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    Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength (Chronic Fatigue Syndrome, Tiredness, Burnout)
    Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength (Chronic Fatigue Syndrome, Tiredness, Burnout)
    Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength (Chronic Fatigue Syndrome, Tiredness, Burnout)
    Ebook59 pages49 minutes

    Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength (Chronic Fatigue Syndrome, Tiredness, Burnout)

    By Luke Eisenberg

    4.5/5

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    About this ebook

    "About the book" Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength (Chronic Fatigue Syndrome, Tiredness, Burnout)


    Many people suffer from chronic fatigue, but this is not a problem that simply has to be accepted.

    You probably know the feeling of returning home from a long working day with the desire to make yourself comfortable on the sofa. Even as a host of an exuberant celebration, you have certainly felt quite exhausted. After such situations, there is truly nothing better than simply closing your eyes and relaxing. As exhausting as the day was, there is always a little relief to have managed everything. You know what you have achieved and can enjoy your well-deserved break. But just imagine if this tiredness were to persist. Instead of the pride of having mastered a challenge, step out the hopelessness of finding one's way out of the depression. If friends and family also react with incomprehension, the constant tiredness becomes a hard test and can have serious consequences.

    Chronic fatigue is no longer a rare phenomenon. Due to the increasing number of people affected, scientists recognized the diagnosis as an independent disease. However, the limitation to other complaints is not always clear, as there are many parallels. Self-knowledge is, however, one of the most important steps to break out of the vicious circle. But dealing with chronic fatigue is not easy for relatives either.

    Whether you are affected yourself or accompany a patient on his way of suffering, this e-book gives you a detailed insight into the clinical picture of chronic fatigue. You will also receive valuable tips on how to deal with the complaints.

    Learn how to combat tiredness in this informative guide. Take the first step into a better future with more vitality and quality of life. Try it out - it's worth it!
    LanguageEnglish
    PublisherBooks on Demand
    Release dateMar 19, 2018
    ISBN9783746077260
    Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength (Chronic Fatigue Syndrome, Tiredness, Burnout)

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      Book preview

      Chronic Fatigue - Luke Eisenberg

      Chronic Fatigue

      Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength

      Common disease chronic fatigue?

      When is fatigue pathological?

      Chronic fatigue - When exhaustion becomes a problem

      Differentiation from similar clinical pictures

      Self-test: Is your fatigue chronic?

      Symptoms of chronic fatigue

      Reasons of chronic fatigue

      Chronic fatigue and its effects on everyday life

      Treatment and therapy

      Sleep well again: The best tips for a restful sleep

      1. Healthy Sleep Tip: Make yourself comfortable

      2. Healthy Sleep Tip: A question of timing

      3. Healthy Sleep Tip: Of rituals and red light

      4. Healthy Sleep Tip: This bed is reserved

      5. Healthy Sleep Tip: Meditation against stress

      6. Healthy Sleep Tip: Healthy Sleep Tip: Higher, faster, further

      7. Healthy Sleep Tip: enjoyment instead of excess

      8. Healthy Sleep Tip: Say No to drugs

      9. Healthy Sleep Tip: Caffeine blocking hour

      10. Healthy Sleep Tip: Powernap instead of hibernation

      11. Healthy Sleep Tip: Let the sun shine in your heart

      12. Healthy Sleep Tip: Shut down!

      13. Healthy Sleep Tip: Dress Code

      14. Healthy Sleep Tip: With sex into deep sleep

      15. Healthy Sleep Tip: Water is good!

      16. Healthy Sleep Tip: Technical helpers

      17. Healthy Sleep Tip: Professional help

      Conclusion

      Copyright

      Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength

      You probably know the feeling of returning home from a long day's work with the desire to get comfortable on the sofa. Even as the host of an exuberant celebration, you have certainly felt quite exhausted. After such situations, there is really nothing better than to close your eyes and relax. As strenuous as the day was, it is always a bit of relief to have managed everything. You know what you have achieved and can enjoy your well-deserved break. But imagine that this tiredness persists. Instead of the pride of having mastered a challenge, it is hopelessness to find your way out of the depths on your own. If friends and family also react with incomprehension, the constant tiredness becomes a hard endurance test and can have serious consequences.

      Chronic fatigue is no longer a rare phenomenon. Due to the increasing number of people affected, scientists recognized the diagnosis as an independent disease. However, the limitation to other complaints is not always clear, as there are many parallels. Self-awareness is, however, one of the most important steps to break out of the vicious circle. But also relatives are not easy to deal with chronic fatigue.

      Whether you are affected yourself or accompany a sick person on his path of suffering, this e-book gives you a detailed insight into the symptoms of chronic fatigue. You will also receive valuable tips on how to deal with the complaints.

      Common disease chronic fatigue?

      No one can get rid of occasional fatigue. The feeling of exhaustion after strenuous physical or mental work is a normal protective mechanism of the human being. If the normal energy reserves are depleted by above-average activity, the organism shows that it needs a break. However, if you are no longer able to replenish your energy reserves, the condition remains unchanged.

      In the ever more hectic everyday life there is often little time to regenerate. The profession demands constant accessibility, status symbols gain in importance. As a result, we are increasingly comparing ourselves with our fellow human beings, our quest for success is never ending. At the same time, it is important to us that social contacts are not neglected. But if you also

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