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Optimize Your Health With Omega 3: A Beginners Guide to Optimizing Your Health With Omega 3
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About this ebook
Firstly welcome to our beginners guide on Omega 3, I just want to say thank you for joining me as we embark on a quick journey of discovery into this somewhat miraculous fatty acid.
You’ve probably been hearing a lot about Omega-3 fatty acids lately – but what exactly are they?
Of course, most people understand that Omega-3s are good for their health, but they don’t know exactly why or how they work.
In this short no-fluff beginners guide to Omega 3, we will be going over what Omega 3 is, how it can optimize yours and your family’s health, how to choose a supplement and much more. Are you ready? Let’s get started…
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Book preview
Optimize Your Health With Omega 3 - John Gahan, LCGI
Firstly welcome to our beginners guide
on Omega 3, I just want to say
thank you for joining me
as we embark on a quick journey
of discovery
into this somewhat miraculous fatty acid.
Optimize Your Health With Omega 3
1
Optimize Your Health With Omega 3
Copyright © 2017 – All Rights Reserved
Optimize Your Health With Omega 3
––––––––
Copyright © 2017
––––––––
All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.
Disclaimer
––––––––
All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material.
––––––––
While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.
––––––––
You are encouraged to print this book for easy reading.
––––––––
Use this information at your own risk.
2
Optimize Your Health With Omega 3
Copyright © 2017 – All Rights Reserved
Optimize Your Health With Omega 3
Contents
Introduction................................................................................5
––––––––
Chapter 1 – What Is Omega 3 & Why Is It Healthy?............6
Eicosapentaenoic Acid (EPA).............................................................................8
What Is DHA?.........................................................................................................9
Why is ALA Fatty Acids So Important?..........................................................11
Where Do They Come From?................................................................................13
Chapter 2 – The Discovery & History Of Omega 3.............16
––––––––
Chapter 3 – Selecting An Omega 3 Supplement & Getting The
Most Out Of It..........................................................................18
Why Are Omega-3 Supplements Recommended?..................................................20
How Can You Get More Omega-3s in Your Diet?............................................21
How Much Omega-3 Should You Take?...............................................................22
Decoding the Supplement Label.......................................................................23
Chapter 4 – Benefits Of Omega 3 For Your Health & Your Body . 25
Nuts......................................................................................................................25
Helps to Builds Bone Strength.......................................................................26
Reduces Cancer Risk..........................................................................................27
Lowers Depression..............................................................................................27
Helps to Control Diabetes...............................................................................29
Controls Physiological Functions.................................................................30
Fights Dementia and Alzheimer’s...................................................................30
Reduces the
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