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    She Needs to Eat
    She Needs to Eat
    She Needs to Eat
    Ebook147 pages31 minutes

    She Needs to Eat

    By Michelle Pepito

    ()

    Read preview

    About this ebook

    The recipes in this book make it impossible for anyone to say eating healthy is no fun, boring or bland. This book make food taste amazing and lite.
    This book actually shows you that you can eat up and still be thin and have a great figure. Fresh organic foods prepared with plenty of flavor are all over this book page after page. They are easy enough to incorporate into your weekly "Mom, what's for dinner" routine.
    LanguageEnglish
    PublisherTrafford Publishing
    Release dateJan 27, 2012
    ISBN9781466907898
    She Needs to Eat
    Author

    Michelle Pepito

    I didn’t always have a healthy lifestyle. After gaining 95 pounds with my first pregnancy, I knew my lifestyle had to change. I started exercising and cooking whole food that tasted great. We all love to eat! There is nothing better then having a delicious home cooked meal that not only tastes good, but is good for you. These recipes will allow you to enjoy your meals, rather than feeling like eating healthy is a chore. To many of us, bland and tasteless foods equate to healthy eating. This book is designed to pair healthy eating with big flavor. The results will have you feeling and looking your best. To stay healthy you have to EAT!

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      Book preview

      She Needs to Eat - Michelle Pepito

      Copyright 2012 Michelle Pepito.

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written prior permission of the author.

      ISBN: 978-1-4669-0789-8 (ebook)

      Trafford rev. 12-09-11

      7-Copyright-Trafford_Logo.ai

      www.trafford.com

      North America & international

      toll-free: 1 888 232 4444 (USA & Canada)

      phone: 250 383 6864 ♦ fax: 812 355 4082

      Contents

      SHE NEEDS TO EAT!

      Homemade Granola

      Apple Muffins

      Banana Bread

      Frittata

      Granola Bars

      Sweet Potato Muffins

      Oat Bran Breakfast

      Turkey Burgers

      Cold Seafood Salad

      Chicken Soup

      Lentil Soup

      Zucchini and Shrimp Salad

      Roasted Red Pepper Salad with Capers

      Quinoa Salad

      Quinoa Stir Fry

      Tomato Avocado

      Salad

      Chicken Salad

      Spicy Calamari and

      Shrimp

      Red Snapper

      Grilled Tuna Teriyaki

      Homemade Tomato Sauce

      Chicken Picatta

      Homemade Guacamole

      Salmon Burgers

      Mussels, Shrimp, Calamari, and Scallops in a White Wine Garlic Sauce

      Grilled Scallops

      Stuffed Peppers

      Chicken with Capers and Black Olives

      Egg Salad

      Roasted Sweet Potatoes

      Measurements

      SHE NEEDS TO EAT!

      11-21-2011_231-2.tif

      I thank everyone who helps me to live the best, healthiest, funniest life possible; my husband Chris, my two wonderful children Christopher and Danielle, my dear friends Sandy and Carl Galian, Jill and Matt Shook and my best friend Corinne Brown. My life is richer cause I get to share it with all of you. I love you all with all my heart!

      11-21-2011_231-3.tif

      I didn’t always have a healthy lifestyle. After gaining 95 pounds with my first pregnancy, I knew my lifestyle had to change. I started exercising and cooking whole food that tasted great. We all love to eat! There is nothing better then having a delicious home cooked meal that not only tastes good, but is good for you. These recipes will allow you to enjoy your meals, rather than feeling like eating healthy is a chore. To many of us, bland and tasteless foods equate to healthy eating. This book is designed to pair healthy eating with big flavor. The results will have you feeling and looking your best. To stay healthy you have to EAT!

      11-21-2011_231-4.tif11-21-2011_231-6.tif

      Homemade Granola

      2 cups rye flakes

      2 cups multigrain cereal (rye, oats, barley and wheat)

      2 cups kamut flakes

      2 cups heritage ancient grain cereal

      2 cups raw sliced almonds

      1 cup sunflower seeds

      1/4 cup sesame seeds

      1 cup sucanat*

      1 teaspoon cinnamon

      1/2 cup olive oil

      1 teaspoon vanilla

      1/2 cup honey

      pinch of salt

      1 cup

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