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    Fat Bombs: 70 Sweet and Savory Recipes - Full Images Included
    Fat Bombs: 70 Sweet and Savory Recipes - Full Images Included
    Fat Bombs: 70 Sweet and Savory Recipes - Full Images Included
    Ebook131 pages42 minutes

    Fat Bombs: 70 Sweet and Savory Recipes - Full Images Included

    By Michael S. Davis

    ()

    Read preview

    About this ebook

    Have you heard of the delicious phenomenon that has been taking over the Ketogenic world? They are called Fat Bombs and they are about to change your entire Keto journey.


    Fat bombs Ketogenic snacks that serves as great sources of energy and healthy fat to the body. Most fat bombs feature filling ingredients such as nuts, seeds, butter and coconut oil to name a few. Fat bombs can help you get your body into the process of ketosis, in which you will burn the body fats without starving yourself, and you will shed the extra pounds while on a Ketogenic diet.

    That is where this Ketogenic Fat Bomb Cookbook will come in handy. This Keto Fat Bomb Cookbook will include 70 delicious recipes, with full images included, filled with healthy fats, along with basic useful best practices and tips to create the most amazing fat bombs you will ever taste in your life.
     

    In this book Keto Fat Bomb Cookbook: Sweet and Savory Low Carb Keto Fat Bombs, you will get:

    • A breakdown of Keto Fat Bombs
    • A brief explanation, and guide to the Keto lifestyle
    • 70 delicious Keto Fat Bomb recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. 
    • A picture for each recipe
    • And so much more!
     

    With this book you will learn:

    • What are Keto Fat Bombs? 
    • What to Consider before Adding Fat Bombs to Your Diet
    • How to Successfully Incorporate Fat Bombs into Your Diet
    • Tip for Cooking Fat Bombs at Home 
    • And so much more! 

    If you have just started to explore the world of Keto Fat Bombs or maybe, you are simply seeking new enticing Fat Bomb recipes, then, this Keto Fat Bomb Cookbook will give you the solutions to your problems. 

    Grab a copy today and let's bring life to your new Keto Fat Bomb Cookbook today.

    LanguageEnglish
    PublisherMIchael S. Davis
    Release dateOct 16, 2018
    ISBN9781386041443
    Fat Bombs: 70 Sweet and Savory Recipes - Full Images Included

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      Book preview

      Fat Bombs - Michael S. Davis

      Introduction

      What do you imagine when you hear the phrase fat bomb? Most likely, you immediately assume it’s something unhealthy that will probably cause you harm especially if you are struggling with excess weight or just trying to keep fit. But have no fear, there are a number of fats that are actually beneficial to your health, making them a great addition to any ketogenic (keto) meal plan.

      Image result for BACON & GUACAMOLE balls

      Fat bombs are low-protein, low-carb and high-fat snacks. They are good sources of energy to the body and good for those who want to take healthy fats. They can be used as snacks before or after a workout. Most fat bombs feature filling ingredients such as nuts, seeds, butter and coconut oil to name a few. Fat bombs can help you get your body into the process of ketosis, in which you will burn the body fats without starving yourself, and you will shed the extra pounds while on a Ketogenic diet.

      Understanding the Ketogenic Diet?

      The ketogenic diet (keto for short) is another low carb high fat subset of the low carb diet. It is said that a keto diet is great for weight loss as it can transform your body into a lean, mean, fat-burning machine. This is due to the fact that while on a keto diet the body produces ketones in your liver that it uses for energy seeing that there is limited starch.

      This diet would be based mainly on:

      Meats

      Poultry

      Fish

      Eggs

      Leafy Greens

      Vegetables that grow above ground

      High Fat Dairy

      Nuts and seeds

      Avocado and berries

      Natural low-carb sweeteners

      Natural fats – (like coconut oil)

      On the other hand, you want to try and avoid:

      Grains

      Fish or pork that are factory farmed

      Artificial sweeteners

      Refined oils (like canola, and margarine)

      Products labelled low carb, low- fat, or diet

      Milk

      Alcoholic & sweet drinks

      Tropical, high carb fruits (like pineapples, mango, grapes, etc.)

      Juices (even 100% fruit juices)

      Soy products & wheat gluten

      Getting to Know Fat Bombs?

      When searching for different keto recipes, you will surely come across something called a fat bomb. When hearing this term, you actually imagine greasy junk food like a large bowl of ice cream topped with syrup, a candy bar, or a burger. But when talking about keto fat bombs the meaning is absolutely different. This is a small snack which is high in fat and low in protein and carbohydrates—the ideal snack if you’re on a low carb diet. Giving you an easy way to eat healthy fats, fat bombs help to provide your body with 70-75% of the daily rate for fats. There exists a great variety of recipes that you can use to make yourself a snack with incredible flavor—and that’s while being on a

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