Unavailable
Unavailable
Unavailable
Ebook380 pages3 hours
Science of Sport: Swimming
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
The Science of Sport - Swimming is a complete guide for swimming training through the application of physiological, biomechanical, psychological, strength and conditioning, nutritional and injury management methods that can be used to optimize performance. Practical examples are included on the components of swimming conditioning, technical and mental training, and how they relate to the various swimming speciality events. The text provides details on mental and strength conditioning training exercises and racing day preparation methods for various abilities, including speciality swimmers who seek performance improvement constantly. The book includes contributions from leading coaches and sport scientists, sport psychologists, sports medical practitioners and Olympic, world and national champion swimmers. Illustrated throughout with 110 colour photographs.
Unavailable
Author
Alexander Marinof
Alexander Marinof is an exercise physiologist and founder of the Kineticbody Training and Health Company in London. Alex is a certified UKCC senior swimming and KTB strength conditioning coach and nutrition specialist. Currently, he works at the ADN swim project in Italy as head strength and conditioning coach and assistant performance coach with a team of elite sprinters.
Related to Science of Sport
Related ebooks
Fundamentals of Fast Swimming Rating: 0 out of 5 stars0 ratingsSwim Smooth: The Complete Coaching System for Swimmers and Triathletes Rating: 4 out of 5 stars4/5Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body Rating: 5 out of 5 stars5/5How To Dryland Train For Swimming Rating: 0 out of 5 stars0 ratingsSkiing Fitness: Reach your potential on the slopes Rating: 0 out of 5 stars0 ratingsThe Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5The Strength and Conditioning Bible: How to Train Like an Athlete Rating: 0 out of 5 stars0 ratingsTriathlon Training Bible: A Triathletes Book Covering The Sports Diet/Food, Techniques, Gears, Ironman Exercises & More... Rating: 0 out of 5 stars0 ratingsSwimming Lessons: The Best Lessons Explained Rating: 0 out of 5 stars0 ratingsTriathlon for Masters and Beyond: Optimised Training for the Masters Athlete Rating: 0 out of 5 stars0 ratingsAnatomy for Strength and Fitness Training for Speed and Sport Rating: 5 out of 5 stars5/5Training for Endurance Rating: 5 out of 5 stars5/5The Perfect Stride: A Runner?s Guide to Healthier Technique, Performance, and Speed Rating: 2 out of 5 stars2/5Exercise, Sport, and Bioanalytical Chemistry: Principles and Practice Rating: 0 out of 5 stars0 ratingsGoing Long: Training for Triathlon's Ultimate Challenge, 2nd Edition Rating: 4 out of 5 stars4/580/20 Endurance: The Complete System for High-Performance Coaching Rating: 0 out of 5 stars0 ratingsTabata Training: The Science and History of HIIT Rating: 0 out of 5 stars0 ratingsThe Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Rating: 4 out of 5 stars4/5Sports Injury Handbook: Professional Advice for Amateur Athletes Rating: 0 out of 5 stars0 ratingsThe Science of the Marathon and Art of Variable Pace Running Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Tennis Rating: 1 out of 5 stars1/5The Comprehensive Beginners Running Guide: A Total Running Plan For Long Term Growth and Success Rating: 0 out of 5 stars0 ratingsSports Training: A Book for Physical Education Students Rating: 0 out of 5 stars0 ratingsUltimate Olympic Weightlifting: A Complete Guide to Barbell Lifts—from Beginner to Gold Medal Rating: 0 out of 5 stars0 ratingsSpeedRunner: 4 Weeks to Your Fastest Leg Speed In Any Sport Rating: 0 out of 5 stars0 ratingsThe Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. Rating: 4 out of 5 stars4/5The Juggernaut Method 2.0: Strength, Speed, and Power For Every Athlete Rating: 4 out of 5 stars4/5
Outdoors For You
Manskills: How to Avoid Embarrassing Yourself and Impress Everyone Else Rating: 4 out of 5 stars4/5Rockhounding & Prospecting: Upper Midwest: How to Find Gold, Copper, Agates, Thomsonite, and Other Favorites Rating: 5 out of 5 stars5/5Prepared: The 8 Secret Skills of an Ex-IDF Special Forces Operator That Will Keep You Safe - Basic Guide Rating: 5 out of 5 stars5/552 Prepper Projects: A Project a Week to Help You Prepare for the Unpredictable Rating: 5 out of 5 stars5/5Ultimate Survival Hacks Rating: 3 out of 5 stars3/5Survival Hacks: Over 200 Ways to Use Everyday Items for Wilderness Survival Rating: 5 out of 5 stars5/5How To Think Like A Spy: Spy Secrets and Survival Techniques That Can Save You and Your Family Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Bushcraft 101: A Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsSailing For Dummies Rating: 4 out of 5 stars4/5Nuclear War Survival Skills: Lifesaving Nuclear Facts and Self-Help Instructions Rating: 4 out of 5 stars4/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5How to Survive Anything: From Animal Attacks to the End of the World (and Everything in Between) Rating: 4 out of 5 stars4/5The Pocket Guide to Prepping Supplies: More Than 200 Items You Can?t Be Without Rating: 5 out of 5 stars5/5SAS Survival Handbook, Third Edition: The Ultimate Guide to Surviving Anywhere Rating: 4 out of 5 stars4/5The Worst-Case Scenario Survival Handbook: Travel Rating: 3 out of 5 stars3/5Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature Rating: 4 out of 5 stars4/5The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsThey Shoot Canoes, Don't They? Rating: 4 out of 5 stars4/5How To Be Alone: an 800-mile hike on the Arizona Trail Rating: 5 out of 5 stars5/5Norwegian Wood: Chopping, Stacking, and Drying Wood the Scandinavian Way Rating: 4 out of 5 stars4/5Bushcraft Illustrated: A Visual Guide Rating: 5 out of 5 stars5/5The Emergency Survival Manual: 294 Life-Saving Skills Rating: 5 out of 5 stars5/5The Ultimate Bushcraft Survival Manual: 272 Wilderness Skills Rating: 5 out of 5 stars5/5The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild Rating: 4 out of 5 stars4/5How to Survive Off the Grid: From Backyard Homesteads to Bunkers (and Everything in Between) Rating: 0 out of 5 stars0 ratings
Reviews for Science of Sport
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews