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    Keto Bread
    Keto Bread
    Keto Bread
    Ebook95 pages1 hour

    Keto Bread

    By Andrea J. Clark

    3.5/5

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    About this ebook

    Would you like to lose weight effortlessly?
    Do you want to live a healthy life free of disease?
    Do you love delicious food and want to live healthy at the same time?

    If your answer is yes, then the Ketogenic diet is a solution for you!

    The book Ketogenic Bread – 35 Low-Carb Keto Bread, Buns, Bagels, Muffins, Waffles, Pizza Crusts, Crackers & Breadsticks for Weight Loss and Healthy Living can be your guide to make keto-friendly mealtime staples that you can eat alone or pair with your favorite organic keto-friendly meats.

    The recipes are quite easy to make, and most of the recipes entail fewer than 10 ingredients. Moreover, the ingredients in each recipe are easily available. The good thing about these recipes is that they can help you whip up flavorful and nutritious low-carb bread substitutes that are part of the keto diet.

    In this book, you will:
    •Know more about the Ketogenic diet, and how such diet can alter your body’s metabolic processes.
    •Know more about the diet’s benefits, foods to eat and avoid, and descriptions of the main ingredients to be used in the recipes.
    •Learn 35 amazing low-carb keto bread including Bread Loaves, Buns, Bagels, Muffins, Waffles, Pizza Crusts, Crackers & Breadsticks

    The low-carb recipes provide information on:
    •The number of servings for each recipe.
    •Preparation time and cooking time.
    •Nutritional information for each serving, allowing you to keep track of the amount of fat, protein, and carbohydrates.
     

    LanguageEnglish
    PublisherAndrea J. Clark
    Release dateJan 24, 2018
    ISBN9781386978503
    Keto Bread

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    Book preview

    Keto Bread - Andrea J. Clark

    The Ketogenic Diet in a nutshell

    For those of you who are already aware of what the keto diet is and how it works, simply skip this part. However, this part can come in handy for those of you who want to know more about the science behind this effective diet. Now, shall we begin?

    The Ketogenic Diet is a low-carbohydrate diet and converts the human body into a fat-burning machine. The diet is akin to other low-carb diets like LCHF (low-carb, high-fat) and the Atkins Diet. These diets – more or less accidentally – end up being keto.

    The keto diet can improve your health via a metabolic switch in the main cellular fuel source to which the brain and body are adapted. When the metabolism shifts from depending on carb-based fuels (glucose from sugar and starch) to fat-based fuels and ketones (which are fat metabolism products), positive changes in your cells’ health occur. This means better overall health.

    Ketogenesis – a metabolic process – and ketosis – a body state – are responsible. Simply put, ketosis is a conventional metabolic pathway in which the brain and body cells use ketones to provide energy, instead of depending on carbohydrates and other conventional sugars.

    Humans, in fact, developed an evolutionary capability to burn off ketones as an adaptation to long durations of food unavailability. Moreover, being in nutritional ketosis is a body state that is beneficial.

    Research is done on ketosis and its relationship to disease. Ketone bodies can benefit the human body, and elevating the blood levels with ketone bodies is effective to treat various diseases as they improve mitochondrial health and cellular energy pathways’ function.

    Aside from promoting overall health, the keto diet is being looked into to treat medical conditions like epilepsy, diabetes, Alzheimer’s disease, autism, cancer, and other conditions. Much of the treatments’ success is rooted in cellular effects.

    A keto diet plan entails tracking the amount of carbs in the food eaten and reducing carb intake to around 20 to 60 grams daily. For certain people, less than 100 grams of daily carbs may work, but such carb level intake may be too high for most people to achieve ketosis.

    When there is no calorie restriction, a keto diet’s nutrient intake normally works out to around 70 to 75% fat calories, 20 to 25% protein calories, and around 5 to 10% carbohydrate calories.

    The key to proper implementation of a keto diet is to keep in mind that you are exchanging carb-containing food with a moderate protein consumption and higher fat

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