NPR

Lecture de 5 min

The holidays are a time to enjoy seasonal foods and treats. But it's also the time when diet culture starts to ramp up.

Essentials South Africa

Lecture de 1 min

Fasting diets are still big news. It’s not surprising really, as many claim they’re an effective weight-loss aid if adhered to for a period of time. But imagine if you could get the benefits with far less effort and no awful starvation days. Sound to

The Saturday Evening Post

Lecture de 1 min

Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio

The Atlantic

Lecture de 2 min

Diet dreams are splashed across magazine covers and blare from the TV, offering tips and tricks, that will, readers and viewers are promised, make weight loss easy and fast. Diet books making similar claims can be found at the top of the best-seller

WHO

Lecture de 2 min

A carb-heavy diet tends to lead to weight gain and messes with your energy and insulin levels. Enter CSIRO’s version of low-carb, a science-backed weight-loss formula that involves eating 50-70 grams of good-quality unrefined, low-GI carbs, plus addi

NPR

Lecture de 2 min

Scientists are learning more about how our gut microbes may influence dieting. A small new study finds successful dieters have a different mix of bacteria than less-successful dieters.

Men's Fitness UK

Lecture de 6 min

Think of a locust. Actually, it’s quite hard to think of a single locust. They travel in plague proportions, consuming crops and ravaging regions. You might not imagine these greedy little insects to be fussy eaters, instinctively adjusting what they

OnFitness

Lecture de 5 min

It seems that every day there is a new diet on the market touting the “best” results and “fastest” weight loss. Some of these diets include those that are very high in protein claiming that the reduction of carbohydrates and/or fat may lead to a bett

New Zealand Listener

Lecture de 3 min

Food fads, hacks – Dr Michael Greger has ground his teeth at them all, but some have survived the rigours of scientific testing. He has found some of these shooting stars of the diet world so empowering, he lists them as his recommended “tweaks”. Jus

NPR

Lecture de 7 min

Diets often fail in the long term because they're too strict or require unnatural eating habits. In a new book, Barry Estabrook turns to science and history to find a weight-loss regimen that works.

HELLO magazine

Lecture de 3 min

Sarah: “I have known what it’s like to struggle with weight since the age of 12, when my parents’ marriage ended and I blamed myself. I started comfort eating and piled on the pounds and this carried on into my adult life. Food had become my addictio

Oxygen

Lecture de 6 min

you’ve been killing it in the gym and have mastered meal prep. You’re happy with your new, fit body and are ready to put the brakes on your quest to downsize. But then — fear sets in. What happens when you go off your diet or stray from your routine?

Australian Men's Fitness

Lecture de 2 min

To lose a staggering 45kg of body fat, Matthew adopted a flexible diet but ensured he met his calorie and macronutrient targets by using the hugely successful nutritional management app called Equalution. Matt trained about four times a week, mostly

WHO

Lecture de 3 min

What’s your food philosophy? It’s about respecting food and enjoying food from all senses – the smell, the taste, the feel and the look of food. You’re the founder of a nutritional consultancy company. What help do people want with food in 2020? T

Diabetic Living Australia

Lecture de 4 min

The promise of rapid weight loss might be tempting but, in most cases, those people who are the most successful at losing weight and keeping it off are the ones who make small, sustainable changes to their diet and activity levels – changes that, ove

LOSE IT The Low Carb & Paleo Way

Lecture de 4 min

Let’s assume for a moment that you’ve done a complete diet overhaul in a concerted effort to lose weight: no more expeditions to the junk food drive-throughs, alcohol consumption is at an all-time low and sugar is something you now enjoy only in your

Denver Life Magazine

Lecture de 2 min

One lifestyle diet may be here to stay: plant-based living. In addition to its ethical and sustainability perks, it’s also great for your health. According to a study from the Rush University Medical Center, incorporating plant-based foods into your

Woman

Lecture de 1 min

A diet that can make you look and feel fantastic is a diet that we can get on board with. Bursting with vitamin-C rich foods, you’ll be producing more collagen and helping to minimise the appearance of cellulite, while toning your muscles for a stro

Women's Health Australia

Lecture de 5 min

A funny thing has happened on Instagram lately. Mouth-watering images of doughnuts, piled high and dripping with icing or artfully composed on a pastel background, have started crowding out the green smoothies and acai bowls that previously populated

Organic NZ

Lecture de 5 min

The following is from personal experience, and is not intended as professional dietary advice. When friends I haven’t met for a while fail to recognise me, I try to cover their embarrassment with a joke. “I should have become a spy,” I laugh. “I have

NPR

Lecture de 3 min

If you want to shed pounds in 2018, you should know that how much you eat matters more than how much you work out. Several apps are designed to make watching what your diet easier. We gave one a shot.

Triathlete

Lecture de 3 min

“No matter what diet you follow, getting in sufficient amounts of calories around training is essential for performance,” says Shawn Wells, a certified sports nutritionist, nutritional biochemist, and registered dietitian. “If you are trying to perfo

GQ India

Lecture de 4 min

Everyone’s body is different, as is their goal – so we shouldn’t compare ourselves to the next person. Look at a group of successful people, all at the same level, and more often than not each person would have arrived there in a different way. You n

Woman's Weekly Living Series

Lecture de 3 min

It’s great for avoiding waste and saving money, but it’s also crucial to help keep eating under control. If you’ve thought about what you’re going to cook each day when you’re busy, it will stop you grabbing something convenient but calorie-laden at

Pick Me Up

Lecture de 1 min

Nothing can replace healthy eating and regular workouts when you want to lose weight, but these fast-fix diet tips from dietician and director of nutrition at Step Ahead Wellness (www.stepaheadwellnesscenter.com) will help you get bikini ready in jus

Cyclist Magazine

Lecture de 3 min

Exercise is hard work. It’s meant to be hard work. So unless you’re a professional cyclist it’s OK to allow yourself a treat every now and then. You just have to factor them into the bigger picture. Booze and fatty meals slow recovery, which isn’t su

Good Health

Lecture de 5 min

She’s notched up decade-long stints as a resident judge on The Block, and presenter on Selling Houses Australia, alongside penning multiple books and managing an award-winning interior design company that sees her jet all over the world to craft besp

Good Health

Lecture de 5 min

Tough love is defined as the act of deliberately not showing too much kindness to someone who has a problem so that the person will start to solve their own problem; of treating another person harshly or sternly with the intent to help them in the lo

Clean Eating

Lecture de 1 min

THE CONNECTION: After conducting a digital survey involving 563 respondents, researchers at Binghamton University, State University of New York, found that diet and dietary preferences differentially affect mental health in young adults versus older

Woman & Home Feel Good You

Lecture de 2 min

We’re often led to believe that eating carbs in the evening is a diet “sin” – that a post 6pm bowl of pasta will undoubtedly make us gain weight, fast. We’ve also all heard about the weight loss benefits of a no-carb diet. But let’s face it, a life w