Understanding Diabetes and Glycemic Index: Endocrine Health Issues
()
About this ebook
Diabetes mellitus (DM), commonly referred to as diabetes, is a group of metabolic disorders in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many complications. Acutecomplications can include diabetic ketoacidosis, hyperosmolar hyperglycemic state, or death. Serious long-term complications include cardiovascular disease, stroke, chronic kidney disease, foot ulcers, and damage to the eyes.
Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced. There are three main types of diabetes mellitus:
- Type 1 DM results from the pancreas's failure to produce enough insulin. This form was previously referred to as "insulin-dependent diabetes mellitus" (IDDM) or "juvenile diabetes". The cause is unknown.
- Type 2 DM begins with insulin resistance, a condition in which cells fail to respond to insulin properly. As the disease progresses a lack of insulin may also develop. This form was previously referred to as "non insulin-dependent diabetes mellitus" (NIDDM) or "adult-onset diabetes". The most common cause is excessive body weight and not enough exercise.
- Gestational diabetes is the third main form and occurs when pregnant women without a previous history of diabetes develop high blood sugar levels.
Prevention and treatment involve maintaining a healthy diet, regular physical exercise, a normal body weight, and avoiding use of tobacco. Control of blood pressure and maintaining proper foot care are important for people with the disease. Type 1 DM must be managed with insulin injections. Type 2 DM may be treated with medications with or without insulin. Insulin and some oral medications can cause low blood sugar. Weight loss surgery in those with obesity is sometimes an effective measure in those with type 2 DM. Gestational diabetes usually resolves after the birth of the baby.
As of 2015, an estimated 415 million people had diabetes worldwide, with type 2 DM making up about 90% of the cases. This represents 8.3% of the adult population, with equal rates in both women and men. As of 2014, trends suggested the rate would continue to rise. Diabetes at least doubles a person's risk of early death. From 2012 to 2015, approximately 1.5 to 5.0 million deaths each year resulted from diabetes. The global economic cost of diabetes in 2014 was estimated to be US$612 billion. In the United States, diabetes cost $245 billion in 2012
Read more from John Gahan, Lcgi
The Ultimate Guide to Model Trains Rating: 3 out of 5 stars3/5The Silent Killer: Colon Cancer: Protect Yourself Rating: 0 out of 5 stars0 ratingsAutism: The Essential Guide to Understanding Autism Rating: 0 out of 5 stars0 ratingsThe Slot Machine Cheat Code Rating: 0 out of 5 stars0 ratingsHidden Secrets to Curing Ringworm: The Definitive Guide Rating: 0 out of 5 stars0 ratingsThe Treatment of Arthritis Rating: 0 out of 5 stars0 ratingsMartial Arts Pressure Points: Medium Range Rating: 5 out of 5 stars5/5Polarity Therapy: How Re-Polarizing Your Body Can Heal You Rating: 1 out of 5 stars1/5Secrets of Food Combining: Eating for Life Rating: 0 out of 5 stars0 ratingsThe Detox Diet for Greater Health Rating: 0 out of 5 stars0 ratingsBee Keeping: Learn How to Keep Bees Successfully Rating: 0 out of 5 stars0 ratingsThe Power of Mindfulness Rating: 0 out of 5 stars0 ratingsAcne Treatments Rating: 5 out of 5 stars5/5Tarot Reading for Beginners Rating: 0 out of 5 stars0 ratingsNatural Treatments for Psoriasis and Psoriatic Arthritis Rating: 0 out of 5 stars0 ratingsYour True Calling Finding Your True Vocation Rating: 0 out of 5 stars0 ratingsThe Lose Your Belly Diet: Change your Gut, Change your Life Rating: 0 out of 5 stars0 ratingsThe Memory Techniques Manual Rating: 0 out of 5 stars0 ratingsHidden Secrets of Infertility and Natural Ways to Overcome Them Rating: 0 out of 5 stars0 ratingsHow to Win Your War Against Back Pain: Long-Term Health Issues Rating: 1 out of 5 stars1/5Winning at Blackjack Rating: 0 out of 5 stars0 ratingsTranscend the Power of Words Discover the Secrets to Transform your Life Through Affirmations Rating: 0 out of 5 stars0 ratingsYour Dog’s Diet is Important: More Years Together With Proper Nutrition Rating: 0 out of 5 stars0 ratingsThe Mesothelioma Guide Rating: 0 out of 5 stars0 ratingsHealthy Heart Remedy: Unlocking the Secrets to Vitality Rating: 0 out of 5 stars0 ratingsMaintaining the Body Everything You Need to Know About Having a Healthy Body With the Right Foods Rating: 0 out of 5 stars0 ratingsHow To Win Your War Against Anxiety Disorders: Psychological Health Issues Rating: 0 out of 5 stars0 ratingsThe Psychic Path: Awakening Your Inner Gifts Rating: 0 out of 5 stars0 ratingsBreaking Free: Overcoming Anorexia and Body Image Distortion Rating: 0 out of 5 stars0 ratings
Related to Understanding Diabetes and Glycemic Index
Related ebooks
Understanding Diabetes and Glycemic Index Rating: 0 out of 5 stars0 ratingsBeating Hypoglycaemia The Low Carb Way Rating: 0 out of 5 stars0 ratingsDiabetes Diet: 50 Essential Recipes for Today's Busy Cook Rating: 0 out of 5 stars0 ratingsHow to Lose Weight and Never Gain it Back Rating: 0 out of 5 stars0 ratingsDiabetes: The Most Effective Ways and Step by Step Guide to Reverse Diabetes Rating: 0 out of 5 stars0 ratingsReverse Aging: Turn Back Time with Berberine Rating: 0 out of 5 stars0 ratingsDiabetic and the Dietitian: How to Help Your Husband Defeat Diabetes . . . Without Losing Your Mind or Marriage! Rating: 0 out of 5 stars0 ratingsHeart Disease: Heart Disease Treatments: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratings26 Ways to Help Manage Your Type 2 Diabetes & Control Your Blood Sugar: 26 Ways, #4 Rating: 4 out of 5 stars4/5Diabetes: Glucose Monitoring and Insulin Treatment: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsDiabetes Mellitus: Unconventional Tips They Don't Want You to Know Rating: 0 out of 5 stars0 ratingsThyroid Disease: Thyroid Disease at Different Ages: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsDiabetes Mellitus Type 3c, (Pancreatogenic Diabetes) A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsCholesterol: Cholesterol and Heart Disease: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsThe Pill Popping Syndrome: Getting Rid of the Habit of Eating Unnecessary Pills/Drugs Rating: 0 out of 5 stars0 ratingsWhat on Earth Can I Eat? Food, Type 2 Diabetes and You Rating: 4 out of 5 stars4/5Expert in Eliminating Abdominal fat & 50 Tips to Reduce Belly Fat Rating: 0 out of 5 stars0 ratingsThe Skinny Food Diet: A Delicious Parody Rating: 0 out of 5 stars0 ratingsDiscover Natural -Alternative Therapies for Managing Type 2 Diabetes Rating: 0 out of 5 stars0 ratingsDiabetes Type I & II - Cure in 72 Hrs Rating: 3 out of 5 stars3/5Mediterranean Diet for Beginners and Dummies Rating: 0 out of 5 stars0 ratingsHeart Disease: The Heart-Healthy Lifestyle: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsNo More Little Old Ladies!: 15 Essential & Specific Proven Anti-Aging Strategies for Gutsy Women in Their 40s and 50s Rating: 0 out of 5 stars0 ratingsLive Longer and Disease-Free Rating: 0 out of 5 stars0 ratingsSummary: "The Obesity Code: Unlocking the Secrets of Weight Loss" by Dr. Jason Fung | Discussion Prompts Rating: 0 out of 5 stars0 ratingsCan Diabetes be Cured?: Reverse it Naturally Fast Rating: 5 out of 5 stars5/5
Medical For You
The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5The People's Hospital: Hope and Peril in American Medicine Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Art of Dying Well: A Practical Guide to a Good End of Life Rating: 4 out of 5 stars4/5A Letter to Liberals: Censorship and COVID: An Attack on Science and American Ideals Rating: 3 out of 5 stars3/5Living Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5Hidden Lives: True Stories from People Who Live with Mental Illness Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Rating: 4 out of 5 stars4/5Peptide Protocols: Volume One Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner Rating: 4 out of 5 stars4/5
Reviews for Understanding Diabetes and Glycemic Index
0 ratings0 reviews
Book preview
Understanding Diabetes and Glycemic Index - John Gahan, LCGI
––––––––
Understanding Diabetes and Glycemic Index
Contents
Nutrition And The Glycemic Index..............................................................................9
The Glycemic Index: Preventing Diabetes Through Diet.........................................10
The Glycemic Index: Lifestyle Changes....................................................................11
The Glycemic Index: Is It Worth The Effort?.............................................................12
The Glycemic Index: It Seems More Difficult Than It Is...........................................13
Depression And Diabetes.........................................................................................14
Diabetic Diet.............................................................................................................16
Gestational Diabetes................................................................................................18
Glycemic Index..........................................................................................................20
High Glycemic Foods................................................................................................22
How To Prevent Diabetes.........................................................................................24
Insulin To Treat Diabetes.........................................................................................26
Kidney Disease And Diabetes...................................................................................28
Link Between Diabetes, Heart Attacks And Strokes................................................30
Medications That Treat Diabetes.............................................................................32
Pre Diabetes.............................................................................................................34
Symptoms Of Diabetes.............................................................................................36
The Effect Of The Glycemic Index On The Body.......................................................38
Weight Control In Diabetes Management................................................................40
You Can Control Diabetes.........................................................................................42
Purpose Of The Glycemic Index................................................................................44
The Importance Of Knowing The Glycemic Index.....................................................45
Benefits Of The Glycemic Index................................................................................46
Making The Switch To A Low Glycemic Index Diet...................................................48
Preventing Diabetes With A Low Glycemic Index Diet.............................................49
The Glycemic Index And Pregnancy.........................................................................50
The Glycemic Index And Your Health.......................................................................51
The Glycemic Index And Heart Disease....................................................................52
The Glycemic Index: Changing Your Eating Habits..................................................53
The Nutritional Value Of Low Glycemic Index Diet Foods........................................54
African Americans And Diabetes..............................................................................55
Can A Good Diet Keep Diabetes At Bay....................................................................57
Diabetes And Sexual Problems.................................................................................59
––––––––
Sepharial Page 7 of 7
Understanding Diabetes and Glycemic Index
––––––––
Eye Complications Of Diabetes.................................................................................61
Foot Complications Of Diabetes...............................................................................63
Good Gylcemic Foods................................................................................................65
How To Use The Glycemic Index...............................................................................67
Type I and Type II Diabetes......................................................................................69
What Is Hypoglycemia?............................................................................................71
Sepharial Page 8 of 8
Understanding Diabetes and Glycemic Index
––––––––
Nutrition And The Glycemic Index
––––––––
Eating healthy means knowing the nutritional value of the foods we eat. Although once that only meant vitamins and minerals, we now have a new area: the glycemic index of carbohydrates. What this does is give us an indication of how the sugar is being used in the body, and which carbohydrates have higher sugar content and should be restricted. Certain carbohydrates turn to sugar more so than others, and thus create the potential for high blood sugar. Some of these products are easy to identify such as cakes, candies, and other sweets, but it also includes other products such as potatoes, refined white flour, white rice, and even white bread.
Learning to eat carbohydrates that have a lower glycemic index is one step toward having a more nutritionally balanced diet. In addition, these products are more likely to keep your energy level to be at its height of performance, thus preventing mid-morning or mid-afternoon sluggishness that often results from skipping breakfast or consuming foods that are too rich in quick sugars. The carbohydrates that have a lower glycemic index create slow burning energy that keeps a person going longer in addition to maintaining that full feeling that prevents overeating.
For the person who has had trouble with weight in the past, the switch to low glycemic index carbohydrates will be a welcome change. Often people eat either because they need energy or because they feel they are hungry, but the way these carbohydrates work in the body will help with both of those issues and thus a person can eat less, maintain a high energy level, and feel full longer between meals. It will take a little time to become used to the transition, but once you learn new eating habits, you will not want to return to your old way of eating.
Sepharial Page 9 of 9
Understanding Diabetes and Glycemic Index
––––––––
The Glycemic Index: Preventing Diabetes Through Diet
––––––––
For those who are prone to diabetes, a change in diet is the best way to prevent or slow its onset. That means the consumption of carbohydrates that have a low glycemic index so that less sugar is being stored in the bloodstream. This, of course, will not help those who already have diabetes, though it will certainly help keep the blood sugar level under reasonable control
– that does not mean you will be able to stop taking your medication, as that is something that is contingent upon your personal case history and your doctor’s recommendations.
Aside from those who have diabetes in their families, another risk factor is a woman who develops diabetes during pregnancy. Even if no one in your family has ever had the disease, if you develop it during pregnancy, chances are higher than normal that you will develop it later in life. The transition to a healthier way of eating and a switch to low glycemic index carbohydrates can either prevent or delay the onset. After all, you will be gaining more energy and losing sugar from your bloodstream, so it is reasonable to assume that diabetes will be delayed and even prevented.
If you already have diabetes and are on medication for it, the switch to low glycemic index carbohydrates may alleviate some of your symptoms and keep your blood sugar level under better control. This is especially helpful for those who have found it difficult to keep it under control with medication and diet – perhaps you are eating foods that are actually turning to sugar in the bloodstream, which is what happens with carbohydrates that have a high glycemic index. Reducing the amount of high glycemic index carbohydrates will definitely make a difference in your blood sugar level and help alleviate some of the symptoms that are connected to your diabetes.
Sepharial Page 10 of 10
Understanding Diabetes and Glycemic Index
––––––––
The Glycemic Index: Lifestyle Changes
––––––––
In order to remain healthy in our later years, lifestyle changes are needed that include changing the way we eat. Even if you think you are eating healthy foods, look at what you are eating in the way or carbohydrates. If you are eating white bread, white flour, white rice, potatoes, and cereals that are not in the oat, bran, or barley group, you are eating