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    MMA Nutrition: 50 Meals, Snacks and Protein Shakes
    MMA Nutrition: 50 Meals, Snacks and Protein Shakes
    MMA Nutrition: 50 Meals, Snacks and Protein Shakes
    Ebook136 pages56 minutes

    MMA Nutrition: 50 Meals, Snacks and Protein Shakes

    By M Laurence

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    About this ebook

    MMA is fast becoming one of the biggest sports in the world to rival boxing, football and professional wrestling. Many people watch the MMA and various fight tournaments on TV because not only is it great entertainment but the physiques on show look great. Most people know how to workout. Most people know the fundamentals for working each muscle group and allowing rest. However the key part most people fall down on is nutrition.

    This book contains 50 Nutritional recipes focusing on breakfast, lunch, dinner, snacks and shakes. I wanted to give focus to high protein meals, and more importantly a variety. Lots of simple yet delicious recipes including chicken and beef but more choice such as Tuna burgers, Quorn Lasagne, Salmon salads, Tofu Chilli, and mocha pancakes and many more.

    LanguageEnglish
    PublisherM Laurence
    Release dateFeb 9, 2018
    ISBN9781370238279
    MMA Nutrition: 50 Meals, Snacks and Protein Shakes
    Author

    M Laurence

    Hi there, I have a huge passion for fitness and have written over 20 books on various fitness routines from gaining muscle for Rugby players to Intermittent Fasting for women losing stubburn fat to vegetarian foods that build high quality muscle. The world of fitness is vast and there is something for everyone when it comes to working out and creating your dream body. I also have a passion for all things creative. I have written many shorts, a neon drenched web series and an award winning horror film called 'Art of Darkness'. Love exploring London and Brighton and finding a coffee shop, museum or film. M

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      Book preview

      MMA Nutrition - M Laurence

      MMA is fast becoming one of the biggest sports in the world to rival boxing, football and professional wrestling. Many people watch the MMA and various fight tournaments on TV because not only is it great entertainment but the physiques on show look great. They have an incredible mix of strength, power and speed.

      It's also the aesthetics of their physiques - the powerful legs, and lean arms, ripped chest, all tapering to and perhaps the most important - a taut flat stomach.

      The great thing about a Mixed Martial Arts body is they are attainable, they aren't some freak of nature like a bodybuilder with ludicrous conditioning. You can achieve this look if you put the work in.

      As we all know building muscle size is a combination of hard training and sharp nutrition. Put like that it sounds very easy. To go one step further with nutrition - we must consume more calories than we are burning in a single day - everyday. Otherwise there is no fuel to build additional muscle mass and we will never ever grow size.

      Most people know how to workout. Most people know the fundamentals for working each muscle group and allowing rest. However the key part most people fall down on is nutrition. This is the first mistake a lot of newbies make when entering the world of muscle building. It isn’t only newbies who make this mistake though. A lot of people who have trained years still believe they can train harder and still grow even though they aren’t consuming enough calories. I’ve seen many guys who workout for years and make no gains just because they hadn’t got their diet plan on point.

      Bodybuilding is nutrition and whether you want an extra two inches on your arms or you want to add 25lbs of overall muscle mass it is all about the food you ingest. Improving your workout technique is very important – absolutely and knowing when to rest is also vital in creating the physique you want, but if your nutrition isn’t nailed, it will all be for nothing.

      So with this book I wanted to create a fast, easy-to-hand reference guide that will work alongside my previous book ‘How To Build The MMA Body’. This book contains a full workout and diet plan.

      How To Build The MMA Body Paperback: https://www.createspace.com/6461161

      But I wanted more diet options and I wanted it simple. 50 recipes – Breakfasts first, then lunches, dinners and finally snacks which will include a range of protein-heavy hitters.

      I wanted to give focus to high protein meals, and more importantly a variety of proteins meals. Lots of simple yet delicious recipes including chicken and beef but more choice such as Tuna burgers, Quorn Lasagne, Salmon salads, Tofu Chilli, and mocha pancakes and many more.

      If you’re like me then you aren’t a fan of consuming chicken and broccoli every day 4 times a day. I need variation when it comes to diet and nutrition and today we have a huge array of protein-packed foods for building muscle at our very finger tips. My training book covered many meat and

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