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    5:2 Diet Cookbook: 5:2 Diet Recipes For Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life
    5:2 Diet Cookbook: 5:2 Diet Recipes For Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life
    5:2 Diet Cookbook: 5:2 Diet Recipes For Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life
    Ebook143 pages1 hour

    5:2 Diet Cookbook: 5:2 Diet Recipes For Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life

    By Dr. Michael Ericsson

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    About this ebook

    5:2 Diet Cookbook: 5:2 Diet Recipes For Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life

    If you want to Lose Weight Quickly, Beat Diseases, Eliminate Toxins & Look Beautiful, then this is your book!

    This book contains awesome tips and techniques on how to lose all the excess pounds by making some changes on the foods that you eat.

    What You'll Learn in 5:2 Diet Cookbook: 5:2 Diet Recipes For Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life...
    An overview on 5:2 DIET
    What are the benefits of 5:2 DIET
    What to eat and what to avoid on 5:2 DIET
    How to prepare awesome 5:2 DIET recipes
    How to follow easy 21-day 5:2 DIET plan for better results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid various diseases

    What are the benefits of 5:2 DIET...
    5:2 DIET helps losing weight
    5:2 DIET makes you more energetic
    5:2 DIET improves our skin
    5:2 DIET helps keep away diseases
    5:2 DIET gives us a stronger immune system
    5:2 DIET suppresses appetite
    5:2 DIET avoids junk foods
    5:2 DIET burns fat
    5:2 DIET eliminates toxins from the body
    5:2 DIET keeps you feeling fuller, longer
    5:2 DIET increases eating of healthy fats
    5:2 DIET gives us a lighter feeling
    5:2 DIET improves over-all health

    I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

    The next step is to apply the tips and other information stated in this book.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateSep 22, 2018
    ISBN9781386176923
    5:2 Diet Cookbook: 5:2 Diet Recipes For Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life

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      Book preview

      5:2 Diet Cookbook - Dr. Michael Ericsson

      5:2 Diet Cookbook

      5:2 Diet Recipes For Burn Fat Fast, Remove Cellulite, Boost Metabolism & Enjoy Your Life

      By: Dr. Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      Table of Contents

      Title Page

      Copyright Page

      Table Of Contents

      Introduction

      Chapter 1 - Basic Information about 5:2 Diet

      Chapter 2 - Recipes for 2!

      Chapter 3 - Recipes for 5!

      Chapter 4 - Sample 21-Day Meal Plan

      Conclusion

      Sign up for Dr. Michael Ericsson's Mailing List

      Also By Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - Basic Information about 5:2 Diet

      Chapter 2 - Recipes for 2!

      Chapter 3 - Recipes for 5!

      Chapter 4 - Sample 21-Day Meal Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for downloading this book!

      This book contains proven steps and techniques on how to benefit from the revolutionary healthy diet.

      he results can be seen not just in the way you look but also in the way you feel.

      Thank you again for downloading this book!

      Chapter 1 - Basic Information about 5:2 Diet

      The most common cause of someone not being able to consistently lose weight is hunger and the concept that you have to fight it for a long period—even for a lifetime. While most diets are only hard in the beginning, especially during the phase of mild caloric restriction to induce the burning of stored fat, without a firm resolve, a dieter could easily be convinced to stop dieting with just a week’s worth of cravings. Often, dieting is associated with hunger—most often, psychological ones more than physiological.

      Those who’ve experienced following different diets feel that after being subjected to a restrictive (but apparently temporary) lifestyle, they would never want to be in a diet regimen again. Unless otherwise a diet deprives someone while still keeping him satisfied and granting him the ability to give in to his cravings, weight loss will have to be achieved through means other than dieting.

      This is why the revolutionary diet called 5:2 (or intermittent fasting) was made. The primary attribute of this diet is the 2 non-consecutive days of fasting and the five days of unrestricted diet. This form of diet prevents a person from quitting due to food craving. Actually, before conducting tests about the intermittent fasting, experts believed that people who underwent caloric restriction on the fast day would eat more calories on the feed day. Results, however, show that while people eat more than what they normally do, they only eat 110% of their normal caloric intake rather than, say, 175%. This only proves that 5:2 effectively address the craving aspect of most restrictive diets.

      ––––––––

      The 5:2 Intermittent Fasting

      Humans have had little time to evolve to modern-day conditions. The improvements in the field of technology and agriculture have extremely increased food supply. Ensuring that every person meets his daily caloric needs and protecting him from starvation, improving the person's survival rate and longevity. Ironically, however, the most well-fed nations in the world are those that are highly exposed to health conditions that are extremely fatal.

      Intermittent Fasting and Neural Health

      Age-related mental decline is observed to affect a person as early as the age of 45. Although common brain diseases such as Alzheimer’s and dementia are complex diseases that cannot be attributed to a single cause, scientists are beginning to understand that it could be a long-term consequence of negative lifestyle factors, poor diet and faulty nutrition.

      Studies reveal that there is a link between type II diabetes and brain diseases such as Alzheimer’s disease. Over-consumption of carbohydrates from starch renders the body unable to respond properly to the signals from insulin and leptin. This, in turn, causes insulin resistance that leads to diabetes. Diabetes is attributed to a 65% increase in risk of developing Alzheimer’s that it has been informally called, by many, as type 3 diabetes or brain diabetes.

      In a study conducted on mice involving intermittent energy restriction, it has been observed that either brain diseases are prevented (or at least, their onsets are delayed by a period that roughly translates to 30-40 years). Experts have noticed through microscopic images of the subjects' brain that during a sporadic period of hunger, new neural cells are formed. In addition, during hunger, neural cells receive stress signals similar to that of learning. This may explain why intermittent fasting, such as the 5:2 diet, have been effectively delaying the onset of or preventing age-related mental decline in dieters for years.

      Caloric restriction and longevity through improved health

      For the past 70 years, reducing the amount of calories consumed has shown to extend the life span of rodents dramatically and delay the onset of age-related diseases such as Alzheimer’s and cardiovascular diseases.

      Presently, the mechanism that governs this process (or whether this process is initiated by the act of restricting the caloric intake) is poorly understood. Scientists believe, however, that caloric restriction causes a drop in the amount of protein known as insulin-like growth factor 1 (IGF 1).

      At the usual amount of IGF 1 in the blood, cells within the body are instructed to shed off aged cells and replace them with new ones through cell division—a process that exposes the DNA to damage and alterations. Having reduced amounts of IGF 1 (which is usually half the normal amount) as experienced by those who underwent caloric restriction, prompts the body to switch to a reparative mode. In this mode, instead of instructing every cell in the body to grow and replace diseased cells, the body repairs them. This mode can often result in the repair not only of the cells but of the DNA within them, too. This reparative mode, which is frequently experienced by those under a caloric restriction program, accidental or

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