Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Complete Guide to Intermittent Fasting: The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
    Complete Guide to Intermittent Fasting: The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
    Complete Guide to Intermittent Fasting: The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
    Ebook97 pages1 hour

    Complete Guide to Intermittent Fasting: The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently

    By Christine Moore

    ()

    Read preview

    About this ebook

    Discover how to eat the foods you want and continue to lose weight and burn fat. The days of following a strict weight loss diet is over and welcome to the world of intermittent fasting.

    The truth is many weight loss diet plans or regiments aren't long term solutions. It's no secret that weight loss is difficult but maintaining the pounds shed is what most people struggle with. I have no doubt many of you have heard of South Beach, Weight Watchers, Atkins, and other weight loss diets. What they all have in common is they make you stomach bland foods you have no desire to eat. Again, this is not a long-term solution and you are stuck day dreaming on you can rid yourself of these diets after you've accomplished your health goals.

    So, what's the solution? Well, it's an eating schedule that allows you to eat when it's time to eat and not eat when the window is over. It's that simple. Noticed I said "eating schedule" knowingly called intermittent fasting and not a diet plan. This allows you to finally eat the foods you want and continue to shed off the excess weight. Learn how with this book.

    The goal of the book is simple: teach you how to get started on an intermittent fast as a long-term weight loss solution.

    You will learn:

    Many different fasting regiments for different life styles.

    Simple strategies to maintain the fast and negate hunger.

    Techniques to avoid over eating during the eating window.

    Simple habits to follow to prevent you from falling off the band wagon.

    The benefits of fasting and why it's the long-term solution you've been looking for.

    This book is tailored to be concise and direct so you can see results immediately. Inside you will find practical science-back information and how you can get started right now with intermittent fasting.

    LanguageEnglish
    PublisherAprilis Publishing LLC
    Release dateOct 13, 2018
    ISBN9781386852209
    Complete Guide to Intermittent Fasting: The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
    Author

    Christine Moore

    Christine Moore has been writing for many years as well as teaching piano and primary school. She has written “The Giant Who Ate Clouds,” which was published in the French children’s magazine Toboggan. She has had articles published in parenting magazines in Australia. She is also an artist whose portfolio was published in Craft Arts International magazine. The very traditional yet always contemporary topic of security blankets is embraced by the writer with humor and fantasy, leaving room for imagination and wonder. She lives in Tasmania with her husband, two dogs, a cat, and two fish.

    Read more from Christine Moore

    Related to Complete Guide to Intermittent Fasting

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The DIET PLAN For You

      Jan 19, 2020

      The DIET PLAN For You
      4 min read

    • Article

      7 Steps For FASTING Success!

      Sep 5, 2021

      7 Steps For FASTING Success!
      1 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      Say No to Sugar

      Mar 1, 2019

      MAINTAINING YOUR WEIGHT LOSS and fitness goals is one of life’s greatest rewards—and challenges. And certain foods like sugar, even those found in “healthy” foods, can derail those commitments indefinitely. That’s why Tosca Reno, best-selling author

      2 min read

    • Article

      Protein – how Much Is Enough?

      Sep 21, 2021

      Protein – how Much Is Enough?
      6 min read

    • Article

      Do You Need A keto Reboot?

      Jan 27, 2020

      Do You Need A keto Reboot?
      3 min read

    • Article

      Other Things That May Help

      Apr 4, 2021

      To reduce the appearance of a prominent belly, try standing and sitting ‘tall’ to prevent yourself from slouching. Poor posture can make a belly look much bigger than it actually is. Hormonal changes can cause bloating, but some foods may exacerbate

      1 min read

    • Article

      Feeding Your Habit

      Apr 24, 2021

      Feeding Your Habit
      2 min read

    • Article

      LOSE WEIGHT For Life

      Aug 18, 2021

      Dietitian Jaime Rose Chambers says intermittent fasting (IF) is not another fad diet. There’s no calorie counting, no measuring food and no missing out on social occasions. ‘I have been supporting people on weight-loss journeys for 13 years now.

      3 min read

    • Article

      Feel full, EAT LESS!

      Mar 25, 2021

      Feel full, EAT LESS!
      3 min read

    • Article

      Cinnamon

      Aug 20, 2022

      Cinnamon
      2 min read

    • Article

      8 Weight-Loss Strategies That Actually Work

      Feb 5, 2018

      Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo

      7 min read

    • Article

      By the Book

      Mar 10, 2020

      By the Book
      3 min read

    • Article

      INTERMITTENT FASTING The GO-TO GUIDE

      Nov 20, 2022

      INTERMITTENT FASTING The GO-TO GUIDE
      7 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      Burn, Baby, Burn!

      Nov 20, 2020

      Burn, Baby, Burn!
      6 min read

    • Article

      After The Diet...

      Aug 18, 2021

      After The Diet...
      4 min read

    • Article

      Blast That Midlife Midriff

      Apr 9, 2021

      Blast That Midlife Midriff
      4 min read

    • Article

      5 New Ways To Lose Weight!

      Jan 19, 2024

      5 New Ways To Lose Weight!
      4 min read

    • Article

      Shifting Towards Sleep

      Jun 9, 2019

      Shifting Towards Sleep
      3 min read

    • Article

      How To Eat Intuitively

      Jan 29, 2023

      How To Eat Intuitively
      5 min read

    Related categories

    Reviews for Complete Guide to Intermittent Fasting

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Complete Guide to Intermittent Fasting - Christine Moore

      Complete Guide to Intermittent Fasting

      ––––––––

      The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently

      ––––––––

      Christine Moore

      © Copyright 2019 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

      Contents

      Introduction

      Chapter 1:

      What is Intermittent Fasting?

      Chapter 2:

      The Benefits of an Intermittent Fast

      Chapter 3:

      Common Side Effects of Intermittent Fasting

      Chapter 4:

      Choices for Intermittent Fasting

      Chapter 5:

      Starving Yourself Vs Intermittent Fasting

      Chapter 6:

      What Foods Should I Eat on An Intermittent Fast?

      Chapter 7:

      The Safe Way to End Your Fast

      Chapter 8:

      The Safe Way to Eat During Your Eating Window

      Chapter 9:

      How to Prepare for Intermittent Fasting

      Chapter 10:

      How to Get Back on Track if You Fall Off the Fast

      Chapter 11:

      Exercising While Intermittent Fasting

      Chapter 12:

      Tips to Stay Motivated and Success

      Chapter 13:

      Common Questions

      Conclusion

      Introduction

      The following chapters will discuss the important topics you need to know before getting started on an intermittent fast. Intermittent fasting is an important eating plan that can help you burn fat, limit your calories, and improve a whole host of different health issues. This guidebook will be your trusty tool to fully understand an intermittent fast and how to get started.

      In this guidebook, we will look at the different aspects of an intermittent fast. We will look at what this fasting is, how it works better than other forms of dieting, some of the health benefits, what foods you should eat on the diet, how to figure out your daily calories, and more. When you finish this guidebook, you will be ready to get started with intermittent fasting on your own.

      When you are ready to lose weight without having to religiously count calories, and you want to improve many different aspects about your health, check out this guidebook to help you learn more about an intermittent fast.

      Chapter 1:

      What is Intermittent Fasting?

      Intermittent fasting is a way of eating that can help to improve your life and your health. While traditional calorie restriction can be hard on a person and can result in overeating and binging, intermittent fasting helps you to avoid the hunger pains and still lose weight.

      The traditional American diet asks us to eat three meals a day, along with snacks. We are basically allowing ourselves to eat all day long. We have breakfast right when we wake up in the morning and often finish out the day with a little snack before bed. 

      This is seen as normal in our culture, but it is opening the door to overeating. It is very difficult to stay within your calorie guidelines while having meals spread throughout the day. This overeating leads to weight gain, heart conditions, type 2 diabetes, and more.

      Intermittent fasting is here to help solve some of these issues. It works to restrict you’re eating window so instead of allowing yourself to eat all day, you will only eat for a specified number of hours each day. There are also options that require you to go all day without eating. The idea here is when you restrict how much time you can eat; you can naturally restrict how many calories you consume.

      In addition, intermittent fasting forces the body to delve into its fat stores in order to fuel the body through the day. Even if you are getting enough calories during the day, it is likely that the body will run out between the start of the fast and when it ends (usually sixteen hours or more for the fast). Instead of providing the body with food right away, you will make it go into the fat reserves of the body to provide you with enough energy.

      This works for you in several ways. First, you still get the benefit of having enough energy, even if it has been awhile since you have eaten. None of the intermittent fasts go long enough that you are truly starving your body, so you won’t have to deal with that issue.

      Second, you can lose weight on an intermittent fast. When you eat fewer calories and ask the body to metabolize some of the extra fat around your body, you are going to see weight loss in no time. Even after just a few weeks, it is likely that you will be able to visibly see the differences in weight loss.

      And thirdly, when you ask the body to go through all the reserve fat that is on the body, you can get rid of all that excess fat around the middle. That excess fat on your stomach and thighs is not only unattractive to most people, it can also cause a lot of health conditions. By digging into that area of your body and using it for energy, you are not only making yourself look nicer and fitter, you are also improving your health.

      One nice thing about intermittent fasting is that you are the one in control. Basically, if you make sure that your eating windows are smaller than your fasting windows, you will see some results. There are several options when it comes to an intermittent fast, and you can easily choose the one that works best for your hunger levels, your comfort levels, and even with your schedule.

      How Intermittent Fasting Helps Improve Insulin Sensitivity

      When you take in food, your body is going to break it all down in the stomach. The glucose, or the sugar, from that food is then going to be absorbed into the bloodstream and transported to the cells. Glucose is not always a bad thing. It is there to give your cells the fuel that is needed to complete their jobs.

      Insulin is the hormone that will tell your cells that they should accept the glucose fuel from the blood. When the body receives a signal that you have eaten,

      Enjoying the preview?
      Page 1 of 1