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    Fitness by Greg - You Are a Work in Progress...For the Rest of Your Life!
    Fitness by Greg - You Are a Work in Progress...For the Rest of Your Life!
    Fitness by Greg - You Are a Work in Progress...For the Rest of Your Life!
    Ebook127 pages1 hour

    Fitness by Greg - You Are a Work in Progress...For the Rest of Your Life!

    By Greg Greene

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    About this ebook

    Something is wrong! It seems like every year more people are aware of the need to get physically fit, reduce their weight, and generally get in good shape yet, in fact the opposite is happening. Undeniably, we are becoming a very obese and unhealthy society. Perhaps, what is wrong is how we think of ourselves in regards to changing our body for better. Could it be that our thinking is the problem?
    At a ripe young sixty years of age, Greg shares his thoughts on fitness, and wishes everyone would realize the internal power they possess that can enable them to change their body in positive ways, look like they want to, and enjoy a greater quality of life. It is with that purpose that this book has been written.
    LanguageEnglish
    PublisherTrafford Publishing
    Release dateSep 1, 2011
    ISBN9781426976179
    Fitness by Greg - You Are a Work in Progress...For the Rest of Your Life!
    Author

    Greg Greene

    A “baby-boomer”, Greg Greene was born in Detroit, Michigan in 1951. As well as a personal fitness trainer, he is an insurance agent who is accustomed to helping people, and he has put years of thought and experience behind the words in this book. The processes described in each chapter are his own, which he has used for many years and continues to use even today!

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      Book preview

      Fitness by Greg - You Are a Work in Progress...For the Rest of Your Life! - Greg Greene

      Chapter One – Self Awareness and Responsibility

      I am sure that God did this. You may have a different belief, but there is no question in my mind that we humans are God’s best work. Of all of His creations, we are the only one that has been given the ability to decide what we are to be, how to learn new things and the ability to transform ourselves inside and out. In other words, it is freedom of choice that we possess. No other creature that I know of has this ability to purposely depart from habit and instinct to create change, like we do. No other can reason their way through life and make decisions with consequences but

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