Rating: 4 out of 5 stars
4/5
Ebook98 pages24 minutes
The 21-Day Big Muscle Plan
By Sean Hyson
Rating: 0 out of 5 stars
()
About this ebook
With a simple, scientific program to build muscle and boost testosterone, this e-short from the editors of Muscle & Fitness will help you sculpt the perfect male physique—in just three weeks!
As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain.
As group training director for Men’s Fitness and Muscle & Fitness, Sean Hyson, C.S.C.S., has built his career around helping men just like you build lean, powerful muscle, maximize their strength, and improve their physical and emotional health. Now, the secrets of more than a decade of authoritative research into exercise, nutrition and supplementation are boiled down into one effective, no-B.S. plan for maximum muscle gain.
Related to The 21-Day Big Muscle Plan
Related ebooks
The Science of Getting Ripped: Proven Diet Hacks and Workout Tricks to Burn Fat and Build Muscle in Half the Time Gaining Muscle Size and Density Rating: 5 out of 5 stars5/5Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques Rating: 4 out of 5 stars4/5Better Than Steroids Rating: 4 out of 5 stars4/5How to Build Muscle in Your Advanced Years Rating: 5 out of 5 stars5/5How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat Rating: 4 out of 5 stars4/5The Ultimate Guide To Mass Rating: 0 out of 5 stars0 ratings5 Commandments To Maximal Muscle Rating: 0 out of 5 stars0 ratingsThe 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Eat This, Not That! for Abs: The Ultimate Six-Pack in Less Than Six Weeks--and a Flat Belly for Life! Rating: 5 out of 5 stars5/5Eat This, Burn Fat: 17 Wickedly Simple Meals to Build Muscle, Burn Fat, and Get Ripped Rating: 0 out of 5 stars0 ratingsHow to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Steroids for Novices Rating: 0 out of 5 stars0 ratingsBodyWeight BURN Rating: 0 out of 5 stars0 ratingsBuild Muscle Lose Fat Rating: 0 out of 5 stars0 ratingsTips for Bodybuilding Rating: 0 out of 5 stars0 ratingsGain Muscle Blueprint Rating: 0 out of 5 stars0 ratingsFitness Myths and Methods Part 1 Rating: 3 out of 5 stars3/5The Last Secrets of Bodybuilding Rating: 0 out of 5 stars0 ratingsThe IV + V Training System: Optimised Training For Muscle Shape, Density And Aesthetics Rating: 0 out of 5 stars0 ratingsBody Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout Rating: 0 out of 5 stars0 ratingsScience Based Muscle Growth - The Science Of How To Build Muscle And Increase Strength Rating: 4 out of 5 stars4/5Muscle Building Workouts: Build Muscle and Mass for Better Health Rating: 5 out of 5 stars5/5101 Get-Lean Workouts and Strategies Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5
Related podcast episodes
Q&A: Mentzer-Style Training, Protein on Rest Days, Feet Up On Bench Press, and More 0% found this document usefulHow To Be Your Own Bodybuilding Coach 0% found this document usefulInsulin the Lord of the Hormones - How to Master Bodybuilding - Podcast Episode 61 0% found this document usefulBodybuilding Podcast Oct 3rd Dan Bodybuilder From Thailand 0% found this document useful54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR 100% found this document usefulRBP Ep.33 | Chris Aceto: Real Bodybuilding Podcast Ep.33 welcomes one of t… 0% found this document usefulHow to Gain Muscle Without Gaining Fat 0% found this document usefulHow to Get Started Lifting Weights and Why?: How to start lifting weights without getting hurt 0% found this document usefulEat for health: Inspiring people to believe in themselves 0% found this document usefulResearch Roundup: Collagen Protein vs. Whey, Pre-Performance Rituals, Rhodiola, and More 0% found this document useful
Related articles
The No-bull Guide To bulking Men's Fitness South AfricaArticle
The No-bull Guide To bulking
Nov 5, 2018
5 min readHow I Became A MUSCLEMAN Men's Health AustraliaArticle
How I Became A MUSCLEMAN
Aug 4, 2019
9 min readThe Best Muscle-building Supplement Stack Men's Fitness South AfricaArticle
The Best Muscle-building Supplement Stack
May 1, 2019
3 min readThe Life Of A Jacked Guy In 2019 The AtlanticArticle
The Life Of A Jacked Guy In 2019
Sep 20, 2019
6 min readThe Workouts Men's Fitness GuideArticle
The Workouts
May 12, 2021
TARGET CORE / ABS / LOWER BACK This workout is a great way to develop the muscles of your core – the ones around your abdomen and lower back. These muscles not only provide the much-valued six-pack, but are vital in maintaining good posture, preventi
17 min readYOU’RE NOT EATING NEARLY ENOUGH protein. PERIOD. Men's Fitness South AfricaArticle
YOU’RE NOT EATING NEARLY ENOUGH protein. PERIOD.
Sep 3, 2018
13 min readEat To Get Ripped Men's Fitness South AfricaArticle
Eat To Get Ripped
Sep 2, 2019
7 min read10 Lifting Myths Busted Men's Fitness UKArticle
10 Lifting Myths Busted
Jun 26, 2019
5 min read20 Muscle-building Snacks And Meals Men's Fitness UKArticle
20 Muscle-building Snacks And Meals
Jun 26, 2019
6 min readAll The Better To Crush You With! People Magazine South AfricaArticle
All The Better To Crush You With!
Dec 11, 2019
3 min readAthlean-x’s Four Best Tips Men's HealthArticle
Athlean-x’s Four Best Tips
Feb 10, 2022
1 min readThe Hardgainer’s Guide to Muscle Men's Fitness South AfricaArticle
The Hardgainer’s Guide to Muscle
Mar 1, 2019
3 min readPull Your Weight Men's Fitness UKArticle
Pull Your Weight
Jan 27, 2023
5 min readThe Power Of Press-ups Men's Fitness UKArticle
The Power Of Press-ups
Oct 15, 2020
6 min readLet’s Talk About BRAD PITT’S Fight Club BODY Men's HealthArticle
Let’s Talk About BRAD PITT’S Fight Club BODY
Sep 8, 2022
8 min readMetabolism Myths: Speed Doesn't Matter What Doctors Don't Tell You Australia/NZArticle
Metabolism Myths: Speed Doesn't Matter
Sep 24, 2023
5 min readMetabolism Myths: Speed Doesn't Matter What Doctors Don't Tell You Australia/NZArticle
Metabolism Myths: Speed Doesn't Matter
Jun 4, 2023
5 min readFeel great ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY! WomanArticle
Feel great ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!
Mar 8, 2022
1 min readAsk The E.i.c. Men's HealthArticle
Ask The E.i.c.
Jan 2, 2024
2 min readA Sports Doc’s Guide To Muscles Men's HealthArticle
A Sports Doc’s Guide To Muscles
Nov 18, 2021
2 min readMyth Buster Men's Fitness UKArticle
Myth Buster
Feb 23, 2022
3 min readSex Ercise FHM AustraliaArticle
Sex Ercise
Apr 1, 2020
4 min readSexercise FHM USArticle
Sexercise
Apr 1, 2020
4 min read8 Ways To Break Out Of A Plateau Men's Fitness UKArticle
8 Ways To Break Out Of A Plateau
Jun 26, 2019
4 min readHow HEALTHY Are You? Women's FitnessArticle
How HEALTHY Are You?
Apr 21, 2021
7 min readFit Feb Vegan Life MagazineArticle
Fit Feb
Jan 14, 2022
8 min readLet Your Training Gain Traction Trail RunArticle
Let Your Training Gain Traction
Jun 30, 2021
3 min readThe Exercise Effect: How Fitness Can Boost Your Self-Esteem Best Self MagazineArticle
The Exercise Effect: How Fitness Can Boost Your Self-Esteem
Aug 23, 2019
3 min read33 Ways To Undo A Decade Of Damage Men's Health AustraliaArticle
33 Ways To Undo A Decade Of Damage
May 5, 2021
8 min readInfluencer Fitness Hacks Women's FitnessArticle
Influencer Fitness Hacks
Feb 20, 2020
4 min read
Reviews for The 21-Day Big Muscle Plan
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
The 21-Day Big Muscle Plan - Sean Hyson
Enjoying the preview?
Page 1 of 1