Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Nutrition with wholefood: E008 DIETETICS - Universal - Wholefood
    Nutrition with wholefood: E008 DIETETICS - Universal - Wholefood
    Nutrition with wholefood: E008 DIETETICS - Universal - Wholefood
    Ebook251 pages6 hours

    Nutrition with wholefood: E008 DIETETICS - Universal - Wholefood

    By Josef Miligui

    ()

    Read preview

    About this ebook

    Di-book - nutritional counseling after syndromes - Diet recommendations, recipes and food supplements for supporting the school medicine therapy. The recipes help you to cook tasty dishes. All recipes with cooking instructions, calorie indications and description of the effect. The foods are shown in categories recommended, yes, little and no and help you to orientate if your own recipes should be cooked.
    LanguageEnglish
    PublisherBooks on Demand
    Release dateOct 4, 2018
    ISBN9783752875409
    Nutrition with wholefood: E008 DIETETICS - Universal - Wholefood
    Author

    Josef Miligui

    Geboren im Jahr 1959. Bildhauer und Computerfachmann. Als ich 2003 an Krebs erkrankt war, hatte ich sprichwörtlich keinen Boden mehr unter den Füßen. Aber da waren rundherum Menschen, welche mir Mut machten, mir ohne Wenn und Aber Hilfe angeboten haben, unter schwierigen Bedingungen jederzeit für mich da waren... Heute gebe ich meine Erfahrungen in Kursen und Seminare als auch auf meinen Internetseiten und Bücher weiter. www.krebsinfo.at und www.ebns.at Born in 1959 - sculptor & computer expert. When I had cancer in 2003, I literally had no ground under my feet. But there were all around people who gave me courage, offered me help without any ifs or buts, were there for me in difficult circumstances at any time ... Today I give my experiences in courses and seminars as well as on my internet pages and books. I have developed the EBNS database for nutritional counseling with a TCM nutritionist and a dietitian. It is used by doctors, dieticians and nutritionists. www.di-book.com and www.ebns.at

    Related to Nutrition with wholefood

    Titles in the series (17)

    View More
    View More

    Related ebooks

    Courses & Dishes For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      About Tom Tam

      Mar 1, 2020

      Master Tam is a writer, poet, acupuncturist and healer. He is the developer of the Tom Tam Healing System which utilises acupuncture, energy healing and tuina for treating conditions which have proven to be difficult to treat by other methods. As par

      1 min read

    • Article

      Is It Your THYROID?

      Dec 17, 2020

      Is It Your THYROID?
      3 min read

    • Article

      Sleep Better And Feel Calmer

      May 10, 2023

      Sleep Better And Feel Calmer
      4 min read

    • Article

      Rooted In Tradition

      Apr 15, 2020

      Rooted In Tradition
      3 min read

    • Article

      A ‘Spleen’ Deficiency

      Oct 10, 2018

      BY DR KAREN BRIDGMAN KAREN BRIDGMANis a naturopath who has worked as a private practitioner at Pymble Grove Health Centre and Australian Biologics Testing Services for 30 years. She has been an academic and has a Doctor of Philosophy, researching wom

      3 min read

    • Article

      Food Source

      Oct 9, 2019

      Food Source
      1 min read

    • Article

      Living drinks GINGER BUG

      Oct 11, 2020

      Living drinks GINGER BUG
      5 min read

    • Article

      Seeds Of Wellness

      Sep 6, 2020

      Seeds Of Wellness
      3 min read

    • Article

      Gut-friendly Greatness

      Aug 8, 2018

      Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM Did you know you’ve got one to three kilograms of bacteria (that’s trillions of ‘em!) residing in your large intestine? Collectively known as the gut microbiome, these micro-organisms are centr

      9 min read

    • Article

      Your Skin Is What You Put on It

      Jun 24, 2019

      Your Skin Is What You Put on It
      2 min read

    • Article

      Vegan Bolognese

      Jan 23, 2022

      Vegan Bolognese
      1 min read

    • Article

      Rebuilding The Body After Cancer Treatment

      Sep 28, 2022

      Rebuilding The Body After Cancer Treatment
      10 min read

    • Article

      Detox

      Dec 17, 2021

      Detox
      1 min read

    • Article

      Cucina by Gennaro Contaldo

      Mar 23, 2023

      Cucina by Gennaro Contaldo
      3 min read

    • Article

      Crazy for Cranberries

      Oct 4, 2022

      Crazy for Cranberries
      4 min read

    • Article

      10 Ways Legumes With

      Jun 7, 2020

      10 Ways Legumes With
      1 min read

    • Article

      Burn Off The CHOCOLATE

      Apr 14, 2020

      Burn Off The CHOCOLATE
      2 min read

    • Article

      Dinner Made Easy

      Aug 16, 2022

      Dinner Made Easy
      5 min read

    • Article

      Make Your Freezer Work For You

      Jun 30, 2022

      Frozen vegetables are often healthier than fresh, because they’re processed and frozen just after being picked, so there’s no time for them to degrade in transit from farm to shop. You can also choose packs that combine different types of veg for spe

      8 min read

    • Article

      Raid The PANTRY

      Feb 15, 2022

      Raid The PANTRY
      4 min read

    Related categories

    Reviews for Nutrition with wholefood

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Nutrition with wholefood - Josef Miligui

      (Book: E008)

      Diet recommendations for DIETETICS - Universal - Wholefood

      Treatment strategy

      Avoid

      Breakfast

      Snack

      Lunch

      Afternoon

      Dinner

      Any time

      Recipes

      9.1 Andalusian fish pot

      9.2 Apple - banana cream

      9.3 Apricot and cranberry ice cream

      9.4 Asparagus Cream Soup

      9.5 Banana Soymilk

      9.6 Barley and vegetable soup

      9.7 Barley mash with steamed pear

      9.8 Basic recipe for a beef broth (clear)

      9.9 Basic recipe for a chicken broth worming

      9.10 Basic recipe for a duck broth

      9.11 Basic recipe for a fish broth

      9.12 Basic recipe for a reissue soup (Congee)

      9.13 Basic recipe for a vegetable soup, nutritious

      9.14 Beef pumpkin and vegetable stew

      9.15 Beluga lentil stew with vegetables

      9.16 Black root with yogurt

      9.17 Boiled celery salad with exotic spices

      9.18 Breakfast - low protein

      9.19 Breakfast - Rice with fruits

      9.20 Breakfast with cheese

      9.21 Broccoli and Parmesan spread on toast bread

      9.22 Broccoli cream soup

      9.23 Carrot and millet bake with apple compote

      9.24 Carrot Risotto

      9.25 Carrot soup

      9.26 Celery and potato cream soup

      9.27 Champignon salad with cress

      9.28 Chicory salad with tangerine

      9.29 Coffee

      9.30 Cold cherry soup with curd cheese dumpling

      9.31 Colorful Tuscan bean soup

      9.32 Compote of local fruit and dried fruit

      9.33 Corn coffee with cardamom

      9.34 Cottage cheese with steamed fruit

      9.35 Couscous Salad

      9.36 Cream cheese substitute

      9.37 Cucumber salad

      9.38 Curdcheesedumplings on strawberry pulp

      9.39 Curry rice with raisins and nuts

      9.40 Duck with mung beans

      9.41 Fennel and potato gratin

      9.42 Figs with mozzarella and honey

      9.43 Fine Russian borscht

      9.44 Fish soup with rosemary

      9.45 Grapefruit juice

      9.46 Grilled tomatoes with cheese filling

      9.47 Halibut with tomato and garlic sauce

      9.48 Hearty polenta mash

      9.49 Hearty winter breakfast

      9.50 Hungarian rice salad

      9.51 Lasagne with tofu cream

      9.52 Leek and potato gratin

      9.53 Lettuce with fresh cheese

      9.54 Lettuce with vinegar dressing

      9.55 Mango banana yoghurt drink ice cold

      9.56 Marinated cod on pumpkin puree

      9.57 Millet with pears

      9.58 Noodles with turkeymeat and pineapple

      9.59 Noodles with vegetable and tomato sauce

      9.60 Oat flakes with aromatic spices

      9.61 Oriental rice pan

      9.62 Oven potatoes with celery-curd cheese (quark)

      9.63 Oyster mushrooms with asparagus

      9.64 Pancakes with spinach and parmesan

      9.65 Plum Cake

      9.66 Polenta with fried egg

      9.67 Polenta with peach

      9.68 Potato bags with wild herbs and tomato sauce

      9.69 Potato cream with herbs and fresh cheese

      9.70 Potato gnocchi with vegetables and basil sauce

      9.71 Potatoes with wild garlic-curd cheese

      9.72 Pumpkin soup

      9.73 Rhubarb and apple jelly

      9.74 Rhubarb cake with sprinkles

      9.75 Rice congee with honey pear and black sesame

      9.76 Rice with stewed vegetables

      9.77 Roasted millet with plum compote

      9.78 Rosemary Potatoes

      9.79 Salmon on tomato-spinach

      9.80 Scrambled eggs with rocket and herbs

      9.81 Semolina porridge with banana

      9.82 Sliced chicken with walnuts and sherry

      9.83 Spelled with fruit and nuts

      9.84 Spicy avocado cream with cottage cheese

      9.85 Spicy cake with dates

      9.86 Strawberry yoghurt and almond puree mix

      9.87 Sugar pea soup with prawns

      9.88 Tea from anise

      9.89 Tea from chamomile

      9.90 Tea Green tea

      9.91 Tomato soup

      9.92 Tomato with mozzarella

      9.93 Vanilla cream with berries

      9.94 Vegetable bowl with tofu and curry on rice

      9.95 Vegetable juice

      9.96 Vegetable rice

      9.97 Vegetable semolina soup

      9.98 Vitamin drink

      9.99 Warming carrot soup

      9.100 Yogurt with honey and nuts

      9.101 Zucchini with basil pesto

      Effects of food

      10.1 Use ingredients: recommendable

      10.2 Use ingredients: yes

      10.3 Use ingredients: little

      10.4 Do not use contra-acting foods

      Herbs and their effects

      11.1 Basil

      11.2 Mugwort

      11.3 Savory

      11.4 Nettles

      11.5 Dill

      11.6 Chamomile

      11.7 Chervil dried

      11.8 Coriander

      11.9 Herbs various

      11.10 Cress

      11.11 Chives

      11.12 Lovage

      11.13 Lily bulbs

      11.14 Dandelion (young plants)

      11.15 Marjoram

      11.16 Oregano fresh

      11.17 Parsley

      11.18 Peppermint

      11.19 Rosemary

      11.20 Sage

      11.21 Sorrel

      11.22 Black caraway

      11.23 Thyme dried

      11.24 King Solomon's-seal

      11.25 Yam root, yam root tuber

      11.26 Lemongrass

      11.27 Lemon Balm (fresh)

      Basics of Nutrition

      12.1 Nutrition

      12.2 Recipes

      12.3 Foodstuffs

      12.4 Herbs

      Other dietic-books

      1 Treatment strategy

      Observe the WHO dietary recommendations / nutritional requirements rules (world health organization)

      Tasty but mild seasoning and use herbs.

      Corresponding preparation.

      Take individual incompatibilities into account.

      Food and drinks should not be too hot and not too cold.

      Eat slowly and chew well so that the bite is poured and warmed up.

      Light coffee, little or no alcohol and drinks with little or no sugar.

      Make food fresh and low in fat.

      Low-fat cooking techniques: steaming, cooking, steaming, cooking in foil and in the Roman pot.

      Do not overheat the fats (no strong roast products).

      Food must be cooked enough.

      2 Avoid

      Alcohol, smoking, very sharp, strongly spiced, heavy fat or sugary food.

      3 Breakfast

      kkal. per serving

      Apple - banana cream ................................................................... 110

      Apricot and cranberry ice cream .................................................... 106

      Banana Soymilk ............................................................................ 125

      Barley and vegetable soup ............................................................ 281

      Barley mash with steamed pear .................................................... 113

      Boiled celery salad with exotic spices ............................................ 165

      Breakfast - low protein................................................................... 575

      Breakfast - Rice with fruits ............................................................. 230

      Breakfast with cheese ................................................................... 593

      Broccoli and Parmesan spread on toast bread .............................. 148

      Carrot Risotto ................................................................................ 308

      Carrot soup ................................................................................... 209

      Coffee ............................................................................................. 16

      Colorful tuscan bean soup ............................................................. 249

      Compote of local fruit and dried fruit ................................................ 45

      Corn coffee with cardamom ............................................................... 3

      Cottage cheese with steamed fruit................................................. 214

      Couscous Salad ............................................................................ 338

      Cream cheese substitute ............................................................... 526

      Curdcheesedumplings on strawberry pulp ..................................... 553

      Curry rice with raisins and nuts...................................................... 275

      Fish soup with rosemary ............................................................... 271

      Hearty polenta mash ..................................................................... 262

      Hearty winter breakfast ................................................................. 678

      Hungarian rice salad ..................................................................... 421

      Lettuce with vinegar dressing .......................................................... 67

      Mango banana yoghurt drink ice cold ............................................ 121

      Millet with pears ............................................................................ 213

      Noodles with vegetable and tomato sauce..................................... 561

      Oat flakes with aromatic spices ..................................................... 280

      Oyster mushrooms with asparagus ............................................... 316

      Plum Cake .................................................................................... 502

      Polenta with fried egg .................................................................... 410

      Polenta with peach ........................................................................ 197

      Potato cream with herbs and fresh cheese .................................... 217

      Rhubarb and apple jelly................................................................. 180

      Rhubarb cake with sprinkles .......................................................... 475

      Rice congee with honey pear and black sesame ........................... 158

      Roasted millet with plum compote ................................................. 139

      Rosemary Potatoes....................................................................... 188

      Scrambled eggs with rocket and herbs .......................................... 360

      Semolina porridge with banana ..................................................... 307

      Spelled with fruit and nuts ............................................................. 289

      Spicy avocado cream with cottage cheese .................................... 613

      Spicy cake with dates .................................................................... 807

      Strawberry yoghurt and almond puree mix .................................... 134

      Tea from anise .................................................................................. 2

      Tea Green tea ................................................................................... 2

      Vanilla cream with berries ............................................................. 278

      Vegetable bowl with tofu and curry on rice ..................................... 162

      Vegetable rice ............................................................................... 303

      Vegetable semolina soup .............................................................. 198

      Vitamin drink ................................................................................. 172

      Yogurt with honey and nuts ........................................................... 258

      4 Snack

      Apple - banana cream ................................................................... 110

      Cream cheese substitute ............................................................... 526

      Figs with mozzarella and honey .................................................... 415

      Plum Cake .................................................................................... 502

      Rhubarb cake with sprinkles .......................................................... 475

      Spicy cake with dates .................................................................... 807

      5 Lunch

      Andalusian fish pot ........................................................................ 347

      Apricot and cranberry ice cream .................................................... 106

      Asparagus Cream Soup ................................................................ 240

      Banana Soymilk ............................................................................ 125

      Barley and vegetable soup ............................................................ 281

      Barley mash with steamed pear .................................................... 113

      Beef pumpkin and vegetable stew ................................................. 369

      Beluga lentil stew with vegetables ................................................. 201

      Black root with yogurt .................................................................... 424

      Boiled celery salad with exotic spices ............................................ 165

      Broccoli and Parmesan spread on toast bread .............................. 148

      Broccoli cream soup ........................................................................ 98

      Carrot and millet bake with apple compote .................................... 349

      Carrot Risotto ................................................................................ 308

      Enjoying the preview?
      Page 1 of 1