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    Meditation Is an Open Sky: Mindfulness for Kids
    Unavailable
    Meditation Is an Open Sky: Mindfulness for Kids
    Unavailable
    Meditation Is an Open Sky: Mindfulness for Kids
    Ebook33 pages49 minutes

    Meditation Is an Open Sky: Mindfulness for Kids

    By Whitney Stewart and Sally Rippin

    4.5/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    This book is specially designed in Amazon's fixed-layout KF8 format with region magnification. Double-tap on an area of text to zoom and read. Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
    LanguageEnglish
    PublisherAlbert Whitman & Company
    Release dateMar 1, 2015
    ISBN9780807549094
    Unavailable
    Meditation Is an Open Sky: Mindfulness for Kids
    Author

    Whitney Stewart

    Whitney Stewart is an award-winning author of fiction and nonfiction books for kids—for toddlers to young adult. Her research has taken her to Nepal with Sir Edmund Hillary, to India to interview the Dalai Lama, and to China's Great Wall. She also teaches mindfulness and meditation and lives in New Orleans.

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