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    Ketogenic Diet Everyday Healthy Recipes: The Key to Sustained Healthy Weight Loss
    Unavailable
    Ketogenic Diet Everyday Healthy Recipes: The Key to Sustained Healthy Weight Loss
    Unavailable
    Ketogenic Diet Everyday Healthy Recipes: The Key to Sustained Healthy Weight Loss
    Ebook29 pages11 minutes

    Ketogenic Diet Everyday Healthy Recipes: The Key to Sustained Healthy Weight Loss

    By Jason B. Tiller

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Increasing the amount of calorie, you consume every day is not harmful as you have been led to believe. What matters are the source of the calories you consume every day. Taking in more of healthy fats like olive oil, macadamia nuts, omega three fats from seafood will help you in attaining this goal without overeating of carbs. Add it to your dishes in inventive ways to get it working out for you.

    This is what the ketogenic diet is all about.  It is all about cutting down drastically on your carbs intake and increasing your fats and protein consumption healthily.

    To get your body in ketosis, you need to embrace and stick with a ketogenic diet plan.  This book will outline straightforward recipes that you can put together every day without having to break a sweat. It shows you how to strategize and plan with your shopping for healthy foods.

    Starting out with a ketogenic diet is not easy. So sometimes you may fall off the wagon. You need to be focused and be confident you eat till you are comfortable and that you enjoy what you are eating.

    The recipes outlined in this book will make you always want to get into the kitchen and cook. This ketogenic recipe cookbook will enlighten you on how you can eat a ketogenic diet and ways you can combine various ingredients.

    This book aims to help you

    In your weight loss program

    Reduce your cholesterol levels

    Increase your satiety levels

    And having beautiful clear skin!

    So why not start getting your body in ketosis? Don't wait a day longer. Get this every day simple ketogenic recipes now!

    LanguageEnglish
    PublisherJason B. Tiller
    Release dateFeb 2, 2018
    ISBN9781386010876
    Unavailable
    Ketogenic Diet Everyday Healthy Recipes: The Key to Sustained Healthy Weight Loss
    Author

    Jason B. Tiller

    Jason B. Tiller is a food nutritionist and clinical psychologist. He doesn't just help individuals; he observes the disorders and troubles afflicting his patients, studies them, and explains them in layman terms to his patients and those seeking help alike. With a degree in Nutrition and Food Sciences in addition to an advanced degree in Psychology, Jason has been in private practice in Los Angeles for a few years.  Jason began his research and practice not out of desire, but a necessity. He became an expert in weight loss, healthy lifestyle, as well as food intake optimization to help people embrace a healthy living lifestyle. This has led him not only to discover many potentially helpful natural supplements that can eliminate gut infections but also herbs and foods that can heal damages done by harmful bacteria. This resulted in a new understanding of what needed to be done, and in what order, to eat well, and also achieve a wholesome lifestyle. Jason's theory about healthy dieting has been tested many times, and reports have confirmed the positive effects of the insightful food instructions. His book " THE HEALTHY GUT COOKBOOK: SIMPLE RECIPES TO NOURISH AND IMPROVE DIGESTIVE HEALTH" is also inspired by the need for healthy healing our gut. With this passion "HEALTHY GUT: SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY" came to life, which provides even greater insight into how the gut works and the simple things you can do to assure a healthy gut system. The steps and recipes in these books and his other materials have been proven, safe and effective. Some of his bestselling books include "THE BUDDHA DIET; EFFECTIVE HEALTHY STRATEGIES TO STOP COMPULSIVE EATING AND WEIGHT GAIN THROUGH MINDFUL EATING" and "THE ULTIMATE LEAKY GUT HEALTH GUIDE; SIMPLE NATURAL REMEDIES TO HEAL LEAKY GUT." A former football player, Jason has trained and played with top players in the sport. He maintains excellent physical state, brimming with energy by actively putting into practice what he advises his clients to do. Jason has written other books and hopes that they will help more people discover natural and straightforward cures for common ailments and also provide the fullness of information about proper weight loss plans in correlation with dieting and physical activities.

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