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    Detox: 15 Ways to Detox and Clean Your Body and Mind in Less Than 2 Weeks and Start to Feel Healthier
    Detox: 15 Ways to Detox and Clean Your Body and Mind in Less Than 2 Weeks and Start to Feel Healthier
    Detox: 15 Ways to Detox and Clean Your Body and Mind in Less Than 2 Weeks and Start to Feel Healthier
    Ebook60 pages41 minutes

    Detox: 15 Ways to Detox and Clean Your Body and Mind in Less Than 2 Weeks and Start to Feel Healthier

    By Sherry Ross

    ()

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    About this ebook

    How long has it since you have felt in the best of health? Wouldn’t it be great to always feel your best? Well now you can, by simply introducing detox into your everyday life. It is amazing that simply by listening to your body you can make a real difference to the way that you feel. Too many people think of detox as starving yourself and giving up everything that you enjoy but it is not so and surely making some sacrifices are worth it if you are going to end up feeling better than ever? This book provides you with a comprehensive understanding of what detoxification entail how to go about a detox and what you can expect.
    The following areas are covered in detail:

    What is detox?
    Why detox?
    Is detox right for you?
    The benefits of detoxing your mind
    The benefits of detoxing your body
    What you can achieve in 14 days
    15 General daily detox solutions
    The most important thing to remember when starting out on a detox program is not too stress and take each day as it comes at your own pace, after all you are unique.

    LanguageEnglish
    PublisherJVzon Studio
    Release dateFeb 18, 2017
    ISBN9781386729143
    Detox: 15 Ways to Detox and Clean Your Body and Mind in Less Than 2 Weeks and Start to Feel Healthier

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      Book preview

      Detox - Sherry Ross

      Introduction

      It would be right to assume that you are thinking of embarking on a detoxification program, which is excellent as there are so many benefits for both your body and mind that you can achieve.

      The fact that you are reading this book confirms that you are more than just a little bit interested in detoxing. For whatever reason you have to undergo a detox it is important to realize that you are unique and things that work for some individuals may not work for others and this should not be a reason for giving up.

      The media hype that surrounds detox may have led you to believe that you will have to starve but you will be rewarded with a body to die for in the minimal amount of time. This however is a statement that you should dismiss immediately, it is true that some celebrities will cite detox as the way they have shifted the stubborn pounds which gives the impression that detox is no more than a starvation diet.

      To start with detox is about making changes to assist your body to function in the best way possible whilst eliminating any toxins that have built up overtime. Therefore detox is not a diet; it is a way of looking at both your diet and lifestyle and beginning to eliminate areas that could be having a negative effect on you.

      Everyone is individual and therefore should tailor the detox to their own specification whilst focusing on how to feel the best they ever have and then repeating these feelings day after day for the rest of their life.

      Remember it is your body and everything that you choose to put in your body and the way that you treat your body is what makes you the way you are and contribute to how you feel on a daily basis.

      Chapter 1 – What is detox?

      There are a number of misconceptions about what constitutes a detox and how it is performed.

      The General Understanding of Detox

      Detoxification is a natural process that the body goes through to get rid of unwanted substances and or toxins. This is one of the primary purposes of the body which continually works and combines with all of the body’s other functions. Therefore it can be deduced that detoxification is about making improvements and enabling the bodies detox process to work at optimum levels.

      The way in which a person can achieve this is by decreasing the toxins that they put into their body whilst also backing up the body’s detoxification and eradication systems by providing the body with all of the nutrients that it requires for peak performance and optimal function.

      Whilst we are aware of the importance of external cleanliness, for example we brush our teeth at least twice a day and regularly bath or take

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