The Dash Diet Cookbook: Quick & Easy DASH Diet Recipes To Lower Blood Pressure & Lose Weight Fast
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About this ebook
From bestselling author and registered nurse, Summer Accardo, RN, comes this unique DASH diet cookbook that will help you lose weight fast while decreasing your blood pressure so that you can live healthier and enjoy more energy!
Discover the magnificent benefits that the DASH diet can have on your health and weight. DASH stands for "dietary approaches to stop hypertension." The DASH diet is scientifically formulated to help lower your blood pressure naturally, while boosting your metabolism so that you can lose weight quickly and safely.
Here's what you'll learn from this book:
- How the DASH diet can dramatically lower blood pressure
- How the DASH diet can help you lose weight fast
- How the DASH diet can help you look and feel younger
- How the DASH diet can help lower your blood sugar
- How the DASH diet can help you avoid taking blood pressure medications
- How the DASH diet can lower your cholesterol
If you need to lower your blood pressure and lose unwanted pounds quickly and safely, this DASH diet cookbook can help you in ways you never thought possible.
It can also help dramatically lower your cholesterol levels, while helping to reduce your risk for chronic illnesses such as diabetes, stroke, and cardiovascular disease.
This ultimate DASH diet guide can quickly help to lower your blood pressure, speed weight loss, promote restorative sleep, and improve your overall health.
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The Dash Diet Cookbook - Summer Accardo, RN
Summer Accardo, RN
Dash Diet
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Table of contents
The DASH Diet Cookbook
Cinnamon French Toast
Buckwheat Pancakes
Country Breakfast Sausage
Baked Oatmeal
Buttermilk Waffles
Walnut-Cranberry Oatmeal
Tomato Herbed Bruschetta
Marinated Shrimp in Dijon Mustard and Fresh Lemon Juice
Spicy Chipotle Shrimp
Marinated Mushrooms with Provolone Cheese
Crispy Rosemary Potato Skins
Fruit Kebobs with Citrus Dip
Grilled Eggplant
Artichoke Spinach Dip
Margherita Pizza
Hummus
Mushroom and Wild Rice Soup
Vegetarian Spicy Chili
Cheesy Potato Soup with Leeks and Apples
Creamed Asparagus Soup
Potato-Fennel Soup
Chicken Chili
Roasted Butternut Squash Soup
Rich Chicken Noodle Soup
Gazpacho
Eggplant Spinach Greek Salad
Tabbouleh
Fresh Vegetable-Dill Pasta Salad
Assorted Bean Salad
Couscous
Grilled Chicken Salad
Potato Salad
Orange Cabbage Beet Salad
Pasta and Pear Salad With Balsamic Vinegar and Greens
Beans and Brown Rice Salad
Spicy Stuffed Bell Peppers
Chicken Burritos
Mushoom Spinach Fritatta
Grilled Pork Fajitas
Apple Glazed Turkey Breast with Cranberry Stuffing
Chicken Paella with Leeks
Chicken with Pineapple and Spinach
Fettucine with Basil Clam Sauce
Cod Fish with Capers and Lemon
Sea Bass with Dill Sauce
Zucchini Lasagna
Orange Roasted Chicken
Hearty Sausage Rice and Beans
Fish Tacos
Sausage and Egg Casserole
Hazelnut Pumpkin Cake
Coconut Almond Ambrosia
Apricot Almond Biscotti
Fresh Peach Crumble
Blueberry-Apple Cobbler
Zucchini Bread
Strawberry Sorbet
The information included in this book is for educational purposes only. It is not intended to be a substitute for professional or medical advice. The reader of this book should always consult his or her medical healthcare provider to determine if the information in this book is appropriate for their own situation. Furthermore, if readers of the book have concerns or questions regarding a treatment plan, diet, exercise regimen or medical condition, they need to consult their healthcare providers. The information in the book is not advice, and should not be taken as such. Always consult with your healthcare provider prior to exercising, dieting, or considering alternative treatments, home remedies or new diets.
The DASH Diet Cookbook
Did you know that a scientifically proven therapeutic diet known as the DASH Diet can lower your blood pressure to the point where you won't need medication anymore? It's true. To achieve the proven health benefits of the blood pressure-lowering DASH diet, you don't need to spend hours in the kitchen, preparing complicated, time-consuming meals. The winning and convenient recipes in this book are quick and simple, and take only minutes to prepare. Although the DASH diet was designed for the hypertensive patient to lower his or her blood pressure, anyone can take advantage of this powerfully healthy diet. The DASH diet is also one of most highly recommended weight loss diets by physicians and nutritionists. You'll love the simplicity and convenience of these recipes, as well as their versatility to instantly please all palates. The scientific evidence is very compelling and exciting when it comes to the unique health and weight loss benefits of the DASH diet.
The DASH diet focuses on eating a variety of nutrient-dense foods, specifically designed to lower your blood pressure, promote cardiovascular health, and maintain your weight. DASH stands for Dietary Approaches to Stop Hypertension. It is designed to treat, or even prevent high blood pressure through healthy dietary choices. Foods included in the DASH diet are rich in vitamins