Dharma Woman: Reflections of a Modern Buddhist Woman
()
About this ebook
Dharma Woman delves into the 59 precepts of the Lojong, Buddhist principles for study and meditation, as a basis for this commentary. The author illuminates with wit and wisdom the difficulties of following the buddhist path of mindfulness and meditation, compassion and loving kindness, as a daily practice when faced with the circumstances and challenges of living in the secular world.
Marie Minnich
Marie Minnich is a creative entrepeneur and author. She resides in Palm Springs, California with her mini-schnauzer, Max. You can typically find Marie hiking in the foothills of the San Jacinto mountains with Max, shooting digital photography and dreaming of other worlds.
Read more from Marie Minnich
The Grief Chronicles: With You in My Eyes Like Flaming Flowers: A Survivors Guide to Death by Overdose Rating: 0 out of 5 stars0 ratingsFireflies Rating: 0 out of 5 stars0 ratingsAll Gods Are Flawed Rating: 0 out of 5 stars0 ratings
Related to Dharma Woman
Related ebooks
The Joy of Compassion Rating: 3 out of 5 stars3/5Morning Meditations: Daily Meditations for Spiritual Humanists Rating: 0 out of 5 stars0 ratingsFind the Treasure Within: Buddhism and daily life Rating: 0 out of 5 stars0 ratingsThe White Blackbird Rating: 0 out of 5 stars0 ratingsBuddhist Sutras: Lesson Book: Introduction to Rational Buddhism Rating: 0 out of 5 stars0 ratingsDancing In The Garden Of The Lotus Sutra: His Poems Rating: 5 out of 5 stars5/5Thunderous Silence: A Formula for Ending Suffering: A Practical Guide to the Heart Sutra Rating: 5 out of 5 stars5/5Lazy Lama looks at Meditation Rating: 0 out of 5 stars0 ratingsIn One Breath: Through Pseudohaiku Rating: 0 out of 5 stars0 ratings"No Worries": A Secular Western Approach to Buddhism, Meditation, Life & Actuality Rating: 0 out of 5 stars0 ratingsSharing the Same Heart: Parents, children, and our inherent essence Rating: 0 out of 5 stars0 ratingsHow To Practice Dharma: Teachings on the Eight Worldly Dharmas Rating: 5 out of 5 stars5/5Unlimiting Mind: The Radically Experiential Psychology of Buddhism Rating: 0 out of 5 stars0 ratingsImpermanence in Plain English Rating: 0 out of 5 stars0 ratingsKnowledge-Wisdom: The Peaceful Path to Liberation Rating: 0 out of 5 stars0 ratingsTonglen for Our Own Suffering: 7 Variations on an Ancient Practice Rating: 0 out of 5 stars0 ratingsDaily Reflections: Advice from Khen Rinpoche Geshe Thubten Chonyi Rating: 0 out of 5 stars0 ratingsEnlightenment to Go: Shantideva and the Power of Compassion to Transform Your Life Rating: 4 out of 5 stars4/5Life Journey & the Miracle of the Lotus Sutra Rating: 0 out of 5 stars0 ratingsSummary of Pema Chödrön's Start Where You Are Rating: 0 out of 5 stars0 ratingsBuddhist Psalms Rating: 0 out of 5 stars0 ratingsThe Magnanimous Heart Rating: 5 out of 5 stars5/5How Things Exist: Teachings on Emptiness Rating: 4 out of 5 stars4/5Eyes Wide Open: Buddhist Instructions on Merging Body and Vision Rating: 0 out of 5 stars0 ratingsLove on Every Breath: Tonglen Meditation for Transforming Pain into Joy Rating: 0 out of 5 stars0 ratingsIlluminating the Path to Enlightenment Rating: 4 out of 5 stars4/5Be an Island: The Buddhist Practice of Inner Peace Rating: 4 out of 5 stars4/5Alone With Others: An Existential Approach to Buddhism Rating: 4 out of 5 stars4/5Essence of the Heart Sutra: The Dalai Lama's Heart of Wisdom Teachings Rating: 5 out of 5 stars5/5Love, Hatred & Mettā Rating: 0 out of 5 stars0 ratings
Buddhism For You
The Art of Communicating Rating: 4 out of 5 stars4/5Buddhism 101: From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism Rating: 4 out of 5 stars4/5The Art of Living: Peace and Freedom in the Here and Now Rating: 5 out of 5 stars5/5Refuge Recovery: A Buddhist Path to Recovering from Addiction Rating: 4 out of 5 stars4/530-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life Rating: 4 out of 5 stars4/5The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Rating: 5 out of 5 stars5/5Buddhism for Beginners Rating: 5 out of 5 stars5/5Buddhism For Dummies Rating: 4 out of 5 stars4/5Approaching the Buddhist Path Rating: 5 out of 5 stars5/5Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep Rating: 5 out of 5 stars5/5The Lotus Sutra: A Contemporary Translation of a Buddhist Classic Rating: 5 out of 5 stars5/5The Tibetan Book of the Dead Rating: 4 out of 5 stars4/5Fear: Essential Wisdom for Getting Through the Storm Rating: 4 out of 5 stars4/5Japanese Death Poems: Written by Zen Monks and Haiku Poets on the Verge of Death Rating: 4 out of 5 stars4/5The Dhammapada Rating: 4 out of 5 stars4/5Peace Is Every Breath: A Practice for Our Busy Lives Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 4 out of 5 stars4/5What Is Zen? Rating: 4 out of 5 stars4/5In the Buddha's Words: An Anthology of Discourses from the Pali Canon Rating: 4 out of 5 stars4/5Mindfulness in Plain English: 20th Anniversary Edition Rating: 5 out of 5 stars5/5The 12-Step Buddhist 10th Anniversary Edition Rating: 5 out of 5 stars5/5The Collected Letters of Alan Watts Rating: 4 out of 5 stars4/5Buddhism for Beginners: All you need to start your journey Rating: 4 out of 5 stars4/5The Occult Anatomy of Man Rating: 5 out of 5 stars5/5Walking Meditation Rating: 4 out of 5 stars4/5
Related categories
Reviews for Dharma Woman
0 ratings0 reviews
Book preview
Dharma Woman - Marie Minnich
Preface
Meditation on modern woman
Beautiful woman, you are the heart of the universe. You are the crown of creation. You serve selflessly every day of your life. You are expected to be mother, wife, teacher. You wake up in the middle of the night to feed the baby, then you get up and go to work, pay the bills, come home and take care of the baby again. You are the nurturer, the lover of life. You are oftentimes abused, overlooked, and passed by in life. What need have you of teachings of compassion, of meditation, of loving kindness, when in every gesture of your life you manifest these selfless attributes? You are the living, breathing goddess of love and nurturing. You are the manifestation of compassion itself.
Introduction
I consider myself extremely fortunate that I’ve experienced a great deal of hardship in my life.
Without these hardships, I doubt that I would have become the compassionate human being that I am today. Without the hardships I’ve experienced, I may never have found my Buddhist path.
I’ve been practicing meditation and following the teachings of Buddhism for a long time—over 40 years to be exact. I emphasize the word practice,
as it is an ongoing daily challenge to open our hearts and minds to the precepts and teachings of Buddha, particularly as citizens of the secular world. We sometimes need all the help we can get to conquer the habitual traits and negative emotions that lead to our greatest failures as human beings.
Enter: Lojong.
Lojong, or mind-training instruction, is handed down by two great Tibetan Buddhist master teachers: Atisha in the 10th century—and then Geshe Chekhawa in the 12th century, who summarized the teachings into 59 slogans, or aphorisms, formally named Lojong. This is when Lojong was birthed—and venerable Lojong has survived for a few centuries now.
The 59 slogans are provided as principles for study and meditation. (There are many esteemed books and commentaries on Lojong just waiting for you to discover: see Bibliography.) Once I found Lojong, I was inspired to incorporate the 59 slogans into my daily Buddhist practice. Lojong study proved to be an immense help. Reflecting or meditating on a slogan can be exactly what I need to shift my perspective at exactly the right moment.
Lojong is a Tibetan word of two syllables. Loosely translated Lo means mind.
Jong means training
or processing.
The purpose of the Lojong practice then is to train or discipline our mind. But the training is deeper than that as we are also asked to purify our hearts.
Living Lojong
The 59 proverbs
Lojong practice is energetically designed to undo negative mental and emotional habits that have created stumbling blocks for us. Just pronouncing a slogan, or thinking about it, is useful to break up old, crystallized thought patterns.
By contemplating and meditating on Lojong, we can begin to see how much trouble we actually cause ourselves because of our own ego-based reactions to life. We need to stop working to cause ourselves so much trouble. Buddhists believe it is our personal emotional response to everything that happens to us in our life that causes us a great deal of mental and emotional anguish. Put in the proper perspective, a great deal of our emotional turmoil would just disappear if we recognize that much of our ego-based drama is exactly that: a drama playing out based on nothing but our egocentric, ego based wants and desires. Once we get a handle on how much grief our ego-based desires are causing in our life, we have a much better grip on our suffering. This is not to say that when something truly tragic happens we should not respond with appropriate grief, or likewise appropriate joy. But so much of what happens in daily life is just our own ego reacting to things that, in reality, have very little need to generate so much reactivity. Much of what happens to us in daily life is not personal, yet we take it personally.
Lojong exists to help us to become more compassionate people. That is, more compassionate not just to other people, but also to ourselves. We will not be so reactive to everything and everybody that doesn’t go our way, if we can begin to see that we are connected to all of life, then we can begin to develop empathy for all living beings. Being a human being is basically difficult and uncomfortable, and we need to recognize this.
It may help to think of our life as a movie. We are the director, the producer, and also the star, and all the people around us are the supporting actors. We’re the witness to the action. If the actors around us are acting up and saying lines that are causing us to be reactive, we need to maintain being the witness. In reality, we can just remain neutral. We have within ourselves the ability to change the script of our life and end our emotional suffering, simply by not reacting to everything that happens around us.
Someone makes an offhand remark that completely pushes our buttons. We react with great indignation and suffer for hours on end. We’re angry and we’re hurt. Pretty soon we’ve turned the incident into a full blown technicolor movie in our head with a supporting cast of thousands. We’re so angry with the person who pushed our buttons that they’re now on our mortal enemy list. But who are we really angry with? Maybe we’re really angry with ourselves for allowing this situation to happen in the first place. Maybe this person always pushes our buttons and we’d be better off not seeing them anymore. Maybe we’re tired of being ambushed by this person. Maybe we’re really angry because we know that we’re overreacting. Maybe we’re actually hurting and suffering because we’re in emotional pain and this incident hurt so much, it really touched our soft spot. If we could just step back for a minute and witness our own reactions, then we begin to calm down.
It’s possible to learn to maintain our equilibrium and balance in all situations. Meditation can be a useful tool to start maintaining this equilibrium. This is the best time of all to take a deep breath and practice a Lojong slogan.
Lojong
The slogans
The Preliminaries
1. First, train in the preliminaries
First indicates that we must start at the very beginning with the preliminaries to cultivate our practice. The preliminaries contain the four points that change our way of thinking to counteract our normal attitudes.
Four Points: Maintain an awareness of the preciousness of this human life, the reality of death, entrapment of karma, and the intensity of the suffering of sentient beings.
How do we maintain this awareness? When caught up in everyday secular life, it’s sometimes difficult to realize the preciousness of human life. Most of us don’t live in an ivory tower. Most of us are slugging it out, like boxers in the ring. And a great deal of our current culture seems to be anti-preciousness of life. It sometimes seems like all of modern life is purposely designed to annoy us on a daily basis. We’re being beeped to death by electronic reminders.
If we are so fortunate as to have young children, we know without even trying that life is precious. We gaze upon our sleeping child and we feel overwhelming love. We feel a love that is the greatest love we have ever felt. Perhaps we love dogs and have a beautiful pup in our care. The unconditional love our dog gives us is truly divine love. But when our innocent child is screaming, crying, and throwing a tantrum in the middle of the grocery store, of course, it’s more difficult to maintain that feeling of unconditional love. All of our good intentions to be an enlightened bodhisattva go out the window. Then we become annoyed and upset. Someone is giving us the evil eye because our child is screaming and we feel anything but loving. We’re mortified and we’d like to punch them in the nose. Deep down, however, we know that life is still precious.
Many times throughout our day we’re distracted from the preciousness of life. Just when we need to complete critical work to meet an important deadline, our computer crashes. Our cel phone is flooded with robotic autodialers: ringing the line and interrupting our workflow. The news is filled with horrific gloom and doom.
Yet inherently we know that human life is precious. We know that life is precious, because when we’re out in nature, we feel the beauty of life that surrounds us. We know when we gaze at our precious children, or adorable animals, how beautiful and fragile and precious life really is. We have so many moments when we experience the beauty of life.
But when we’re in a hurry to get home after work, perhaps because we have to get home and pay the babysitter, and some person is