Jamaican Paleo
By Julie Hislop
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About this ebook
Add intense flavour to your palate with the exotic flavours of Jamaica; making your new Paleo recipes a delight to eat.
It includes Paleo versions of all our loved treats such as Cakes, Muffins, Pancakes and Brownies tried and tested to be as good as the real thing. The ingredients used will give one the best taste of a Grain-free and Gluten-Free meal prepared with the best combination of Whole Foods.
Growing up in Jamaica we ate mostly fresh produce whether Plants harvested from the Field or Freshly Killed grass-fed animal meat, so it is safe to say I have been eating Paleo long before its recognition per se; go ahead try the Tropical side of Paleo without having to think about what to remove or how to prepare authentic Jamaican meals , give yourself a taste never known to your gut and palate. Jamaica irie man!
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Jamaican Paleo - Julie Hislop
Copy right to Julie Hislop
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.
This Book is for Entertainment Purpose, the Author nor the Publisher are not responsible for in any manner whatsoever any adverse reactions whether directly or indirectly from this Cookbook.
Introduction
I AM SO EXCITED TO be presenting this book to the world. It has been a year since I’ve been working on it and perfecting the craft. My idea to write this book came about because I had medical issue that would not go away; Candida. This is a condition in which there is an overgrowth of the fungi Candida in the body resulting from several reasons; however mine was due to a compromised immune system. How did i get here? Basically my love for dairy, refined sugar and Flour based goods would trigger an inflammation in the sinuses thus leading to Sinusitis. The normal order of things would occur in which one would go to the doctor and get some Anti-biotic and symptomatic relievers; needless to say this kept happening until the overgrowth symptom’s started to show up in my skin and my hair! I was losing hair and had horrid spots on my skin; this was my breaking point. On a doctor’s visit I was advised to try a diet change...quite an epiphany!
THE DOCTOR SUGGESTED less I mean way less processed foods, cutting refined sugar out or really reducing the intake and same for Flour based goods; this would be a way to naturally reduce the fungal population by removing some of its food. This turned out to be quite a success after a few months, this was not an easy few months as I would go back to my old ways once gently nudged by the tinniest temptation and that is what I am here to help with.
MY BOOK IS HERE FOR anyone on their journey of a Paleo Diet or looking for healthy alternatives and like me is completely clueless of how to get the most loved food to be healthy, nutritious and suitable for our lifestyles. This