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    Losing Weight Nature's Way
    Losing Weight Nature's Way
    Losing Weight Nature's Way
    Ebook71 pages1 hour

    Losing Weight Nature's Way

    By Desmond Gahan

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    About this ebook

    Introduction.................................................................................3
    What’s the difference between overweight and obese?.......................5
    Is the problem really as bad as it appears?.......................................8
    What is Losing Weight Nature’s Way all about?................................11
    Natural weight loss is a really simple concept…................................12
    How much energy do you need?....................................................13
    An important distinction that you must understand…........................15
    Your starting point…....................................................................16
    The answer is really very simple….................................................20
    How exercise helps to accelerate weight loss…................................21
    Why exercise helps weight loss in more ways than one..................21
    What kind of exercise is best?....................................................21
    No special equipment is needed, so no excuses…..........................23
    Other important exercise considerations…....................................24
    Keep a journal….......................................................................25
    But I don’t have time for exercise….............................................26
    You are what you eat and drink.....................................................28
    Water is the essence of life........................................................28
    Balance and your digestive system…..............................................30
    The importance of vegetables.......................................................31
    Eat More Fruit!...........................................................................32
    Negative Calorie Foods................................................................33
    Other things to include in your diet................................................34
    Green tea................................................................................34
    Acai berries.............................................................................34
    Yerba Maté..............................................................................35
    Apple cider vinegar...................................................................35
    More simple steps to effective natural weight loss…..........................37
    Conclusion.................................................................................39
    Appendix A – “Super Foods”.........................................................40

    Stop Weight Gain and Lose Inches Fast!

    Finally... A Real Cure for Obesity!

    No medication! No bogus cures!

    No diuretics, fad diets, food deprivation or killing yourself exercising for months on end only to find out you have not lost one single pound!

    Or even worse ...

    that you have gained it all back in half the time it took you to lose it.

    Are you sick to death of being lied to by the weight loss industry and sick of being sold products and devices that may even harm your health?

    ARE YOU READY FOR PERMANENT WEIGHT LOSS?

    Try a permanent revolutionary lifestyle change!

    Losing Weight Nature’s Way

    From The Desk Of: Desmond Gahan, B.A.

    LanguageEnglish
    PublisherDesmond Gahan
    Release dateJun 6, 2017
    ISBN9781386875284
    Losing Weight Nature's Way
    Author

    Desmond Gahan

    Desmond Gahan BA., (Dip. Applied Psychology) is the author and publisher of many non fiction books. His special area is psychology and psychopathology. He lives in Dublin Ireland.

    Read more from Desmond Gahan

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      Book preview

      Losing Weight Nature's Way - Desmond Gahan

      Table of Contents

      Introduction.................................................................................3

      What’s the difference between overweight and obese?.......................5

      Is the problem really as bad as it appears?.......................................8

      What is Losing Weight Nature’s Way all about?................................11

      Natural weight loss is a really simple concept...................................12

      How much energy do you need?....................................................13

      An important distinction that you must understand...........................15

      Your starting point.......................................................................16

      The answer is really very simple....................................................20

      How exercise helps to accelerate weight loss...................................21

      Why exercise helps weight loss in more ways than one..................21

      What kind of exercise is best?....................................................21

      No special equipment is needed, so no excuses.............................23

      Other important exercise considerations.......................................24

      Keep a journal..........................................................................25

      But I don’t have time for exercise................................................26

      You are what you eat and drink.....................................................28

      Water is the essence of life........................................................28

      Balance and your digestive system.................................................30

      The importance of vegetables.......................................................31

      Eat More Fruit!...........................................................................32

      Negative Calorie Foods................................................................33

      Other things to include in your diet................................................34

      Green tea................................................................................34

      Acai berries.............................................................................34

      Yerba Maté..............................................................................35

      Apple cider vinegar...................................................................35

      More simple steps to effective natural weight loss.............................37

      Conclusion.................................................................................39

      Appendix A – Super Foods.........................................................40

      Introduction

      It is a widely recognized and acknowledged fact that the population of most developed Western countries is getting fatter, and we are not talking about a gradual increase here.

      The number of people who are seriously overweight or clinically obese is exploding all over the Western world.

      Just as an example, the statistics page of the ‘Weight-control

      Information Network’ quotes data from the National Health and

      Nutrition Examination Survey (NHANES) which indicates that by the end of 2004, around two thirds of adults in the USA were officially overweight, and nearly one third were clinically obese. The situation has already deteriorated significantly since then, so we really do have a global crisis on our hands.

      This explosion is placing a very heavy additional burden on the already overworked and under resourced health services in a number of countries.

      At the same time, statistics over the past few years would strongly suggest that the trend for citizens of most developed countries to get fatter by the day is not likely to be reversed any time soon without dramatic action.

      Consequently, the strain on health services across the world is also going to increase, which in turn means that the inevitable breaking point is likely to be reached soon.

      This means that if you are seriously overweight or obese, grabbing your copy of ‘Losing weight nature’s way’ is important, because this represents a significant step forward in a couple of very important

      ways.

      Firstly, it indicates that you or somebody that is close to you – perhaps a family member or other loved one – has a weight problem. Furthermore, if the individual with the problem is you rather than someone else, this also indicates that you have acknowledged your problem, which is often the first and hardest step.

      Secondly, the fact that you are reading this now indicates that you have decided to do something about your weight problem, and that decision represents a very significant shift in your way of thinking and attitude to the shape that you are in.

      I don’t know many overweight or obese people who are happy with their physical condition, but I do know plenty of people who are seemingly content to put off their decision to start losing weight to

      another day. Unfortunately for people like this, another day never comes, either because they simply

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