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    Rowing and Sculling: Skills. Training. Techniques
    Unavailable
    Rowing and Sculling: Skills. Training. Techniques
    Unavailable
    Rowing and Sculling: Skills. Training. Techniques
    Ebook317 pages2 hours

    Rowing and Sculling: Skills. Training. Techniques

    By Rosie Mayglothling

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. Fully illustrated with 119 full colour photographic sequences, 33 diagrams and 19 tables.
    LanguageEnglish
    PublisherCrowood
    Release dateJul 31, 2014
    ISBN9781847977472
    Unavailable
    Rowing and Sculling: Skills. Training. Techniques

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