Dreams - Fascinating Interpretations of Your Dreams and Their Mysterious Meanings
By John Franz
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About this ebook
- What Dreams Mean and How They Can Change Your Life Have you ever wondered what your dreams can do for you? Have you ever wondered how to promote healthy and happy dreams? Have you ever wondered what the benefits of dreaming are? This book will help to answer all of those questions and so much more! Dreams are more than a gateway to another world created inside our minds. They can help us to figure out problems, solve our emotional issues, and even boost overall memory and concentration. Dreams can help you with depression, and good dreams will even lower your stress levels. There is no reason to ignore the dreams you’re having, as they’ll help you become more self-aware and confident when facing the waking world. With the tips and tricks found in this book, it’ll be easy to promote healthy and happy dreams, avoid nightmares, and understand what dreams have to offer in the way of guidance and self-knowledge. Open yourself up to the possibility and guidance that your dreams have to offer, and you’ll become a happier and healthier version of yourself.
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Book preview
Dreams - Fascinating Interpretations of Your Dreams and Their Mysterious Meanings - John Franz
Chapter 1
A Look at What Dreams Really Are
There are many beliefs on what dreams actually are, but dreams occur when we are unconscious and deep in sleep. A man named Sigmund Freud believed that they were windows into our unconscious. Dreams are images that our mind conjures while we are asleep, and they can include the five senses. You may still hear sounds, voices, have thoughts, and experience sensations while you’re sleeping even though your physical body is laying there asleep. Often, a dream will have people you know in them, and you’ll often see places that you’ve been. However, sometimes the mundane doesn’t cut it and we’ll dream of fantastical things, but we’re pulling it from somewhere.
How do people accomplish the imagery needed for dreams and does it affect people physically?
Some people believe that we pull dreams for a collective unconscious, but it is generally believed that the images we see in dreams is something that we’re subconsciously remembering from movies, posters, and things we catch sight of while we’re awake in the physical world. Dreams hold our deepest fears and desires, and that’s why sometimes you’ll find that you dream of something you want to do. It’s also why many people believe that they’re a look into your unconscious mind or at least the subconscious mind.
Dreams can occur during almost any stage of sleep, but they are more abundant during the R.E.M. stage while you sleep. This is when they’re easiest to remember. Your eyes are moving around during the R.E.M. cycle, rapidly beneath your eyelids. Your breathing is inconsistent, and your heart rate is also inconsistent. It’s not as frightening as it sounds, but it is the only thing that keeps us from acting out dreams in the physical world. This makes dreaming safer.
So why do we dream? Does anyone know?
People know what dreams are, but people do not yet understand why we dream. There is a lot of speculation on the subject, but it is an indisputable fact that dreams help to benefit us mentally and emotionally. There are even some benefits that reach into the physical