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    Divine Epicure's Recipe Book and Nutritional Guide: Healthy and Tasty Recipes for Vegetarians and Non-Vegetarians
    Divine Epicure's Recipe Book and Nutritional Guide: Healthy and Tasty Recipes for Vegetarians and Non-Vegetarians
    Divine Epicure's Recipe Book and Nutritional Guide: Healthy and Tasty Recipes for Vegetarians and Non-Vegetarians
    Ebook260 pages2 hours

    Divine Epicure's Recipe Book and Nutritional Guide: Healthy and Tasty Recipes for Vegetarians and Non-Vegetarians

    By Greta Andrews

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    About this ebook

    We are all told by our physicians and health care professionals that we should eat more foods like kale, carrots, beets, etc. We are challenged with wanting to live a long healthy life while eating any and everything that we want. We tend to want to stick with our unhealthy foods that taste good and turn up our noses at the healthy foods because we consider them to be boring and tasteless.
    This book will give you a new perspective on how we all can enjoy healthy foods. It also contains extensive nutritional information as a guide to better health. Greta Andrews has created many varieties of ways to prepare healthy foods that are delicious and exciting!
    LanguageEnglish
    PublisherAuthorHouse
    Release dateMay 23, 2011
    ISBN9781463400538
    Divine Epicure's Recipe Book and Nutritional Guide: Healthy and Tasty Recipes for Vegetarians and Non-Vegetarians
    Author

    Greta Andrews

    GRETA ANDREWS has written this book to help individuals who are health conscience be better prepared to have more practical and tasty choices in their personal menus. She has shared some of her recipes, cooking methods and nutritional tips at various medical and health care facilities. After many requests for more information, she has put this book together to be able to share this information and to make it more readily available to all.

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      Book preview

      Divine Epicure's Recipe Book and Nutritional Guide - Greta Andrews

      © 2011 by Greta Andrews. All rights reserved.

      No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

      First published by AuthorHouse 05/10/2011

      ISBN: 9781463400521 (sc)

      ISBN: 9781463400545 (dj)

      ISBN: 9781463400538 (ebk)

      Library of Congress Control Number: 2011907970

      Printed in the United States of America

      Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

      All photography by: SirHarold Vives Mojica.

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Special Thanks and

      Acknowledgements

      Honor

      This book is in honor of our Creator, who created everything through Jesus Christ. He created us all fearfully and wonderfully. He has given us wonderful food and all of His creation to enjoy. God, our Creator, is the Divine Epicure. I am just His instrument to give this to you. I pray that everything that He has given me to give you in this book will be a blessing to you and your family.

      Dedication

      I dedicate this book to my son, Chris, to my daughter-in-law, Tammy, to my granddaughter, TiAna, to my grandson, Davian and to my grandson, Bryson, who is in heaven. My desire is that all that I have is imparted to you to enjoy the abundant life that has been provided for you.

      Thanks

      I want to thank everyone who has been supportive of me with this project. Especially the one who has been there every step of the way. And to everyone who has assisted, prayed and encouraged me, I love you and thank you with all my heart.

      Contents

      Special Thanks and

      Acknowledgements

      Preface

      Introduction

      Let’s Get Started!

      A New Practical Way of Cutting

      Helpful Chart

      Salsas

      Cucumber Salsa

      Corn Salsa

      Kale and Tomato Salsa

      Kale and Olive Salsa

      Black Bean Salsa

      Artichoke and Spinach Salsa

      Artichoke and Tomato Salsa

      Artichoke and Olive Salsa

      Black Bean Artichoke Salsa

      Cucumber and Celery Salsa

      Radish and Apple Salsa

      Black-eyed Pea Salsa

      Green peas and Corn Salsa

      Pineapple Salsa

      Pear and Ginger Salsa

      Papaya and Cantaloupe Salsa

      Salads

      Garlic Olive Salad

      Pomegranate Salad

      Collard Greens Salad

      Blueberry Salad

      Strawberry Salad

      Turnip Greens and Spinach Salad

      Sweet Potato Salad

      Collard Green and Broccoli

      Spinach and Black Bean Salad

      Tuna Salad

      Tuna Mix—Mayo Version

      Tuna—Yogurt Version

      Chicken Salad Version

      Spinach and Fuji Apple Salad

      Mustard Greens and Pear Salad

      Pineapple Spinach Salad

      Avocado and Walnut Salad

      Entrées

      Orange Turmeric Chicken

      Orange Turmeric Shrimp

      Orange Turmeric Tofu

      Artichoke Mushroom Sauce

      Pan Fried Salmon

      Cinnamon Chicken

      Pineapple Chicken

      Salsa Chicken

      Baked Tilapia

      Pepper Chicken

      Basil Chicken

      Tomato Gumbo

      Chris’ After School Chicken and Rice Bake

      Lemon Chicken

      Balsamic Salmon

      Spaghetti Squash

      Pasta and Chicken

      Pasta Stir Fry

      Summer Squash and Chicken Casserole

      Tomato and Turmeric Pasta

      Jambalaya

      Cajun Chili

      Spicy Roasted Chicken

      Soups and Sides

      Kale

      Spinach

      Zesty Okra

      Chicken Noodle Soup

      Salsa Beans

      Collard Greens

      Vegetable Soup

      Chicken Tomato Soup

      Creamy Garlic Potatoes

      Herbal Brown Rice

      Beef Stew

      Cauliflower and Broccoli Soup

      Turmeric Chicken Soup

      Tomato and Turmeric Soup

      Cauliflower

      Veggie Medley Bake

      Rosemary Potatoes

      Cabbage Soup

      Creamy Carrot Soup

      Creamy Black Bean Soup

      Sandwiches, Pitas and Wraps

      Mushroom and Avocado Sandwich

      Tomato sauce spread

      Cucumber Sandwich

      Eggplant Sandwich

      Potato Sandwich

      Tofu Sandwich

      Artichoke and Mushroom Pita

      Avocado and Mushroom Pita

      Kale and Cucumber Pita

      Spinach and Sun-dried Tomato Pita

      Kale and Artichoke Pita

      Tomato and Corn Pita

      Broccoli Pita

      Chicken and Pomegranate Wrap

      Shrimp and Pineapple Wrap

      Beef and Tomato Wrap

      Tuna Wrap

      Veggie Wrap

      Potato and Chicken Wrap

      Smoothies and Juices

      Smoothies

      Banana Peach Smoothie

      Pineapple Papaya Smoothie

      Avocado Smoothie

      Grape and Blueberry Smoothie

      Grape Apple Smoothie

      Raspberry Strawberry Smoothie

      Blackberry Blueberry Smoothie

      Berry Medley

      Green Smoothie

      Banana Nut Smoothie

      Juices

      Carrot Orange Juice

      Beet Carrot Juice

      Cabbage Juice

      Cucumber Juice

      Cantaloupe and Carrot Juice

      Cucumber and Celery Juice

      Papaya and Pineapple Juice

      Beet and Apple Juice

      Beet and Strawberry Juice

      Apple and Peach Juice

      Apple and Carrot Juice

      Sweet Treats

      Muffin Glaze

      Loaded Muffins

      Oatmeal Raisin Muffins

      Strawberry Pecan Muffins

      Lemon Muffins

      Pineapple Coconut Muffins

      Blueberry Muffins

      Blackberry Muffins

      Chocolate Muffins

      Banana Nut Muffins

      More Treats

      Pomegranate Pecan Snack

      Pomegranate Carrot Snack

      Sweet Potato Apple Snack

      Very Berry Sorbet

      Breakfast Foods

      Scrambled Turmeric Eggs

      Southwest Scramble

      Spinach and Mushroom Scramble

      Artichoke and Spinach Scramble

      Kale and Sun-Dried Tomato Scramble

      Shrimp and Artichoke Scramble

      Cucumber and Tomato Scramble

      Sunrise Breakfast Taco

      Breakfast Kale Wrap

      Breakfast Potatoes

      Granola Nut Mix Cereal

      Nutritional Guide

      Vitamins and Minerals

      Other Essential Minerals

      Nutrition Glossary

      Herbs and Spices

      Oils

      Eating for Healing

      Cancer fighting foods

      Foods for Heart Health

      Eating Plans

      Eating Plan Number 1

      Body Cleanse Diet

      Eating Plan 2

      Eliminating Diet

      Eating Plan 3

      Low Carb Diet

      Customizing Your Personal

      Eating Plan

      Super Foods

      References

      Other Nutritional Resources

      Preface

      This book contains a variety of recipes that I have created. It also contains a wealth of nutritional information on many fruits, vegetables, herbs, nuts, seeds and other foods. This information has been gathered from different books and resources listed in the back of this book. The information from the references used is primarily based on research.

      It states in the Holy Bible, Genesis 1: 29 And God said, ‘See, I have given you every herb that yields seed which is on the face of the earth, and every tree whose fruit yields seed; to you it shall be for food.’As research is being done on plant food, the researchers are finding that the health and healing attributes of these foods are endless. One awesome discovery after another is being revealed about what our Creator provided for us to live healthy and wholesome lives. We need to take advantage of what He has given us to live healthier lives. I hope that what I am sharing with you in this book will help you to do this.

      I encourage you to check out the resources that I have listed in the back of this book and acquire even more knowledge than what I have provided to you. We can help our physicians out by making sure that we are maintaining a healthy diet, taking vitamin supplements and exercising on a regular basis. We should all be knowledgeable about our bodies and what we need to keep ourselves healthy. I have made that a mission of my own for the past thirty years with a desire to keep my health and wellness in my own hands. In the course of life, I have encountered a health issue due to the affects of getting older. Knowing what I know is what has kept and is keeping me alive. I hope that you will benefit from this information in the same way.

      Introduction

      I love to cook! I love to put good tasty foods together. I also have a passion about the great nutritional benefits that we have in many fruits, vegetables, nuts, herbs and seeds. After reading about all of the amazing nutritional and healing foods that are available to us from our Creator, I have become dedicated to coming up with new and exciting ways to prepare foods that are high in nutritional value and make them taste great. As I began to do this for myself, I started sharing my creations with friends. That grew into me sharing them with many different people and sharing the nutritional information with them also. That is the reason that I am writing this book today. The sharing is just continuing on with you. I hope that this book will help you to create more healthy foods that you will enjoy and that will help you and your family to maintain good health as our Creator intended.

      We have so many wonderful fruits, vegetables, nuts, seeds and herbs available to us that are full of great vitamins and minerals that are so delicious and beautiful! I have so much fun coming up with new ways to mix these together. After each recipe I have shared just a little nugget of health information about one or two ingredients. More information is provided in the Nutritional Guide section of this book. It is my desire that we all become more practical about preparing our food in a more healthy way that is better for us on a daily basis.

      We have many health experts telling us that we should eat more carrots, kale, beets, etc. While we do become fascinated with the awesome information about the outstanding health and healing qualities of foods like these, we usually quickly go back to the old unhealthy ways of eating. We are spoiled as a society to enjoying more palatable foods that are not always good for us. I hope that this book will help you to do what the doctor has order. Who said healthy has to be tasteless and boring? Because I love to prepare and enjoy spicy and scrumptious dishes, I have come up with different ways that I can enjoy these healthy foods that the doctor has ordered in a way that I am accustomed. The techniques are also practical so that they can become a way of life and not just a quick healthy phase.

      Every fruit, vegetable, nut, seed and herb has unique nutritional and healing qualities in them. Research has been done that we all rely on to tell us what they have been created do. I have taken to heart the information that I have read and heard from selected and reliable resources. I have found this information to be most helpful in preventing disease and aiding in

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