Ketogenic Diet: The Perfect Ketogenic Beginners Cookbook With Quality Low Carb Recipes
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About this ebook
The ketogenic diet is wonderful but what are the best low carb recipes to include in your daily meal plan?
It's important to prep accordingly and that's where this wonderful keto diet cookbook comes into action.
Evans Johnson has created the ultimate keto cookbook for you and your needs.
Enjoy the best keto diet recipes all in one place!
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Book preview
Ketogenic Diet - Evans Johnson
Introduction:
Chapter 1: Ketogenic Appetizers
Jalapeno Poppers
Spinach & Artichoke Dip
Cheddar Cheese Ball
Prosciutto-Wrapped Asparagus
Deviled Eggs
Chapter 2: Ketogenic Meals
Broiled Tilapia Parmesan
Grilled Marinated Shrimp
Roasted Rosemary Turkey
Cheddar Chicken
Spinach Quiche
Chapter 3: Ketogenic Side-Dishes
Yellow Squash Casserole
Broccoli & Cheese Casserole
Green Beans & Bread Crumbs
Mushroom Sauté
Cheesy Grits
Chapter 4: Ketogenic Desserts
Key Lime Pie
Chocolate Swirl Cheesecake
Keto Rosettes
Faux Chocolate Mousse
Cream Puff Shells
Conclusion
Introduction:
The ketogenic diet is a low-carb, high-fat diet that forces the body to burn fat instead of carbohydrates. This allows the dieter to enter a state of ketosis, which helps to decrease the frequency of seizures in those with epilepsy and can aid weight loss.
But making a meal when on the ketogenic diet can be a hassle, especially when it comes to finding recipes that suit both tastes and needs. That’s why we made a compilation of our favorite ketogenic appetizers, meals, side-dishes, and desserts for you to explore.
We hope you love these dishes and wish you luck on