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    Keto Meal Prep: The Complete Guide For Beginners To Lose Weight, Save Time And Eat Healthier
    Keto Meal Prep: The Complete Guide For Beginners To Lose Weight, Save Time And Eat Healthier
    Keto Meal Prep: The Complete Guide For Beginners To Lose Weight, Save Time And Eat Healthier
    Ebook190 pages1 hour

    Keto Meal Prep: The Complete Guide For Beginners To Lose Weight, Save Time And Eat Healthier

    By Ilene Curtis

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    About this ebook

    Achieving your weight loss goals can become easy, precise while simultaneously keeping tabs on your macros. Planning your meals gives you seamless access to effectively exploit the ketogenic diet benefits. Remaining in ketosis can be achieved with effective meal prepping regardless how busy you are.






    This book offers practical guide on how to meal prep effectively on the ketogenic diet with hundred delicious and sumptuous ketogenic meal prep recipes. You will find healthy ketogenic recipes that you can prepare in bulk and that have very low amounts of carbs.






    With a step by step and easy to understand approach, this book has been carefully written and subcategorized into several chapters with the aim of making your transition into ketosis as easy as possible.






    With recipes such as; caprese omelet with vinegar, southern goat cheese shakshuka, philly peppers stuffed with cheesesteak, feta cheese & spinach hasselback chicken and greek jar steak salad among others, this book is the only Ketogenic Meal Prep Cookbook that will help you to reach ketosis without breaking a sweat.

    LanguageEnglish
    PublisherPublishdrive
    Release dateAug 28, 2018
    Keto Meal Prep: The Complete Guide For Beginners To Lose Weight, Save Time And Eat Healthier

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      Book preview

      Keto Meal Prep - Ilene Curtis

      Smoothie

      INTRODUCTION

      It is quite difficult to get a simple diet that is going to work wonders for us, one that will be budget friendly and at the same time be easy to adapt to. And even when we finally do, it's another challenge to be able to actually stick to the dos and don’ts of the diet because every diet requires time and dedication.

      The ketogenic diet is everything above and much more; it is a simple diet that works wonders for individuals that partake in it, it is very budget friendly and an easy to adapt to diet but like every diet, it has its own rules and this rules require a lot of time, dedication and consistency.

      Initially, when I started out on the ketogenic diet, I was had challenges with sticking to the meal guide, as a career woman, it just was not easy to wake up in the morning and prepare a Keto breakfast meal when I know that there is a traffic out there that I need to beat to get to work and evenings when not any better, after a hectic day at the office all I wanted to do was just lie on my couch eating some cakes and listening to Oprah before sleeping off.

      But it wasn't just about me being a career woman because whether you are a stay home mom, you work from home or maybe you are even your own boss, time never seems to be on our side at all and for many people like me this has being the greatest challenge to us loosing that weight and living and healthy life, at least, it was a challenge for me until I found the secret of Keto Meal Prep.

      The Keto Meal Prep is a method that allow ketoers to plan out their meals days and weeks ahead of time, this way, the dieters are able to follow the diet plan accordingly, save time and live an healthy life.

      In this Keto Meal Prep Book, you will enjoy 100 simple and sumptuous yet budget friendly low carbohydrate recipes with a concise approach to the meal preparation and storage, you no longer have an issue with keto meal planning.

      In this book, you will get to learn about the benefits of meal planning, simple steps to take to go about meal planning, ethics of meal planning and storage in tricks. At the end of this book, you won't just become a keto professional but also an expert in the art of meal preparations.

      Habits Are Hard to Change

      Since your eating habit has been structured along a certain pattern all your life, it becomes quite challenging to switch to another pattern in a jiffy and then most of us get discourage when after a few days of going out of our way to stick to this new diet, we don’t get the expected result. This is exactly where this book comes into play.

      This Keto Meal Prep is aimed at assisting your transition into the ketogenic diet, seamless and enjoyable as possible but the ketogenic diet is not just a diet focused at helping you to just lose weight but it is a diet designed to help you to live healthy. It is a diet that you can stick to, rather than make it a one off thing.

      GETTING STARTED WITH KETO

      Our bodies are natural fat burners but that stopped when we started introducing excess amount of carbohydrate into the body system. When you deny the body of food or most especially carbohydrate, the body begins to burn the excess fats in the body for energy but with the availability of carbohydrate elements, the body in turn burns this element to produce glucose for energy instead of fat.

      How The Ketognic Diet Works

      When glucose is produced from the burning of carbohydrate for energy, Insulin, a type of hormone is produced as well. Insulin is the home responsible for transporting the produced glucose around the body.

      During this process, the Insulin hormone, blocks the release of fats stored in the body therefore leading to an accumulation of unused fats.

      Once the carbohydrates are being cut down on, the production of glucose is drastically reduced, simultaneous halting the production if the insulin hormone as well, this development allows the fats stored in the body to be released and there used up for body energy.

      What Is Ketosis?

      Ketosis is a natural state the body results to when deprived of food in other to survive, at this state, the body starts producing ketones instead of glucose for the body to use as energy. The ketones produced in this state of the body are gotten from the breakdown of fats stored in the body.

      It is at this point that we can say, the body has reached or is in Ketosis.

      WHAT IS THE KETOGENIC DIET?

      The ketogenic diet is a low-carbohydrate, with moderate protein, and high-fat diet. Its major purpose is to consistently deny the body of carbohydrates so that the body can stay in a constant state of ketosis, forcing the body system to burn fat instead of sugar for survival.

      Foods That Shouldn't Be Eaten

      The following foods should be completely eliminated o significantly reduced from your diet:

      Fruit

      Alcohol

      Sugary Foods

      Diet Products

      Unhealthy Fats

      Root Vegetables

      Beans or Legumes

      Grains and Starches

      Sugar-Free Diet Products

      Foods to Eat

      Below are the

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