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Mass Gainer

Mass Gainer

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Mass Gainer

84 pages
17 minutes
Apr 7, 2018


Mass Gainer - For A 12-Week Mind-Blowing, Muscle Building Experience.

Gaining Muscle is not the easiest thing...but with a program written by experienced health and fitness coaches, who have gone through the process, we are confindent you will experience the gains you have been looking for.

Apr 7, 2018

À propos de l'auteur

Patricia is also a very serious physique athlete, who enjoys building a lean, muscular, aesthetic body but stops short of competition because for her its not about going on stage and competing…Its about choosing real strength. Its about fitness for "life". As a personal trainer, massage therapist and part-time free lance writer, her focus is health and wellness for her clients. She says: “It’s really quite simple….I’d rather have balance than live in a world of extremes. I’d rather be fit for “life”…to maintain a strong, healthy body and mind as I age”.

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Aperçu du livre

Mass Gainer - patricia hildebrandt

Mass Gainer

patricia hildebrandt

Published by H-3 Legacy Publications, 2018.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.


First edition. April 7, 2018.

Copyright © 2018 patricia hildebrandt.

ISBN: 978-1386742708

Written by patricia hildebrandt.

Also by patricia hildebrandt

Mass Gainer


Build A Better Body

Smart Physique

Weight Training for Complete Beginners

For my children – 

My Pillars of strength and support..

My inspiration and motivation for creating a lifestyle that will be carried on through future generations.




Who Are We?

About This Program

Fitness and Workout Tips

Lift heavy or lift light?

Mind Muscle Connection- Getting in Touch with You!!

Focus First On Technique

Always Have A Spotter

Hard Work, Dedication and Patience

Eating to Achieve Results - Healthy Eating Tips

Is There a Specific Type of diet that is Best?

How Much Water is Enough?

Water, water, water…Ugh! I hate Water!!

Does What You Eat Really Matter? Or Is Timing of What You Eat Critical

Intermittent Fasting….Does It Really Work?

Cheat Days/Cheat Meals? YES or NO?

Food – Moderation or Deprivation

Calories In, Calories Out –Does it Really Matter?

How Much Cardio is Enough

Training Goals and Cardio

My Fitness/Health Goal Planner

Body Type and Cardio

Types of Cardio

Programming Based on Body Type

12 Week Mass Gainer Program

Eating Tips to Stay Lean and Make Gains

Macros for Ultimate Food

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