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    Healthy Heart Remedy: Unlocking the Secrets to Vitality
    Healthy Heart Remedy: Unlocking the Secrets to Vitality
    Healthy Heart Remedy: Unlocking the Secrets to Vitality
    Ebook294 pages37 minutes

    Healthy Heart Remedy: Unlocking the Secrets to Vitality

    By John Gahan, LCGI

    ()

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    About this ebook

    This guidebook is going to spend some time looking at the various aspects of heart disease and heart attacks. You'll learn everything you need to know about heart attacks, some of the complications that arise from these, and even the risk factors that will make it more likely that you will suffer from a heart attack at some point. But the good news is there are plenty that you can do to help reduce the likelihood of the heart attack, and you just need to get started as soon as possible. In this guidebook, we are going to explore some of the things that you can do in order to keep your heart healthy and to feel good in no time.

    Everyone wants to make sure that they have a strong heart and live a long, healthy life. When you are ready to prevent against heart attacks and feel as good as possible, make sure that you check out this guidebook and learn the steps that you should take to finally see results and keep your heart strong.

    LanguageEnglish
    PublisherSepharial
    Release dateJul 7, 2017
    ISBN9781386103868
    Healthy Heart Remedy: Unlocking the Secrets to Vitality

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      Book preview

      Healthy Heart Remedy - John Gahan, LCGI

      ––––––––

      HEALTHY HEART REMEDY 0

      Legal Notice:

      This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner. Legal action will be pursued if this is breached.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable, complete information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice.

      By reading this document, the reader agrees that under no circumstances are we responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

      Contents

      ––––––––

      Introduction......................................................................4

      Part One............................................................................7

      All about Heart Attacks....................................................7

      Chapter 1: What is a Heart Attack or Myocardial Infarction?  7

      Symptoms of a Heart Attack or MI.........................................9

      How to Diagnose a Heart Attack or MI?...............................10

      Chest Pain – Cardiogenic VS Non-Cardiogenic......................11

      What your Medical Professional Will Do...............................14

      Chapter 2: Complications of a Heart Attack...................17

      Heart Failure.........................................................................18

      Valvular Heart Disease..........................................................19

      Cardiogenic Shock................................................................23

      Vasodilatory Shock................................................................24

      Pulmonary Embolism............................................................26

      Arrhythmias...........................................................................27

      Broken Heart Syndrome.......................................................28

      Myocardial Aneurysm...........................................................30

      Chapter 3: Emergency Care............................................33

      The 6 Signs of Heart Attack..................................................34

      Early Warning Signs of a Heart Attack.................................37

      What To Do Before Help Arrives:..........................................39

      What To Do If You Are Having A Heart Attack When You’re Alone  40

      Chapter 4: Risk Factors for Heart Disease.....................43

      • Genetic or Family History................................................44

      • Obesity and its Effects......................................................45

      • Poor Diet, The wrong foods, Clogged Heart Vessels - Strokes 46

      • Smoking............................................................................47

      • Drinking............................................................................48

      • High Cholesterol...............................................................50

      • Physical Activity................................................................52

      ––––––––

      Part two...........................................................................54

      How to Naturally Have a Healthy Heart.........................54

      Chapter 5 Lifestyle Choices for a Strong, Healthy Heart 57

      Diet: The Importance of a Healthy Diet................................58

      Exercise - The best Heart Exercises......................................59

      Stress Reduction....................................................................61

      Environmental Conditions, Clean Air and Water..................63

      Chapter 6: Remedies for a Healthy Heart......................66

      • Fish Oil and other Supplements.......................................69

      • Vitamins and their Importance.........................................71

      • Enzymes in Foods.............................................................73

      • Antioxidants......................................................................74

      • Factory Farming VS Organic Foods.................................76

      • Detox - the real story........................................................78

      • Meditative Cures, Reflexology and Mindfulness..............79

      • Super Foods for Heart Health..........................................83

      Conclusion......................................................................86

      Introduction

      Heart attacks are one of the leading causes of death in America. With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs ready to explode into a full blown heart attack.

      Mother Nature

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