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    Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good
    Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good
    Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good
    Ebook29 pages17 minutes

    Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good

    By Christina Bond

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    About this ebook

    Fat Loss for Women Over 40: The Science and Secrets Behind Losing Weight When You’re 40, 50, and Beyond!

    Weight loss is different after you reach the age of 40. The things that used to work for you don’t work anymore. That doesn’t mean your weight loss efforts are futile—it just means they need to change! 

    In Fat Loss for Women Over 40, author and weight loss expert Christina Bond brings you a quick, concise glance at the latest research showing  us how to keep our metabolism churning and our calories burning, including:

    • How to craft a body that will wow everyone who sees you
    • The best fat-burning foods
    • Eating strategies that DON’T include starving yourself
    • Easy, fun workouts that will keep you toned and trim without having to go to the gym
    • Sample meal plans
    • Additional resources to ensure your permanent success

    What are you waiting for? You could be on your way to healthier, sexier, more toned body! Pick up your copy of Fat Loss for Women Over 40 today!

    LanguageEnglish
    PublisherChristina Bond
    Release dateApr 11, 2017
    ISBN9781540159298

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      Book preview

      Fat Loss for Women Over 40 - Christina Bond

      © Christina L. Bond 2015. All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the publisher or copyright owner.

      This book is a general educational health-related information product. As an express condition to reading this book, you understand and agree to following terms. The information and advice contained in this book are not intended as a substitute for consulting with a healthcare professional. The author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, plans, or procedures discussed in this book. While all attempts have been made to verify information provided in this book, the author and publisher assume no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. All matters pertaining to your physical health should be supervised by a health care professional. 

      Introduction

      Many women, once they reach and pass the age of 40, notice that it suddenly becomes easier to gain a few pounds here and there than to lose those pounds. The foods you enjoyed with abandon in your 20s and 30s now seem to have turned on you, sticking to your body stubbornly and unflatteringly. You may grow frustrated, and believe that your only choice is to resign yourself to this new, unfamiliar shape. You may assume that weight gain is an inevitable part of aging.

      But you don’t have to, and it isn’t. Those jeans that have

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