Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
    Unavailable
    Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
    Unavailable
    Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
    Ebook209 pages2 hours

    Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

    By Clair Pollard and Elaine Iljon Foreman

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you’ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.

    Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors’ friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.

    CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

    LanguageEnglish
    PublisherIcon Books
    Release dateJun 2, 2016
    ISBN9781848319516
    Unavailable
    Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

    Related to Cognitive Behavioural Therapy (CBT)

    Related ebooks

    Psychology For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How To Deal With A Panic Or Anxiety Attack

      Jan 5, 2020

      Both are extremely unpleasant experiences. In some cases, panic attacks can be so severe you may feel as if you are going to have a heart attack, or you could die. The important thing to remember is that this won’t happen, and the panicky feeling wil

      1 min read

    • Article

      Turn Anxiety into Energy

      Jan 10, 2018

      Turn Anxiety into Energy
      4 min read

    • Article

      Healing Books REVIEWS

      Feb 28, 2019

      Every Doctor is about thriving in medicine at a time of massive advances and changes in global health systems and medical services. The book is a must-read for doctors of all specialties at all stages of their careers wherever they practice in the wo

      3 min read

    • Article

      The Joys of Being a Stoic

      Nov 4, 2020

      In September, a writer for HBO’s Watchmen series, Cord Jefferson, was awarded an Emmy. I enjoyed the show’s first season, a sequel to arguably the best movie (and graphic novel) about superhero vigilantism. The plot involves the protagonists combatti

      9 min read

    • Article

      Bookmark This

      Apr 27, 2021

      How the Body and the Mind Experience and Endure Physical Suffering Abdul-Ghaaliq Lalkhen, MD • Scribner Anyone whose doctor ever asked them to describe pain on a scale from 1 to 10 knows just how hazy our understanding of pain is. There is perhaps no

      4 min read

    • Article

      Opening The Doors Of Depression

      May 28, 2020

      Opening The Doors Of Depression
      6 min read

    • Article

      Reviews

      Aug 31, 2018

      “When it comes to our ecological, social, cultural and economic future, misplaced optimism is as dangerous as blind faith. What is needed is the courage to face the way things are, and the wisdom and imagination - informed by the best available evide

      4 min read

    • Article

      Okay, I Need therapy

      Feb 29, 2024

      Okay, I Need therapy
      3 min read

    • Article

      How To Stop Overthinking

      Jul 7, 2021

      How To Stop Overthinking
      5 min read

    • Article

      Editor's Note

      Nov 30, 2023

      If there is one topic that I think needs a sustained focus at the moment, it would have to be the state of our individual and collective mental health. With the global statistic now at 1 in 2 who will at some stage in their lifetime suffer from a men

      3 min read

    • Article

      Bookmark This read…listen…stream

      Apr 1, 2020

      How Exercise Helps Us Find Happiness, Hope, Connection, and Courage Kelly McGonigal, PhD • Avery McGonigal’s thesis is simple—as humans, we are hardwired for movement. She builds her case through a wide-ranging survey of scientific studies, interview

      7 min read

    • Article

      Distraction Rules

      Mar 1, 2023

      Distraction Rules
      5 min read

    • Article

      For Readers …

      Mar 2, 2023

      Frans Stiene has been a major influence on global research into the system of Reiki since the early 2000s. His practical understanding of the Japanese influences on the human system has allowed students around the world to connect deeply with this pr

      3 min read

    • Article

      Changing Your Mind

      Oct 2, 2022

      Changing Your Mind
      6 min read

    • Article

      The Mindfulness Experiment

      Sep 9, 2020

      The Mindfulness Experiment
      7 min read

    • Article

      Top of Mind

      Oct 23, 2018

      Top of Mind
      4 min read

    • Article

      Editor’s Note

      Dec 1, 2019

      Bringing this magazine together this time has been particularly interesting. All the magazines are brought together very organically, over time, so you never really know what will be the final outcome until you have everything in. This magazine has a

      3 min read

    • Article

      Don Berwick Improves Care

      Oct 31, 2018

      Don Berwick Improves Care
      8 min read

    • Article

      Student Edition

      Sep 30, 2017

      WITH EMMA LAW RANCE HOMETOWN: Adelaide CURRENTLY LIVING: Oxford RESEARCH: Cognitive and Computational Neuroscience “The first project for my PhD explored how we make decisions when we are missing information, and how this uncertainty influences our c

      8 min read

    • Article

      Find your PURPOSE

      Feb 4, 2021

      Find your PURPOSE
      2 min read

    • Article

      Defining Mindfulness

      Jun 19, 2018

      Editor-in-Chief barry@mindful.org Our must-read story this issue: “30 Days to the Same Old Me” follows Stephanie Domet through a month-long meditation challenge, from anxiety to epiphany, and everything in between. On page 44. Mindfulness—where does

      2 min read

    Reviews for Cognitive Behavioural Therapy (CBT)

    4.5/5

    8 ratings2 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      Great book with a lot of useful tips :) ...
    • 5/5
      Cognitive Behavioral Therapy (CBT): Your Toolkitto Modify Mood, Overcome Obstructions and Improving Your Life by Elaine Forman and Dr. Clair Poland is an excellent little book about CBT activities and experiments to explore and challenge, stories and exercises to help with perspective, I really liked the use of ACT, mindfulness and the review of challenges to distorted thoughts. This is a useful book when working with patients on insomnia and depression.

      1 person found this helpful