Découvrez votre prochain livre préféré

Devenez membre aujourd'hui et lisez gratuitement pendant 30 jours
Strength Training: A Beginner’s Guide to Building Muscle and Getting Strong by Home Workout

Strength Training: A Beginner’s Guide to Building Muscle and Getting Strong by Home Workout

Lire l'aperçu

Strength Training: A Beginner’s Guide to Building Muscle and Getting Strong by Home Workout

Longueur:
47 pages
13 minutes
Éditeur:
Sortie:
Aug 3, 2018
ISBN:
9781386916215
Format:
Livre

Description

Doesn't most everyone dream of having a healthy body that is also strong and fit? Well, sure, but how can the average person fit a gym workout into his or her daily schedule? The answer is Strength Training--a guide to help you get the strength training you need right in your own home and according to your own schedule.

This informative book will teach you the differences between body types--the ectomorph, the mesomorph, and the endomorph--and how each has its own strengths and weaknesses. You will learn how to gain muscle mass according to the body type you actually possess. You will learn tips on how to use the Paleo Diet in concert with a bodybuilding routine.

Also, the book shows you a great strength training program which you can easily use at home. It includes simple warm-ups, gravity workouts, and exercises utilizing dumbbell weights.

Don't delay. Begin reading Strength Training to change your body and life for the better.

Éditeur:
Sortie:
Aug 3, 2018
ISBN:
9781386916215
Format:
Livre

À propos de l'auteur


Lié à Strength Training

Livres associé
Articles associés

Catégories liées

Aperçu du livre

Strength Training - Logan Haynes

Thoughts

Introduction

We all want to be fit. Whether we admit it or not, we all want a beach worthy body that is not just healthy but strong. I don’t know about you but I would love a toned midsection. Not necessarily the vein-popping and bulging type, just enough to show that I look and feel good.

Now, contrary to what other might think, fitness is not about lifting weights and taking steroids. The first step towards fitness is knowledge. And probably the first thing that we need to know before engaging on a workout plan is what kind of body we have. Not all bodies are created equal. Some are a bit thinner than others while some are a bit on the softer side. Some start quite hefty when they were kids so they think that they will never get as fit as the people they see on TV or the

Vous avez atteint la fin de cet aperçu. Inscrivez-vous pour en savoir plus !
Page 1 sur 1

Avis

Ce que les gens pensent de Strength Training

0
0 évaluations / 0 Avis
Qu'avez-vous pensé ?
Évaluation : 0 sur 5 étoiles

Avis des lecteurs