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The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
De Tzivia Gover
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Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Actions du livre
Commencer à lireInformations sur le livre
The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well
De Tzivia Gover
Description
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
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While good for some, it wasn't for me. I picked this up because my husband & his sister are deep into the study of our (as a people) lack of sleep and how it affects our health and happiness.
This book is a dream journal (sorry, but I don't journal) and kindly advice. It does seem like a yogi/meditation answer book, a gentle arm across the shoulders.
But, I know/do all this stuff already, learned nothing new. (thus the not for me statement above)
There are plenty of folks who could benefit from reading this book - IF they take the advice. These are the same folks that look for improved mental & physical health, but don't listen to "eat well and exercise".
So I'm impressed Ms. Gover got this book published, and hope she does well with it, as the advice is sound and well-meaning. And it could help a lot of folks, if they just listen!
Rating: 3This book is a dream journal (sorry, but I don't journal) and kindly advice. It does seem like a yogi/meditation answer book, a gentle arm across the shoulders.
But, I know/do all this stuff already, learned nothing new. (thus the not for me statement above)
There are plenty of folks who could benefit from reading this book - IF they take the advice. These are the same folks that look for improved mental & physical health, but don't listen to "eat well and exercise".
So I'm impressed Ms. Gover got this book published, and hope she does well with it, as the advice is sound and well-meaning. And it could help a lot of folks, if they just listen!