The Power of Habit by Charles Duhigg: A Summary and Analysis
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About this ebook
How would your life change if you had the power to transform your bad habits to good and to develop new good habits? What could you accomplish? How far could you go?
The book The Power of Habit uses the muscle of science and dozens of studies on human behavior and psychology to teach us why and how habits are formed and how to change them. Pulitzer Prize-winning author Charles Duhigg does a great job compiling years of research to paint a clear picture of how we can lose weight, accomplish more at work, and live the life we would have if all of our bad habits weren’t holding us back. This isn’t just your run-of-the-mill self-help book. It’s a serious, science-backed study of both habit formation and habit change.
Please note that this is an UNOFFICIAL summary and analysis. This summary and analysis is not affiliated, authorized, approved, licensed, or endorsed by the subject book’s author or publisher.
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These summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, podcast episodes, other books, and even quizzes.
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SpeedReader Summaries
About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time. These summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief and actionable summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes. At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective. Be sure to check out our other Action Step Summaries and Cheat Sheets, designed to save you time, effort, and brainpower!
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Reviews for The Power of Habit by Charles Duhigg
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- Rating: 3 out of 5 stars3/5I thought it was ok. Will read the real book. Thanks
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The Power of Habit by Charles Duhigg - SpeedReader Summaries
The Power of Habit by Charles Duhigg: A Summary and Analysis
SpeedReader Summaries
Published by SpeedReader Summaries, 2017.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
THE POWER OF HABIT BY CHARLES DUHIGG: A SUMMARY AND ANALYSIS
First edition. July 10, 2017.
Copyright © 2017 SpeedReader Summaries.
ISBN: 978-1386879251
Written by SpeedReader Summaries.
Table of Contents
Title Page
Copyright Page
The Power of Habit by Charles Duhigg: A Summary and Analysis
Introduction
How Habits Work
Creating New Habits
Changing Bad Habits to Good
Keystone Habits: Small Wins Leading to Big Change
Automation of Will Power
Leadership and Toxic Habits
Social Movements
Free Will and Habits
Big Picture Recap
Analysis & Discussion Questions
Additional Resources
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Further Reading: How to Win Friends and Influence People by Dale Carnegie: Summary and Analysis
Also By SpeedReader Summaries
About the Author
Please note that this is an UNOFFICIAL summary and analysis. This summary and analysis is not affiliated, authorized, approved, licensed, or endorsed by the subject book’s author or publisher.
Introduction
About The Book And Author
HOW WOULD YOUR LIFE change if you had the power to transform your bad habits to good and to develop new good habits? What could you accomplish? How far could you go?
The book The Power of Habit uses the muscle of science and dozens of studies on human behavior and psychology to teach us why and how habits are formed and how to change them. Pulitzer Prize-winning author Charles Duhigg does a great job compiling years of research to paint a clear picture of how we can lose weight, accomplish more at work, and live the life we would have if all of our bad habits weren’t holding us back.