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Affirmations for Weight Loss and Wellness
Affirmations for Weight Loss and Wellness
Affirmations for Weight Loss and Wellness
Ebook63 pages21 minutes

Affirmations for Weight Loss and Wellness

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About this ebook

Change begins in the mind. All behavior is first preceded by thought. Your thoughts create your feelings and beliefs, they in turn create your attitudes, and your beliefs and attitudes determine your actions and behavior. Therefore, your thoughts create your reality.

The secret to losing weight permanently is to change your thoughts about how you feel about yourself, eating, food, and exercise. Change your mind and your body will follow!

The word affirm mean to “make firm.” This eBook will show you how to shape a new body, mindset, and destiny for yourself – one affirmative thought at a time.

LanguageEnglish
Release dateJan 3, 2018
ISBN9781370307227
Affirmations for Weight Loss and Wellness
Author

Catherine L. Taylor

Catherine L. Taylor is a weight loss and emotional eating expert who specializes in overcoming emotional eating and permanent weight loss. Her work emphasizes a non-diet approach, and incorporates mindfulness, mind/body techniques, and the art of self-care. The foundation of her work is self-love and acceptance. She is also a writer, painter and photographer.Catherine is the author of the book and audio program "Affirmations for Weight Loss and Wellness," "The Law of Attraction for Weight Loss," "The How You do Food is How You do Life" Mindful Eating Audio Program, and the forthcoming book "Thinnerisms." Thinnerisms was a top winner in the Transformational Author's Contest sponsored by Hay House and Balboa Publishers.You can find out more about her and receive a free coaching consultation at http://www.secretsofaweightlossmaster.com

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    Book preview

    Affirmations for Weight Loss and Wellness - Catherine L. Taylor

    Affirmations

    for

    Weight Loss and Wellness

    Catherine L. Taylor

    Published by Catherine L. Taylor at Smashwords

    Smashwords Edition License Notes

    This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

    Table of Contents

    Weight Loss Begins In the Mind

    The Power of Affirmations

    Eating Well

    Temptations, Cravings, and Challenges

    Mistakes and Setbacks

    Goal Setting and Success

    Change

    Positive Thinking

    Confidence and Success

    Exercise

    Self Esteem

    Law of Attraction

    Energy

    Self-Respect and Boundaries

    Feelings and Needs

    Receptivity

    Pain

    Fear

    Intuition

    Support

    Loneliness and Isolation

    Body Love

    Gratitude

    Living in the Moment

    Acceptance

    Forgiveness

    Spirituality

    Passion and Purpose

    About the Author

    Weight Loss Begins In the Mind

    Your mind is your most powerful ally in your fight against the battle of the bulge. Change begins in the mind; therefore, weight loss begins in the mind. All behavior is first preceded by thought. Your feelings and beliefs spring from your thoughts; they in turn create your attitude; and your attitude determines your actions and behavior. Therefore, your thoughts create your reality.

    This is not to imply you have total control over everything that happens to

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