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    Rapid Weight Loss Bible: Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet
    Rapid Weight Loss Bible: Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet
    Rapid Weight Loss Bible: Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet
    Ebook110 pages35 minutes

    Rapid Weight Loss Bible: Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet

    By Green leatherr

    ()

    Read preview

    About this ebook

    This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 


     Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?


    This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.


    Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.


    This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.


    This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.


    Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started.

    LanguageEnglish
    PublisherGreenleatherr
    Release dateSep 20, 2018
    Rapid Weight Loss Bible: Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet

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      Book preview

      Rapid Weight Loss Bible - Green leatherr

      Rapid Weight Loss Bible

      Beginners Guide  to

      Intermittent Fasting

      & Ketogenic Diet &

      5:2 Diet

      Greenleatherr

      Copyright © 2018 Greenleatherr

      All rights reserved.

      Table of Contents

      Title Page

      Copyright Page

      Introduction

      Content

      Chapter 1 - What is the 8:16 Intermittent Fasting Diet?

      Chapter 2 - Basics of the 8:16 IF Diet

      Chapter 3 - Preparing for the 8:16 IF Diet

      Chapter 4 - What to Eat

      Chapter 5 - Training While on the 8:16 Diet

      Chapter 6 - Benefits and Concerns of the 8:16 IF Diet

      Chapter 7 The Keto Beginner’s Way of Living It Up

      Chapter 8 Ketogenic Desserts That Won’t Ruin Your Healthy Diet

      Chapter 9 - Ketogenic Sweet Snacks That Satisfy Your Cravings for Sweets

      Chapter 10 - Ketogenic Fat Bombs That Help You Amp Up Your Fat Intake

      Chapter 11: What is the 5:2 Diet?

      Chapter 12: Tips

      Conclusion

      Introduction

      I want to thank you and congratulate you for downloading the book, "Rapid Weight Loss Bible : Beginners Guide  to Intermittent Fasting & Ketogenic Diet & 5:2 Diet ".

      This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. 

      Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?

      This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.

      Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.

      This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.

      This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats.

      Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started.

      Read this book today and get the body you have been striving to achieve.

      Thanks again for downloading this book, I hope you enjoy it!

      Content

      Chapter 1 - What is the 8:16 Intermittent Fasting Diet?

      Chapter 2 - Basics of the 8:16 IF Diet

      Chapter 3 - Preparing for the 8:16 IF Diet

      Chapter 4 - What to Eat

      Chapter 5 - Training While on the 8:16 Diet

      Chapter 6 - Benefits and Concerns of the 8:16 IF Diet

      Chapter 7 The Keto Beginner’s Way of Living It Up

      Chapter 8 Ketogenic Desserts That Won’t Ruin Your Healthy Diet 

      Chapter 9 - Ketogenic Sweet Snacks That Satisfy Your Cravings for Sweets

      Chapter 10 - Ketogenic Fat Bombs That Help You Amp Up Your Fat Intake

      Chapter 11: What is the 5:2 Diet?

      Chapter 12: Tips on 5:2

      Chapter 13: Recipes to master 5:2 diets 

      Copyright 2018 by Greenleatherr - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages,

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