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    Healthy Gut: Simple Steps and Recipes to Keep Your Gut Happy
    Healthy Gut: Simple Steps and Recipes to Keep Your Gut Happy
    Healthy Gut: Simple Steps and Recipes to Keep Your Gut Happy
    Ebook35 pages37 minutes

    Healthy Gut: Simple Steps and Recipes to Keep Your Gut Happy

    By Jason B. Tiller

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    About this ebook

    According to recent research, a healthy gut is directly correlated with happiness. The brain is directly connected to the gut system, and the optimum function of the stomach affects emotions as a whole. Apart from the emotional impact, a healthy gut function keeps your body from all life-threatening ailments. An unhealthy gut contributes to the manifestation of diseases and disorders such as mood swings, bad breath, inconsistent gas, weird tongue patterns, and cravings for sugar, acne, joint pains, fatigue, abnormal bowel movement, and depression.


    "HEALTHY GUT: SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY" is a well-researched book dedicated to bringing to light the functions of the gut and how an ordinary individual can achieve proper functioning of the gastrointestinal tract. It is important that you detect a faulty gut system at an early stage so that you will reduce the chances of developing gut ailments.


    Achieving a healthy gut system should be your top priority and "HEALTHY GUT: SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY" has elaborated the most robust and most straightforward ways of making your gut happy. The ailments mentioned can be managed using the simple recipes outlined in this book. In fact, once you can implement these methods correctly, you won't need antibiotics or steroids to achieve a proper functioning of your system.


    Other things you are going to discover in this book include:


    Gut health and the efficient maintenance of the system


    Gut-brain connection and how to achieve happy gut


    Gut diet recipes for long-term healthy stomach


    How to increase the population of the positive bacteria


    The ultimate cure for leaky colon

    LanguageEnglish
    PublisherPublishdrive
    Release dateApr 27, 2018
    ISBN9781979405423
    Healthy Gut: Simple Steps and Recipes to Keep Your Gut Happy

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      Book preview

      Healthy Gut - Jason B. Tiller

      HEALTHY GUT

      SIMPLE STEPS AND RECIPES TO KEEP YOUR GUT HAPPY

      BY

      JASON B. TILLER

      ACKNOWLEDGEMENTS

      This book could not have been written without the guidance and generosity of many people. To all of you who encouraged and stood by me, thank you.

      Copyright © 2017 Jason B. Tiller

      All rights are retained by the author. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without permission in writing from the author except in the case of brief quotations embodied in critical articles or reviews. The unauthorized reproduction, sharing or distribution of this copyrighted work is illegal. Criminal copyright infringement, including infringement without monetary gain, is investigated by the FBI and is punishable by up to five years in federal prison and a fine of $250,000.

      DISCLAIMER

      This guide is not a replacement for competent medical advice from appropriate health care professionals and the information contained therein should not be taken as the holy grail for any reason. It is intended to provide an alternative source of information to aid people having a hard time with gut problem or for those who only want to keep their systems balanced and happy.

      Table of Contents

      INTRODUCTION

      CHAPTER ONE

      CHAPTER TWO

      CHAPTER THREE

      CHAPTER FOUR

      CHAPTER FIVE

      INTRODUCTION

      Philosophers and the health conscious have always known that whatever ailments that affect us start from our gut. It does not matter what form of afflictions you may be dealing with at any point in time, getting to understand how your gut functions and taking time to care for it will go a long way in helping you back on the track to good health.

      When you are not physically and mentally balanced due to your everyday stressors, it can very much easily result in changes in your gut that are detrimental

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