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    The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle
    The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle
    The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle
    Ebook117 pages44 minutes

    The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle

    By Chef Effect

    4.5/5

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    About this ebook

    How The Effective Vegan Diet Will Lead You Toward a Healthier Lifestyle!

    Unfortunately, these days many people follow unhealthy diets; and as a result, some end up dealing with obesity, diabetes, heart disease, osteoporosis (you will learn about it in the book!), and even cancer in some cases. Many people underestimate the importance of their diet and its effects on their lives. Exercising regularly is crucial for a healthy mind and body, but exercising alone is not enough. It should be combined with a healthy diet, and that is the ultimate recipe for a healthy lifestyle.

    Vegan Diet has been very popular among many people; however, there are still some misconceptions about veganism among many others. For example, some people still believe that Vegan Diet is not safe, because it does not fulfill calcium, iron, and protein requirements of your body. Wrong! For instance, compare beef and spinach. While the protein content of beef is about 26%, spinach will give you 49% of protein. The benefits of the Vegan Diet are limitless, as long as you follow a specific daily plan and absorb all necessary nutrients your body needs.

    Protein consumption is the main concern of many who want to switch to the Vegan Diet. For that reason, in this book, we have provided all necessary and fundamental facts that you need to know about the Vegan Diet in general, and more specifically about protein consumption. Remember that, although your protein intake is very essential, a healthy diet must be focused on consuming various nutrients throughout the day.

    In summary you will learn about:

    • Overall Tips and Ideas about the Vegan Diet
    • Nutritional Benefits of the Vegan Diet
    • Beauty and Overall Health Benefits
    • 6 Health Issues Linked with Meat Consumption
    • 4 Common Myths Surrounding Veganism
    • How to Stock your Vegan Pantry, and so on…

    But that’s not all - We have also included 50 delicious High Protein Vegan Recipes, with very easy instructions that you can follow word by word.

    Some of these awesome recipes are:

    • Protein Rich Vegan Omelet
    • Tofu Quiche
    • High Protein Buckwheat Parfait
    • Vegan Chocolate Protein Shake
    • Power Packed Granola
    • Protein Rich Bean and Pasta Soup
    • Moroccan Chickpea Salad
    • High Protein Bean Burrito
    • High Protein Vegan Pizza
    • Spicy Peanut Soybean Noodles
    • Fudge Brownies
    • Vegan High Protein Ice Cream
    • Matcha Chia Pudding, and so on…

    Get your copy of The Effective Vegan Diet today to learn about the tremendous benefits of the Vegan Diet. Find out how to lose weight, become more energetic, and start a healthier lifestyle. Chef Effect is committed to make a positive change in your lives. Enjoy!

    LanguageEnglish
    PublisherChef Effect
    Release dateNov 24, 2017
    ISBN9781386761129
    The Effective Vegan Diet: 50 High Protein Recipes for a Healthier Lifestyle

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    Reviews for The Effective Vegan Diet

    4.5/5

    8 ratings2 reviews

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    • 2/5
      Whipped cream made from tofu and Apple juice with salad oil? Muffin recipes use applesauce instead of oil but the whipped cream recipe uses something called salad oil. Seems half-assed backwards. Tofu will never replace eggs or cream. It shines in stir fry so use it as intended.
    • 5/5
      I got cured from Herpes after Dr. Ojamo got me Detox and cleans from diseases and i have been doing alkaline. Thank you so much Dr Ojamo for opening my eyes and I know what and what not to eart. Thank you so much Dr. Ojamo

    Book preview

    The Effective Vegan Diet - Chef Effect

    Introduction

    Veganism is a way of life. More and more people are adopting it every day, not just for the ethical, philosophical, and environmental reasons, but also for its numerous health benefits. Studies conducted by the American Dietetic Association have shown that plant based diets are ideal diets for people who suffer from obesity, high cholesterol and high blood pressure as well as heart disease, type II diabetes and even strokes. A well balanced vegan diet can be ideal for your health if followed correctly.

    This e-book covers tips and ideas about the vegan diet and includes 50 delicious Vegan Recipes that are rich in protein that will help you stay energetic and healthy every day. The majority of these recipes can be put together fairly quickly. There are some that will take about an hour to cook, but you can do other chores or activities while they are cooking. Remember that starting with any new recipe will take time to master it, but as you get better at it, you will speed up in no time!

    Following the vegan way of life takes planning. We suggest you write a weekly meal plan so that you can get everything you need in one shopping trip. Of course, there will be days when you or someone in the family might have cravings which can throw your plans for a toss. That being said, you could always include one meal per week as open night, where you either order food from outside (many great restaurants cater to their vegan patrons) or have something from the freezer.

    The main idea of weekly menu planning is to ensure that you keep your pantry stocked at all times. You can also be as creative as you like with the ingredients and recipes. Feel free to swap rice with pasta and soymilk with coconut milk or almond milk and so on. Think outside the

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