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    Mastering Yoga
    Mastering Yoga
    Mastering Yoga
    Ebook66 pages41 minutes

    Mastering Yoga

    By Manuel Braschi

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    About this ebook

    Dear Friend:

    Do you know what's the best way to improve your body-mind connection?

    The answer is Yoga.

    The philosophy of yoga has been around for 5,000 years. 'Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. If you've been wanting to improve all aspects of your life...

    Then This Is For You…

    A surprising scientific research has shown that it changes the brain, as well… It helps remove negative blocks from the mind and toxins from the body. Yoga helps you to become more present-minded and much more focused. With Yoga, you're consciously connecting your mind and body. Just 20 minutes of yoga a day will make a HUGE difference in your life… Once you practice this, you will grow into the best version of YOU.

    Most of us dream of living a radically free life, trying our best to escape the rat race. We're often so caught up with work, family, life and often neglect our health. What if I tell you that you can achieve your dream life in no time? Let me ask you a question: Are you satisfied with your life right now? If you answer is no then I believe you're still struggling to figure out how to live life to the fullest…

    Do you know what is the ultimate goal of yoga? It is to help the individual to transcend the self and attain enlightenment. Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay.

    Want to discover how you can achieve optimum health, mindfulness, and spiritual enlightenment? Want to learn how to bounce back from a bad day at work? Want to seek some degree of inner peace at home in a chaotic world? Want to manage and keep your stress at bay?  So Why Not Start Applying Yoga In Your Life? This brand new Blueprint Reveals It All.

    Remember you have the power to change your life forever. Yoga will bring a huge difference to your life. To enhance spiritual, mental, emotional and physical well-being… I Highly Encourage You To Check This Out.

    I have written a "Brand New" book" called "Mastering Yoga". This transformational guide contains the latest up-to-date information you need to know about the topic of "Yoga".

    Here's what you'll discover in this course:

    - 5 reasons why you want to practice yoga now.

    - Interesting scientific research findings that will inspire you to get started with yoga right away!

    - The 7 Spiritual Laws of yoga to achieve spiritual consciousness.

    - How yoga helps you master your thoughts, feelings, and life in general without being affected by the 'external' voices.

    - How to develop ultimate strength & flexibility of a gymnast with yoga.

    - Yoga Myths Busters and the truth behind the ancient practice.

    - How to unleash your mental superpowers with yoga.

    - How yoga can promote weight-loss and better cardiovascular health.

    - How yoga can enhance fat loss and improve flexibility.

    - 9 types of yoga for you to choose from (with different benefits and different levels).

    - How practicing yoga will strengthen your immune system (with scientific research-backed proof!)

    - 9 easy yoga poses and how to execute them properly.

    - The 7 core health benefits of mindful yoga practices.

    - And so much more waiting to be uncovered inside!

    Start Taking Charge of Your Life Right Now!

    LanguageEnglish
    PublisherManuel Braschi
    Release dateAug 26, 2018
    ISBN9781386314929
    Mastering Yoga
    Author

    Manuel Braschi

    I am dedicated to providing my readers with the latest and most up-to-date e-Books on topics such as Health & Fitness, Self Improvement, Internet Marketing, Social Media and other genres of interest.

    Read more from Manuel Braschi

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      Book preview

      Mastering Yoga - Manuel Braschi

      TABLE OF CONTENTS

      Chapter 1 – The Science of Yoga and its Health Benefits ... 9

      Relief from Stress .............................................................................. 12

      Yoga and Pain Relief ......................................................................... 12

      Yoga and Breathing ............................................................................13

      Yoga and Flexibility .......................................................................... 13

      Yoga and Weight Management ........................................................ 13

      Yoga and Circulation ........................................................................ 14

      Yoga and Cardio Health ................................................................... 14

      There’s No Hurry – Take Your Time................................................ 15

      Chapter 2 – Yoga History ................................................ 17

      Modern Yoga .................................................................................... 20

      Chapter 3 - Emotions and the Mind/Body Connection .... 24

      Chapter 4 – Yoga, Strength, and Flexibility ............. ....... 30

      Chapter 5 - Yoga and Cardio and Weight Loss ................. 36

      Yoga and Weight Management ........................................................ 40

      Chapter 6 – Types of Yoga ............................................... 42

      Hatha Yoga ........................................................................................ 43

      Vinyasa Yoga ..................................................................................... 44

      Iyengar Yoga ...................................................................................... 45

      Ashtanga Yoga ................................................................................... 46

      Bikram Yoga ...................................................................................... 47

      Hot Yoga ............................................................................................ 47

      Kundalini Yoga ...................................................................................47

      Yin Yoga ............................................................................................. 48

      Restorative Yoga ................................................................................ 49

      Chapter 7 - Yoga Poses & Better Immunity ....................... 51

      Chapter 8 - How to Get Started Doing Yoga ..................... 64

      Rid Yourself of Expectations ............................................................. 65

      Find the Right Teacher ...................................................................... 66

      It’s the Yoga, Not the Outfit ............................................................... 67

      Yoga Classes ....................................................................................... 68

      The Best Time to Practice Yoga ......................................................... 69

      Yoga Intentions .................................................................................. 70

      Before You Begin, Talk to Your Doctor .............................................. 71

      Slow and Easy Does It ........................................................................ 72

      Begin at Your Own Starting Point ...................................................... 72

      Chapter 9 - Preventing Injuries ........................................ 75

      Chapter 10 – Yoga and Meditation ................................... 79

      Benefits of Meditation ....................................................................... 80

      How Does Meditation Work? ............................................................ 80

      How to Start Meditating .................................................................... 82

      Finding Time to Meditate .................................................................. 83

      Mindful Meditation ............................................................................ 83

      How to Meditate Mindfully ............................................................... 84

      Conclusion ....................................................................... 87

      Introduction

      Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This b00k will serve as a guide.

      The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.

      This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation.

      Today’s researchers are discovering the many benefits of yoga. While it can increase spirituality, it also has the ability to heal many ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can reverse the aging process.

      The more vigorous yoga practices are considered cardiovascular exercises. Along with a proper diet, you will be able to lose weight. The gentler types of yoga do not have cardiovascular benefits, so remember to do additional exercises.

      Why are people becoming interested in yoga? The most common reason is to improve flexibility and physical health. Besides the physical benefits, yoga also boosts the mental power and paves way to spiritual enlightenment.

      For most, it’s the spiritual awakening that turns yoga into an important part of their lives. This is a gradual but wonderful

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