Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Introducing Focus: The Ultimate Guide to Achieving Unbreakable Focus, Increasing Your Productivity, and Sharpening Your Mind
    Introducing Focus: The Ultimate Guide to Achieving Unbreakable Focus, Increasing Your Productivity, and Sharpening Your Mind
    Introducing Focus: The Ultimate Guide to Achieving Unbreakable Focus, Increasing Your Productivity, and Sharpening Your Mind
    Ebook81 pages1 hour

    Introducing Focus: The Ultimate Guide to Achieving Unbreakable Focus, Increasing Your Productivity, and Sharpening Your Mind

    By David Spencer

    ()

    Switch to audiobook
    Read preview

    About this ebook

    ARE READY TO DISCOVER THE BEST WAYS TO IMPROVING YOUR FOCUS?!


    Is it safe to say that you get irritated in light of the fact that you can't seem to concentrate for long periods of time and are not keeping on top of things in your everyday life? You cant seem to get out of that never ending hole of switching between various different things? The only way to get over this is to take that leap into learning how to solve your focus problems.


    This book is ideal for somebody wanting to learn the best ways of how to organize your life and get everything back to efficient, working order. This book will provide you with a mental diagram of the essential procedures that will prompt you towards better unbreakable focus.


    This is what you can expect to find within this book;


    Learn how the body has an effect on your focusThe benefits of being focusedHow to develop self-disciplineHow to cut down pressure and stressStrategies to building unbreakable focusMuch more!


    If you feel like you have not been able to finish a task once you have started it, if you get side tracked by other things around you, or you just seem to lose interest the minute you begin to work, then this book is for you.


    Scroll up to get your copy today!

    LanguageEnglish
    PublisherDavid Minshall
    Release dateSep 12, 2018
    Author

    David Spencer

    David Spencer was born in the UK and has been visiting Thailand for both work and recreation for more than 25 years. Now retired, he and his Thai wife divide their time between their rural home in Singhaburi and a seaside residence near Pattaya.

    Read more from David Spencer

    Related to Introducing Focus

    Related ebooks

    Body, Mind, & Spirit For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Listen, Listen, Listen

      Dec 5, 2021

      Listen, Listen, Listen
      3 min read

    • Article

      Presence Of Mind

      Jun 26, 2020

      Presence Of Mind
      5 min read

    • Article

      The Power To CHANGE

      Oct 8, 2020

      The Power To CHANGE
      3 min read

    • Article

      The Holistic Student

      Oct 20, 2022

      The prospect of study – and later exams – can be an overwhelming thought for many students, resulting in stress and pressure. Exercise, a healthy diet and sleep can all play a valuable role during this time. Studying is mentally and emotionally deman

      2 min read

    • Article

      New Year, Strongest You

      Dec 29, 2022

      New Year, Strongest You
      4 min read

    • Article

      Mindfulness Masterclass

      Apr 16, 2021

      Mindfulness Masterclass
      6 min read

    • Article

      Do less, ACHIEVE MORE

      Jul 29, 2021

      Do less, ACHIEVE MORE
      3 min read

    • Article

      20 Career Tips For 2020

      Jan 12, 2020

      20 Career Tips For 2020
      5 min read

    • Article

      Take It SLOW

      Mar 24, 2022

      Take It SLOW
      4 min read

    • Article

      6 quick CONFIDENCE boosters

      Sep 13, 2018

      6 quick CONFIDENCE boosters
      4 min read

    • Article

      The Mindful Leader

      Sep 1, 2018

      The Mindful Leader
      11 min read

    • Article

      Are You Dealing With Rust Out?

      Nov 4, 2023

      Are You Dealing With Rust Out?
      2 min read

    • Article

      What Stops You Changing Course?

      Jan 28, 2021

      What Stops You Changing Course?
      4 min read

    • Article

      Intuitive Wellness

      Dec 13, 2017

      JAN MCLEODis a highly respected coach, mentor, speaker and consultant, and a specialist in the areas of high performance, wellbeing, nutrition and change strategy in the workplace. W: thecapacity equation.com.au, madforhealth.com.au The holiday seaso

      3 min read

    • Article

      Goal Setting Approaches

      Dec 3, 2019

      Goal Setting Approaches
      2 min read

    • Article

      Time to TAKE ACTION!

      Jul 5, 2022

      Time to TAKE ACTION!
      3 min read

    • Article

      What Will Improve Your WFH Experience?

      Dec 1, 2020

      If you feel crushed by habit but also thrive when certain elements are present in your routine, rituals can provide the daily structure you need without impinging on the freedom and spontaneity that you love. Even mavericks need order to their week a

      3 min read

    • Article

      Measuring Success

      Sep 1, 2018

      In many cases, what people thought was a ‘meaningful purpose’ was merely their pursuit of success — and these are two very different things. Once we reach a career milestone, the gap between what we expect to feel and what we actually feel can come a

      5 min read

    • Article

      The End Game

      Feb 9, 2020

      The End Game
      6 min read

    • Article

      How To Improve Your Willpower

      Nov 2, 2023

      How To Improve Your Willpower
      4 min read

    Related categories

    Reviews for Introducing Focus

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Introducing Focus - David Spencer

      Focus

      Chapter 1 - Focus Defined

      ––––––––

      Focus is vital to achievement. It might really fall in an indistinguishable class from aspiration, inspiration, authority and other main impetuses behind getting to be effective, however does not really get the consideration that it merits. Frequently minimized, the part of focus can't be disrupted in a person's capacity to be beneficial.

      What this essentially implies is that you should be engaged keeping in mind the end goal to accomplish something or end up effective in your tasks. In any case, before we go into that, here is a glance at what focus truly implies.

      By definition, focus is an ability that enables individuals to begin an assignment without dawdling and after that keep up their consideration and exertion until the point that the activity is finished. It is a capacity to not just focus on things that they are occupied with yet in addition stay away from diversions that will block the work they are attempting to do.

      Truth be told, focus is so essential to completing anything that you can't generally think without focus. When you catch wind of things like discernment, memory, getting the hang of, thinking, basic leadership and critical thinking, you realize that none of these should be possible effectively unless you focus.

      Despite what might be expected, a meandering personality will make you less viable in your work and your efficiency will endure. A similar will likewise trade off the nature of work giving you not as much as ideal outcomes. Not to overlook that you will likewise be sitting idle each example your mind floats off.

      Why Do We Suffer A Lack of Interest?

      Now and again, an absence of focus might involve intrigue. Take your regular plan for the day for example. Not everything on the rundown may enthusiasm to take a shot at, however needs to complete in any case for you to push forward. In these cases you may get yourself stuck, caught accomplishing something that you couldn't think less about. Your exclusive commitment might be the inclination that you have to take care of business to proceed onward to different things. Not such an extraordinary help, but rather such is life; in reality things need to complete to clear a path for different things.

      It is just regular that your mind begins to float off in these circumstances. You may wind up discovering excuses for not doing that specific thing, say by defending that you don't generally need to carry out the activity right at that point, or that it's not by any stretch of the imagination that critical or notwithstanding something like you have preferable activities over the activity close by. Be that as it may, any way you dress them up, they are on the whole just reasons for delaying.

      Which conveys us to another part of focus; delaying. Dawdling is maybe the greatest obstacle in the method for accomplishing great core interest. When you utilize lingering to escape things you are truly saying that you would prefer not to complete a specific job, or that you are secretly trusting that it will simply leave without anyone else, or that you will in the long run feel roused to do it.

      With such a great amount of going on, it is no big surprise that concentration gets sidelined and never surfaces to the cutting edge.

      And keeping in mind that

      Enjoying the preview?
      Page 1 of 1