Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Overtired? Overweight?: The Solution
    Overtired? Overweight?: The Solution
    Overtired? Overweight?: The Solution
    Ebook61 pages40 minutes

    Overtired? Overweight?: The Solution

    By Peter Taylor

    ()

    Read preview

    About this ebook

    Here at last is a truly simple guide to finding lost energy, and with the rediscovery of energy, the ability to stick to a diet which encourages weight loss.
    There are masses of weight loss diets and programmes, but the truth is most of them do not work permanently. This book tells us why this is and how to break the mould.
    Learn why you are feeling so tired.
    Learn how a balanced diet increases your energy levels.
    Understand why it is so difficult to lose weight.
    Make this the beginning of a new lifestyle.
    Feel the difference in your energy levels.
    Rediscover the vigour you once had.
    Begin to experience the joy of life.

    You are about to experience a new and sometimes difficult journey, but if you persevere, you will feel a new, fresh vitality, and with it the get-up-and-go factor that has been missing in your life.
    LanguageEnglish
    PublisherAuthorHouse UK
    Release dateFeb 26, 2013
    ISBN9781481782135
    Overtired? Overweight?: The Solution

    Read more from Peter Taylor

    Related to Overtired? Overweight?

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Eating Keto

      Apr 11, 2018

      Eating Keto
      5 min read

    • Article

      Health Food’s Biggest Lies BUSTED!

      Feb 28, 2023

      Sticking to a healthy diet is hard enough without trying to decode the latest advice about what we should and shouldn’t be eating. But sorting the facts from the fiction is not only important for reaching weight-loss goals, it can also have an impact

      3 min read

    • Article

      Have Your Say

      Mar 26, 2023

      GET IN TOUCH: Share your views on What Doctors Don't Tell You AU/NZ via email or Facebook. Address: What Dodors Don't Tell You, PO Box 230, Double Bay NSW 1360 Australia Email: info@wddty.com.au Facebook: www.facebook.com/wddtyaunz Your Feb/Mar 2023

      3 min read

    • Article

      F*@k The Fads

      Mar 3, 2021

      F*@k The Fads
      4 min read

    • Article

      Ways to REV UP your metabolism

      Nov 5, 2023

      Ways to REV UP your metabolism
      4 min read

    • Article

      KETO made Easy!

      Dec 21, 2021

      KETO made Easy!
      4 min read

    • Article

      Diet Is A Dirty Word

      Nov 13, 2019

      Diet Is A Dirty Word
      2 min read

    • Article

      Smart Hacks To Help With Hunger

      Nov 20, 2022

      Smart Hacks To Help With Hunger
      5 min read

    • Article

      You What You Eat

      Jul 27, 2018

      You What You Eat
      6 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Blast That Midlife Midriff

      Apr 9, 2021

      Blast That Midlife Midriff
      4 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      Eat For Your Metabolism

      Jul 3, 2022

      Eat For Your Metabolism
      2 min read

    • Article

      Calories Counting Vs Macros

      Dec 3, 2019

      Calories Counting Vs Macros
      3 min read

    • Article

      Ask The Experts

      Nov 5, 2019

      Sarah Flower is a nutritionist who campaigns for a lower-carb, sugar-free way of eating (sarahflower.co.uk). Q Can cheese ever be part of a healthy diet or should I avoid it? I love it so I’d like to know which the healthiest varieties are and how

      7 min read

    • Article

      GET OFF THE diet ROLLERCOASTER

      Apr 12, 2023

      GET OFF THE diet ROLLERCOASTER
      10 min read

    • Article

      Biggest Health Food Lies BUSTED

      Mar 24, 2022

      Biggest Health Food Lies BUSTED
      3 min read

    • Article

      Women's Training

      Nov 24, 2022

      Women's Training
      5 min read

    • Article

      The Brain-boosting Balance

      Feb 14, 2018

      DR MICHAEL ELSTEIN is a Sydney-based anti-ageing physician and writer. He is the author of three books, including his latest, The Wellness Guide to Preventing the Diseases of Ageing. He also designed the app The Diet Guide to Ageing Prevention. There

      3 min read

    • Article

      10things Not To Do On Lchf

      Nov 26, 2018

      10things Not To Do On Lchf
      4 min read

    Related categories

    Reviews for Overtired? Overweight?

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Overtired? Overweight? - Peter Taylor

      2013 by Peter Taylor. All rights reserved.

      No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

      Published by AuthorHouse 02/21/2013

      ISBN: 978-1-4817-8214-2 (sc)

      ISBN: 978-1-4817-8213-5 (e)

      Any people depicted in stock imagery provided by Thinkstock are models,

      and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Contents

      Foreword

      Introduction

      Chapter One   Background

      Chapter Two   It’s easy to get fatigued

      Chapter Three   Where did it all start?

      Chapter Four   Fatigue and obesity— what does it mean?

      Chapter Five   The risks of early death

      Chapter Six   Slimming diets and thermogenesis

      Chapter Seven   The alternatives

      Chapter Eight   The answers to fatigue

      Chapter Nine   Your energy-gain diet— month one

      Chapter Ten   Your energy-gain diet— month two

      Chapter Eleven   Why is it so easy to get so tired?

      The author

      Foreword

      This booklet is the culmination of years of practising as a therapist and experiencing the heartache of so many clients who have found their lives blighted by fatigue. It seems to be such an enormous problem worldwide but is seen as normal and therefore not as a disorder. Why governments and health services do not invest more money in combating this problem is a mystery, so I decided to add a little information that I hope will help those who read this.

      However, this information is science based and is therefore technical which means it requires a little patience to read.

      Your body is unbelievably remarkable. An absolute miracle. By reading this booklet you will give it a fighting chance to give back to you the energy you have lost and for you to find the weight you wish for.

      Introduction

      Peter Taylor came from a background of management, commerce and marketing.

      Whilst developing a health-spa in Devon, UK, he became an alternative therapist and learned the importance of looking at life in many ways. His experience has enabled him to combine all the various therapies he has learnt along the way into a package that really can have a positive effect upon people with health problems.

      He sees a lot of tired and sometimes obese people and is able to help because of his knowledge of nutrition, of what it is that we eat, and what it is that makes us so tired.

      This booklet is all that is required to gain energy and maybe lose weight. There is no magic wand. There are no short cuts. There is no easy way. Only hard work and determination coupled with the knowledge that this booklet provides.

      Chapter One

      Background

      This booklet is totally uncompromising. It is based upon fact. It tells you what you need to know and what you ought to know but not necessarily what you want to know, so be prepared for some home truths.

      There are many diets, and I expect you have been on one or more of them. If you thought they worked you would not be reading this. You may already have spent shedloads

      Enjoying the preview?
      Page 1 of 1