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Gastric Sleeve Recipes: Making Bariatric Surgery Recovery Palatable
De John Carter
Actions du livre
Commencer à lire- Éditeur:
- Mark Williams
- Sortie:
- Jul 12, 2018
- Format:
- Livre
Description
Enjoy Every Meal After Your Gastric Sleeve Surgery!
In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This book starts in the third week – when you can start experimenting with more interesting ingredients.
Inside, you'll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process:
Week 3 Pureed Food Recipes like Beef with Avocado
Week 4 "Real Food" Recipes like Death by Chocolate High-Protein Pudding
Month 2 Recipes like Banana Almond Cinnamon Oatmeal
Recipes for Month 3-6 (and Beyond) like Braised Pork Chops with Sweetened Apple Rings
Remember – you must not cheat on your gastric sleeve/bariatric diet. Instead, get this book, follow these simple recipes, and stay true to your prescribed program. With the delicious options in Gastric Sleeve Recipes, you can come through your recovery with a smile – and a new, healthier body!
Don't dread a bland recovery – get your copy of Gastric Sleeve Recipes today and plan a tasty, healthful recovery diet!
Informations sur le livre
Gastric Sleeve Recipes: Making Bariatric Surgery Recovery Palatable
De John Carter
Description
Enjoy Every Meal After Your Gastric Sleeve Surgery!
In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This book starts in the third week – when you can start experimenting with more interesting ingredients.
Inside, you'll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process:
Week 3 Pureed Food Recipes like Beef with Avocado
Week 4 "Real Food" Recipes like Death by Chocolate High-Protein Pudding
Month 2 Recipes like Banana Almond Cinnamon Oatmeal
Recipes for Month 3-6 (and Beyond) like Braised Pork Chops with Sweetened Apple Rings
Remember – you must not cheat on your gastric sleeve/bariatric diet. Instead, get this book, follow these simple recipes, and stay true to your prescribed program. With the delicious options in Gastric Sleeve Recipes, you can come through your recovery with a smile – and a new, healthier body!
Don't dread a bland recovery – get your copy of Gastric Sleeve Recipes today and plan a tasty, healthful recovery diet!
- Éditeur:
- Mark Williams
- Sortie:
- Jul 12, 2018
- Format:
- Livre
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Gastric Sleeve Recipes - John Carter
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Chapter 1: Week Three (Soft Pureed Food) Recipes
After one long week with just clear, sugar-free liquids and a week that allowed you to add thinned cream and/or soft noodle soups, sugar-free pudding,
sugar-free sorbet, and non-fat yogurt to the list, now you can have a few more satisfying foods. However, the new food items must be pureed.
Even pureed, we now have enough food ingredients that we can start to put together some tasty food options using simple recipes. This week, you can add the following ingredients, remembering to mash, blend or puree them:
- Mashed avocado
- Mashed fruit, i.e. bananas
- Canned salmon
- Canned tuna
- Scrambled eggs
- Soups
- Ground chicken with stock
- Ground beef with stock
- Boiled vegetables
- Steamed vegetables
- Soggy cereal
- Soft cheese, limited amount
- Low-fat cottage cheese
- Low-fat mayonnaise
- Hummus
- Coconut milk
- Almond milk
- Protein shake or smoothie - one per day, blended with yogurt, non-fat milk or cottage cheese
You need to AVOID the following items:
- Sugar
- Starchy foods
- Fibrous vegetables
Goals
- Consume 60 grams of protein every day and about 70 grams if you are a man (or whatever your doctor tells you).
- Eat your food slowly.
- Introduce only one new food from the list above per meal, notating any food intolerances.
Introduce only one of the aforementioned new food items per meal and take notice of whether or not your body reacts to the food. You may get nauseated and vomit or have other reactions, so you don’t want to introduce more than one item at a time.
Some recipes do combine several ingredients, so if one meal upsets your system, you may want to go back to a clear liquid diet for a day and then move on to a different new food.
On a later date, you can divide the components of that offending meal up and try one new ingredient during a meal and then another one the next meal to figure out which ingredient your system wasn’t taking (i.e. separate the beef from the guacamole or try beef with no spices). You want to know what to avoid for a while!
Take physical notes of what the offending food was that you tried to add, how your body reacted to it, etc.
To get the required amount of protein daily, you’ll want to take advantage of shakes and smoothies because the protein powder in them give you a lot of protein per sip!
Meal Recipes
––––––––
Beef with Avocado
Serving: 1
Prep and Cooking Time: 00:40:00
What to Use
● Ground beef chuck (.5 pound, cooked and grease drained off)
● Beef stock
● Avocado (one, mashed)
● Powdered Onion
● Mild Mexican spices
● Salt (pinch)
● Black pepper (pinch)
● Lemon (to taste, optional)
● Soft cheese (.125 cup of optional soft cheese)
What to Do
● Fry up the hamburger. Drain all grease off of it.
● Put cooked beef in blender with enough beef stock to give it a soft, pureed
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