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    The Art of Balance Cheat Sheet
    The Art of Balance Cheat Sheet
    The Art of Balance Cheat Sheet
    Ebook32 pages10 minutes

    The Art of Balance Cheat Sheet

    By David J. Bookbinder

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    About this ebook

    Supplement to THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD.

    The Battle for Balance is a life and death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard.

    In THE ART OF BALANCE: STAYING SANE IN AN INSANE WORLD, life coach and psychotherapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life's unbalancers throw you a curve ball.

    THE ART OF BALANCE doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish. Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies—and thereby become the master of your destiny.
     

    LanguageEnglish
    PublisherTransformations Press
    Release dateFeb 11, 2018
    ISBN9780984699490
    The Art of Balance Cheat Sheet

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      Book preview

      The Art of Balance Cheat Sheet - David J. Bookbinder

      Table of Contents

      The Art of Balance Cheat Sheet

      The Cast of Characters

      Balanced, UnBalanced, ReBalanced

      The Hero’s Journey and the Balance Monomyth

      The Balance Monomyth

      Example: Work/Life Imbalance

      Detect

      Assess

      Plan

      Restore

      Integrate

      Monitor & Maintain

      Thanks!

      Copyright 2018 by David J. Bookbinder

      Illustrations by Stephanie Bond

      All rights reserved. No part of this publication may be used or reproduced in any manner now known or hereafter invented without prior written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

      The information provided in this book is designed to provide helpful information on the subjects discussed. This book is not meant to be used, nor should it be used, to diagnose or treat any psychological or medical condition. The publisher and author are not liable for any damages or negative consequences from any treatment, action, application or preparation, to any person

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