Rating: 5 out of 5 stars
5/5
Ebook71 pages29 minutes
Gastric Sleeve Cookbook: Brunch and Snack: Effortless Bariatric Cooking, #5
Rating: 1 out of 5 stars
1/5
()
About this ebook
40+ Bariatric-Friendly Low-Carb, Low-Sugar, Low-Fat, High-Protein Pies, Casserole, Fritters, Meatballs, Bites and Chips Recipes for Post-Weight Loss Surgery Diet
In this book, Selena will show you how to delicious, nutrients-packed, energizing bunch and snack ideas for parties and gatherings.
The Gastric Sleeve Cookbook – BRUNCH and SNACK includes:
- An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook.
- 40+ low-carb, low-sugar, low-fat, high-protein bariatric-friendly Pies, Casserole, Fritters, Meatballs, Bites and Chips Recipes completed with serving information and nutritional information. All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar, 5g fat and over 10g protein per serving.
Examples include Light Turkey Cheeseburger Pie, Spaghetti Squash Lasagna, Spiced Olive Lentil Turkey Burger, Asian Teriyaki Meatballs, Hot Ginger Prawn Cakes, Skinny Buffalo Chicken Bites, Thai Peanut Chicken Bites, Easy Brussels Sprouts Chips with Cheesy Garlic Dip, Cumin Carrot Chips with Ranch Dip and so much more!
Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don’t take a pass on these wonderful recipes!
Read more from Selena Lancaster
Bariatric Cookbook: Lunch and Dinner Diabetic Cookbook: Mega Bundle Rating: 0 out of 5 stars0 ratingsBariatric Cookbook: Breakfast to Lunch Rating: 5 out of 5 stars5/5
Related to Gastric Sleeve Cookbook
Titles in the series (7)
Gastric Sleeve Cookbook: Fluid and Puree: Effortless Bariatric Cooking, #1 Rating: 4 out of 5 stars4/5Gastric Sleeve Cookbook: Main Course: Effortless Bariatric Cooking, #2 Rating: 5 out of 5 stars5/5Gastric Sleeve Cookbook: Dessert: Effortless Bariatric Cooking, #3 Rating: 1 out of 5 stars1/5Gastric Sleeve Cookbook: Breakfast: Effortless Bariatric Cooking, #4 Rating: 0 out of 5 stars0 ratingsGastric Sleeve Cookbook: Brunch and Snack: Effortless Bariatric Cooking, #5 Rating: 1 out of 5 stars1/5Gastric Sleeve Cookbook: Quick and Easy: Effortless Bariatric Cooking, #6 Rating: 5 out of 5 stars5/5Gastric Sleeve Cookbook: Pressure Cooker: Effortless Bariatric Cooking, #7 Rating: 5 out of 5 stars5/5
Related ebooks
Gastric Sleeve Cookbook: Quick and Easy: Effortless Bariatric Cooking, #6 Rating: 5 out of 5 stars5/5Gastric Sleeve Cookbook: Pressure Cooker: Effortless Bariatric Cooking, #7 Rating: 5 out of 5 stars5/5Gastric Sleeve Cookbook: Breakfast: Effortless Bariatric Cooking, #4 Rating: 0 out of 5 stars0 ratingsKetogenic Recipes Cookbook, Inspirational and Juicy Ketogenic Diet Dishes for Healthy and Picky Eaters: Healthy Keto, #10 Rating: 0 out of 5 stars0 ratingsMeals for Two: Low Carb Recipe Magic, #1 Rating: 0 out of 5 stars0 ratingsThe Complete Ketogenic Diet CookBook For Beginners: Quick & Easy Ketogenic Diet Recipes That Will Help You Burn Fat Forever Rating: 0 out of 5 stars0 ratings318: a Chubby Chick’S Tale of Weight Loss Surgery Rating: 0 out of 5 stars0 ratingsThe Weight Loss Surgery Cook Book: Recipes for Eating Healthfully Post Your Bariatric Surgery Rating: 0 out of 5 stars0 ratingsKetogenic Recipes: Keto Meal Plan for Weight Loss in 3 Months Rating: 0 out of 5 stars0 ratingsThe Gastric Bypass Need to Know Guide Book Rating: 0 out of 5 stars0 ratingsGastric Sleeve Cookbook: Dessert: Effortless Bariatric Cooking, #3 Rating: 1 out of 5 stars1/5My HCG Phase 1 Recipes Rating: 0 out of 5 stars0 ratingsIntermittent Fasting: Live Longer, Lose Weight, and Feel Great Rating: 4 out of 5 stars4/5The Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and FINALLY Fit into Your Pants! Rating: 0 out of 5 stars0 ratingsSugar Is The Devil Rating: 0 out of 5 stars0 ratingsRecipes for Weight Loss Surgery Success: Starting Your Journey Step-By-Step Rating: 0 out of 5 stars0 ratingsThe Weight-Loss Surgery Connection Rating: 4 out of 5 stars4/5Keto for Woman Over 50 Rating: 0 out of 5 stars0 ratingsSlow Cooker Cookbook: 101 Delicious and Simple Slow Cooker Recipes Rating: 0 out of 5 stars0 ratingsKeto Fat Bombs Rating: 0 out of 5 stars0 ratingsWeight Loss Surgery Cookbook: Eating Right After Weight Loss Surgery Rating: 0 out of 5 stars0 ratingsThe hCG Metabolism Treatment: Over 30 kilos in weight loss? - I have done it, and you can do it as well! Rating: 0 out of 5 stars0 ratingsLose Weight Without Sacrifices Rating: 0 out of 5 stars0 ratingsThe Ultimate Metabolism Diet: Eat Right for Your Metabolic Type Rating: 3 out of 5 stars3/5The Skinny Budget Diet: Weigh Less, Save Money, Look Great Rating: 0 out of 5 stars0 ratingsYummy French Keto Cook Book Rating: 0 out of 5 stars0 ratingsCajun Low-Carb Rating: 5 out of 5 stars5/5Ketogenic Diet with Apple Cider Vinegar for Beginners: Weight Loss with Easy Low-Carb Dessert Recipes Rating: 0 out of 5 stars0 ratings
Medical For You
The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5A Letter to Liberals: Censorship and COVID: An Attack on Science and American Ideals Rating: 3 out of 5 stars3/5Living Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5The Butchering Art: Joseph Lister's Quest to Transform the Grisly World of Victorian Medicine Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsHerbal Healing for Women Rating: 4 out of 5 stars4/5Peptide Protocols: Volume One Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Art of Dying Well: A Practical Guide to a Good End of Life Rating: 4 out of 5 stars4/5The People's Hospital: Hope and Peril in American Medicine Rating: 4 out of 5 stars4/5Hidden Lives: True Stories from People Who Live with Mental Illness Rating: 4 out of 5 stars4/5"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 Rating: 5 out of 5 stars5/5The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Rating: 4 out of 5 stars4/5
Related podcast episodes
How to get Closer to Christ when you feel Crushed by life 100% found this document usefulThe GERD / Acid Reflux Joint Dysfunction Connection 100% found this document useful131. Your Fear of Failure Is Keeping You STUCK 0% found this document usefulE54: The Truth about Binge Eating Disorder w/ Melainie Rogers: Binge Eating Disorder (BED) is an eating disorder… 0% found this document useful#758 Dr. Kari Anderson on Food, Body & Love - Alisa Keeton 0% found this document usefulEPISODE 30!!! Dr. Casperson Talks Pelvic Anatomy 0% found this document useful7 Home DIY Tests for Adrenal Fatigue and STRESS 0% found this document useful
Related articles
Is Weight-loss SURGERY For Me? Diabetic Living AustraliaArticle
Is Weight-loss SURGERY For Me?
Apr 16, 2020
4 min readComing Clean Woman NZArticle
Coming Clean
Aug 18, 2021
6 min readHow I’ve Kept The Weight Off Blue Mountains LifeArticle
How I’ve Kept The Weight Off
Oct 15, 2021
WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she shares her tips and t
1 min readNews Bites Healthy Food GuideArticle
News Bites
Aug 8, 2021
2 min readThe Healing Power Of Bone Broth Pip MagazineArticle
The Healing Power Of Bone Broth
Jun 12, 2019
6 min readDrew Barrymore finding Home Australian Women’s Weekly NZArticle
Drew Barrymore finding Home
Dec 1, 2021
5 min readSpecial Order MEGAArticle
Special Order
Dec 1, 2021
Christmas is one of the busiest times of the year for the culinary industry. Food is undoubtedly the center of every celebration causing restaurants to have long waiting lines outside their doors and a reservation list that is already full months bef
5 min readThe Diet Showdown Cuisine at homeArticle
The Diet Showdown
Feb 12, 2019
9 min readRich Pickings Diabetic Living AustraliaArticle
Rich Pickings
Aug 18, 2021
5 min readA Do Thyroid You Issue? WomanArticle
A Do Thyroid You Issue?
Feb 22, 2022
Heard of the thyroid gland, but not quite sure what it is, what it does, or even where it might be? You won’t be the only one –while it might be a lesser known part of the body, the thyroid does an important job. It’s involved in the production of t
3 min read46kg Down And Now In Tip-top Shape LOSE IT The Low Carb & Paleo WayArticle
46kg Down And Now In Tip-top Shape
Jan 21, 2022
4 min readThe Benefits Of A Vegan Diet During Pregnancy Vegan Life MagazineArticle
The Benefits Of A Vegan Diet During Pregnancy
Aug 20, 2021
4 min readQ: Why Can’t I Quit Sugar? A:You Can The Australian Women's WeeklyArticle
Q: Why Can’t I Quit Sugar? A:You Can
Jun 16, 2021
4 min read10 Rules For Weight-loss Success Women's Fitness GuideArticle
10 Rules For Weight-loss Success
Jul 21, 2021
OUR TOP TIPS FOR BEST RESULTS Embarking on a new diet and fitness routine can be daunting, but developing the right mindset will motivate you to reach your goals. Follow our essential guide to keeping your new healthy lifestyle on track… Muscle weigh
2 min readStarving Myself My Reason To Fight ChatArticle
Starving Myself My Reason To Fight
May 7, 2020
Pushing a slither of roast chicken around my plate, I sighed. ‘Not hungry, love?’ my grandma asked. ‘I had a huge lunch,’ I lied. Seeing my mum’s worried expression, I shoved a piece of broccoli in my mouth. It was December 2012 and that was the firs
4 min readWinter Warmers Healthy Food GuideArticle
Winter Warmers
Jun 6, 2021
1 min readWhy can’t I lose weight? THE SCIENCE BEHIND WEIGHT-LOSS PLATEAUS Healthy Food GuideArticle
Why can’t I lose weight? THE SCIENCE BEHIND WEIGHT-LOSS PLATEAUS
Aug 7, 2022
1 min readGetting Lost in Love and Best Dishes Southern Cast IronArticle
Getting Lost in Love and Best Dishes
Sep 15, 2023
5 min readMCT Oil LOSE IT The Low Carb & Paleo WayArticle
MCT Oil
Sep 21, 2021
2 min readfrom 92kg to 66kg AND STILL COUNTING! LOSE IT The Low Carb & Paleo WayArticle
from 92kg to 66kg AND STILL COUNTING!
Jan 27, 2020
Erin Goliath (26) has struggled with her weight since she was a teenager. ‘When I hit puberty I started gaining weight exponentially. I spent my teens and early twenties being overweight.’ She attributes her weight gain to PCOS, a hormonal disorder k
3 min readPlant Power Pick Me UpArticle
Plant Power
May 20, 2021
4 min read‘We’re All Perfectly Imperfect’ WHOArticle
‘We’re All Perfectly Imperfect’
May 21, 2020
3 min readOther Things That May Help Healthy Food GuideArticle
Other Things That May Help
Apr 4, 2021
To reduce the appearance of a prominent belly, try standing and sitting ‘tall’ to prevent yourself from slouching. Poor posture can make a belly look much bigger than it actually is. Hormonal changes can cause bloating, but some foods may exacerbate
1 min readAmazing Escapes! New IdeaArticle
Amazing Escapes!
Dec 26, 2021
After eight years of imprisonment by her captor Wolfgang Priklopil, Natascha Kampusch managed a daring escape. Taken as a 10-year-old, Natascha was kept in a soundproof, windowless room under Priklopil’s garage. It was only in August 2006, she saw a
2 min readSeoul FOOD Chat It's FateArticle
Seoul FOOD
Jul 9, 2019
4 min readBreakfast Hash Bowl VegOut MagazineArticle
Breakfast Hash Bowl
Dec 8, 2022
1 min readRecipes For A Happy Gallbladder What Doctors Don't Tell You Australia/NZArticle
Recipes For A Happy Gallbladder
Jan 26, 2020
8 min read8 Hormones Every Woman Should Know About Australian Women’s Weekly NZArticle
8 Hormones Every Woman Should Know About
Jan 25, 2023
3 min readVegan Podcast Talks: comfort Food Vegan Life MagazineArticle
Vegan Podcast Talks: comfort Food
Sep 24, 2021
2 min readI Swapped JUNK FOOD For A HOUSE! that's lifeArticle
I Swapped JUNK FOOD For A HOUSE!
May 18, 2021
Carmen Lacey, 24, Geelong, Vic That looks incredible, I thought, seeing an advert on TV for a new hamburger. I need to try that right now, I decided, putting on my shoes. Picking up my keys, I walked to the car and made my way to Macca’s. Soon, I
3 min read
Reviews for Gastric Sleeve Cookbook
Rating: 1 out of 5 stars
1/5
1 rating0 reviews
Book preview
Gastric Sleeve Cookbook - Selena Lancaster
Enjoying the preview?
Page 1 of 1