The MaD Diet
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About this ebook
The MaD Diet
Meditation and Digestion
If you are tired of trying different diets and not getting the results that you want, then this may be the one for you. Many diet plans only focus on what you eat but this one focuses on mind and body. These two things go hand in hand and one cant function without the other, so it makes seance that the two should be worked out together.
Inside is a 3-day detox plan and also the 7-day MaD diet food plan and exercise regime. It is simple to follow and has a completely no fuss approach. It will ask you to do some exciting things while you are excising to get the best results that you can. You may think its silly or strange but when the weight drops off, you will be doing it every time you work out.
Dropping 10 pounds in the 7 days following this plan is really achievable and we have had even better results when it is followed to the letter. Not only will you lose the weight you want, it will also set you up for continued weight loss and put you in the right frame of mind to eat anything in moderation.
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