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    Ketogenic Diet
    Ketogenic Diet
    Ketogenic Diet
    Ebook136 pages54 minutes

    Ketogenic Diet

    By Diana Watson

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    About this ebook

    Get Ready To Introduce A Proven Fat-Burning Diet That Will Change Your Body In Ways You Cannot Believe. Lose Weight and Keep It Down For Good!

    Are you sick of trying diet after diet that are not only difficult to follow but tough to swallow? Have you tried many ways to lose weight but can't seem to find the right solution for your body? And do you also bounce right back and gain even more weight after ending your previous diet plans?

    Well what if I told you that there is a way you can use your own body's natural response to foods to burn those stubborn fats that just seem nearly impossible to trim off? And in addition also enjoy the benefits of maintaining and keeping that weight off. Would that be something of value to you?

    If your answer is Yes then you are in luck...

    Introducing the Ketogenic Diet: Better Energy, Performance, And Nautral Fat-Burning Masterclass For The Smart! Your Body's Very Own Fat Burning Tool For Keeping The Weight Off. 

    No matter how busy your life is, the Ketogenic Diet will ensure that you are not only well-fed, but also ensures that your body is working behind the scenes to burn off those unwanted belly fat that's keeping you from looking in great shape. 

    The Ketogenic Diet is the most effective diet for you to achieve your goals in the shortest possible time. In This Book You Will Learn: 

    • The Keto Plan & How It Works
    • The Health Benefits Associated With The Ketogenic Diet
    • Foods And Beverages that You MUST Avoid Right Now
    • A Complete 14 Day Keto Diet Plan That Will Trigger A New You
    • Healthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body!

    Who says you have to starve to lose weight. Here Are Some Recpies That I know You Are Going To Love In This Ketogenic Diet Plan To Keep You Satisfied While Working Toward Your Goals: 
     

    • Pesto Chicken Casserole with Olives and Cheese
    • Skillet Style Sausage and Cabbage Melt
    • Chicken—Broccoli—Zucchini Boats
    • Brownie Muffins
    • Avocado-Goat Cheese Salad
    • Cheddar—Jalapeno Waffles
    • Salmon Tandoori with Cucumber Sauce
    • Cheddar and Sage
    • And Much Much More...

    Grab Your Copy of This Book Today! Don't Miss On Your Chance To Have A Changed Lifestyle And a New You.

    Scroll to the top and press the "Buy Now" button Today to get your copy! 

    LanguageEnglish
    PublisherDiana Watson
    Release dateJun 27, 2017
    ISBN9781386273509
    Ketogenic Diet

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      Book preview

      Ketogenic Diet - Diana Watson

      Table of Contents

      Introduction

      Chapter 1: The Keto Plan & How it WorksC

      Chapter 2: 14-Day Plan

      Chapter 3: Additional Breakfast Recipes

      Chapter 4: Additional Lunch & Dinner Recipes

      Chapter 5: Snacks and Desserts for the Diet Plan

      Conclusion

      Index

      VIP Subscriber List

      Hi Dear Reader, this is Diana! If you like my book and you want to receive the latest tips and tricks on cooking, weight-loss, cookbook recipes and more, do subscribe to my mailing list in the link here! I will then be able to send you the most up-to-date information about my upcoming books and promotions as well! Thank you for supporting my work and happy reading!

      Subscriber Form

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      Introduction

      Congratulations on purchasing the Ketogenic Diet: Better Energy, Performance, and Natural Fuel to Good Health for the Smart, and thank you for doing so.

      The following chapters will discuss many different ways you can eat healthier using a high-fat diet that remains low in carbohydrates. An extensive amount of research has been provided to prove how this type of plan can improve your health and help you lose the unwanted pounds.

      It works using the process of ketosis which will be briefly explained.

      There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible; please enjoy!

      Chapter 1: The Keto Plan & How it Works

      You will soon understand how you can eat most of the foods you always enjoy. You will be able to make some substitutes to get going which are described within this chapter.

      Happy Discovery!

      Several Types of Keto Diet Plans

      Plan 1: You can choose from the standard ketogenic diet (SKD) which consists of high-fat, moderate protein, and is extremely low in carbs.

      Plan 2: The cyclical ketogenic diet or CKD is created with 5-keto days trailed by two high-carb days.

      Plan 3: The targeted keto diet, which is also called TKD, will provide you with a plan to add carbs to the diet during the times when you are working out.

      Plan 4: The high-protein ketogenic diet is very similar to the standard keto plan in all aspects except that it has more protein.

      However, let’s not get too far ahead of the plan. You need to focus on the first 30 days! The long process to explain each of these types would take another entire book!

      Health Benefits from a Ketogenic Diet Plan

      These are just a few of the ways you can benefit from remaining on the diet plan. It’s hard to believe a diet plan can remedy so many health issues.

      Acne: Your insulin levels are lowered by consuming less sugar and eating less processed foods. The acne will begin to clear up as you continue with the plan.

      Alzheimer’s disease: The symptoms and progression will be slowed.

      Lowered Blood Pressure: While using the keto plan; you are experiencing reduced intake of carbs which will reduce your blood pressure levels. It is recommended to seek advice from your regular doctor to see if it is possible to reduce some of your medication while you are on the keto diet. You may also have some dizziness when you first begin the plan which is one of the first indications that the plan is working. The result is a lack of carbohydrates.

      Cancer: Slow tumor growths and several other types of cancer have shown improvement with the keto plan.

      Diabetes and Pre-diabetes: The main link to pre-diabetes is excess body fat which is removed which is proven by research that insulin sensitivity was improved by as much as 70%.

      Epilepsy: Children’s research studies have proven the diet works in the reduction of seizure activity.

      Gum Disease: The sugar you consume influences the pH balance in your mouth. If you have issues before you begin the plan; you should begin to see a remarkable improvement within approximately three months.

      Obesity: When the ketogenic diet plan is followed—the weight will dissolve.

      Stiffness and Joint Pain: It is important to continue with the elimination of any grain-based foods. It is believed that the grains are one of the largest factors which cause the pain. Just remember no grain—no pain.

      Thinking is Improved: You might be a bit foggy-minded when you first begin the plan since you will be consuming high-fat foods. After all, your brain is about 60% fat by weight; your thinking skills should improve with the intake of the fatty foods indicated with the keto diet.

      The Elements of Ketosis

      Ketosis is used to help your burn body fat and drop extra pounds. Proteins will fuel your body to burn the fat—therefore—the ketosis will maintain your muscles and make you less hungry.

      Your body will remain healthy and work as it should. If you don’t consume enough carbs from your food; your cells will begin to burn fat for the necessary energy instead. Your body will switch over to ketosis for its energy source as your cut back on your calories and carbs.

      Two elements that occur when your body doesn’t need the glucose:

      Lipogenesis: If there is a sufficient supply of glycogen in your liver and muscles, any excess is converted to fat and stored.

      Glycogenesis: The excess of glucose converts to glycogen and is stored in the muscles and liver. Research indicates that only about half of your

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