speak knowledgeably with your doctor.
After you have a better understanding of what happens during sleep and what can cause problems, we will discuss what you can do throughout your day to improve your sleep. While it may sound strange, the things you do during the day have an impact on your ability to sleep at night.
There are times when, even though you have slept enough, you are still a little low on energy first thing in the morning. This book will suggest some strategies you can implement to boost your energy so that you awake refreshed and able to take on life’s challenges.
A good night’s sleep is partially dependent upon where you sleep and what you surround yourself with at night. You will learn what you can do to ensure that your bedroom is the perfect place to get a restful night’s sleep. Follow the suggestions in these chapters to create a comfortable sleep sanctuary in which to dream the night away.
Few people are even aware that there is such a thing as sleep hygiene. In this book you will learn what it is and how to improve yours.
Finally, you will learn about creating an effective sleep routine and various natural remedies you can use to promote sleep.
Once you complete this book, you should be able to manage your sleep to improve your health, happiness, and your chances for success. If you implement the strategies described here, you may well find yourself better able to quickly solve problems and tackle your daily routine with vigor, due to the energy you will gain from sleeping so well. Welcome to this new journey and prepare to start experiencing the best sleep of your.
Chapter 1: How We Sleep
Sleep is a complex process that happens in four stages that are on a continuous cycle. Ideally, adults