Freestyle 2020: the ultimate Weight Loss Program with Quick and Easy delicious Recipes to Lose Fat and Stay Healthy

The Ultimate Weigh Loss program with Quick and easy delicious recipes to lose fat and stay healthy

By Michael S. Davis

Table of Contents

Description

Table of Contents

Introduction

Chapter 1

How does this change?

What remains?

So, how does this program work?

Foods in The 0 point List

Chapter 2 – What to Eat on the New Freestyle Plan

Why does the new Freestyle 2020 list of zero-point foods include eggs, salmon, peas and others that were high points before?

What Number of Points Can I Eat Daily with This Meal Plan?

Do Zero-Point Foods Really Count?

What are serving sizes?

Part 2 – Freestyle 2020 Recipes

Chapter 3 - CHICKEN MEALS

1..............................................................................Hawaiian Chicken Kebab

2.................................One Pan Lemon Garlic Chicken and Asparagus

3...............................................................................Chicken Stuffed Peppers

4...............................................................Garlic Chicken and Green Beans

5...................................................Sheet Pan Healthy Chicken Parmesan

6................................................................................................Sesame Chicken

7...................................................................Cilantro Lime Chicken Kabobs

8...............................................................................Slow Chicken Cacciatore

9..........................Garlic Bacon and Cheese Stuffed Chicken Breasts

10.................................................Crispy Cheesy Baked Chicken Breasts

11................................................................................Chicken Burrito Bowls

12..............................................Slow Cooker Chicken and Tomato Orzo

13................................................................................Healthy Chicken Salad

14................................................................................Mexican Chicken Soup

15........................................................................................Chicken Fried Rice

16...................................................................Enchilada Soup with Chicken

17...................................................................Asian Inspired Chicken Soup

18..............................................................Sticky Buffalo Chicken Tenders

19..........................................................................................Chicken Pot Pasta

20........................Garlic Bacon and Cheese Stuffed Chicken Breasts

21..................................................................Chicken and Mushroom Soup

22...........................................................Apple Bread with Salted Caramel

23.........................................................................................................Beef Roast

24..................................................................................Cranberry Pork Roast

25...................................................................................Shredded Pork Tacos

26.........................................................................................Beef Chili Noodles

27.....................................................................................Cherry & Apple Pork

28.............................................................................Tomato Lime Beef Curry

29..........................................................Crust less Breakfast Meat Quiche

30..................................................................................Green Chili Pork Stew

31............................................................................Spicy Mexican Meatballs

32.......................................................................Bourbon Apple Pork Chops

33...........................................................................................Lime-Ginger Pork

34...............................................................................Honey Glaze Pork Chop

35.............................................................Boneless Beef and Carrot Roast

36..........................................................................Butter Scalloped Peaches

37.........................................................Molten Chocolate Mini Lava Cake

38.......................................................................Custard Cream Cheesecake

39..............................................................................Thai Style Coconut Rice

40....................................................................Chocolate Berry Cheesecake

41................................................................................Chipotle Pork Carnitas

42.........................................................................................Spicy Braised Beef

43.............................................................Peanut Butter Chocolate Muffin

44...........................................................................Electric pressure cooker Berry Cobbler

45...........................................................................................................Beef Stew

46...........................................................................Electric pressure cooker Cinnamon Applesauce

47........................................................................Beef Ragu with Tagliatelle

48......................................................................Chocolate Chip Bundt Cake

49...................................................................................Tasty Toffee Pudding

50...............................................................................................Mongolian Beef

51.................................................................................Cheesy Beef Casserole

52.........................................................................Instant Cook Apple Crisps

Chapter 5 – CROCKPOT RECIPES

53.........................................................Slow Cooker Chicken Stew Recipe

54..........................................................................Beef Cheese Burger Soup

55.........................................................................Hot Pepper Pasta Faggioli

56................................................................................Buffalo Ranch Chicken

57.............................................................................Spinach & Tomato Soup

58.........................................Whole Wheat Tortilla Spinach Enchiladas

59.................................................................................Pork Roasted Carnitas

60......................................................................Chicken Roasted In The Pot

61..................................................Crock Pot Chicken & Wedge Potatoes

62.............................................................................Healthy Chicken Gumbo

63..............................................................Slow Cooker Fresh Veggie Chili

64.................................................................Tasty Sloppy Joes with Lentils

65........................................................Delicious Sweet and Sour Chicken

66.........................................................Sweet Tea Glazed Pork Loin Roast

67.....................................................Cheesy Spaghetti & Turkey Sausage

68......................................................................Balsamic Glazed Pork Chop

69..................................................................Slow Cooked Pork Tenderloin

70...................................................Slow Cook Beef Noodle & Mushroom

71.........................................................................Chicken slow cooker tacos

72..............................................................Delicious Chuck Roast Baracoa

73........................................................................Chicken Cordon Bleu Soup

74......................................................One Pot Beef and Cauliflower Mash

75..................................................................Tasty Chinese Hoisin Chicken

76...................................................Asian Chicken Noodles with Broccoli

77...................................................................Crock pot chicken Chili Bean

78....................................................Bacon with Ranch Dressing Chicken

79...........................................................................Fresh Vegetarian lasagna

80...........................................................................................................Freestyle 2020 Slow Cooker Lasagna

Chapter 6 – SNACKS & SIDES

81...........................................................................Electric pressure cooker Brussels Sprouts With Bacon and Garlic

82..................................................................................Italian Chopped Salad

83................................................................................Vegetable Cream Soup

84........................................................................Healthy Tuna Salad Wraps

85............................................................................................Minestrone Soup

86...........................................................................Yogurt-Filled Cantaloupe

87......................................................................Vegan Best Stuffing Recipe

88.........................................................................................Turkey Taco Salad

89........................................................................................French Onion Soup

90...............................................................................Mushroom Barley Soup

91..................................................................................Vietnamese Pho Soup

92.......................................................................Black Bean and Corn Salad

93....................................Summer Fruit Salad with Mint and Almonds

94..................................................................................Chickpea Greek Salad

95.....................................................................................Creamy Carrot Soup

96...........................................................................................................Delicious Electric pressure cooker Lentil Soup

97.....................................................................................................Caesar Salad

98..........................................Black Bean and Corn Salad with Avocado

99..........................................................Healthy Salmon Panzanella Salad

100...............................................................................Carrot Tarragon Soup

101....................................................3 Ingredients Vegetable Beef Soup

Conclusion

© Copyright 2019  by Michael S. Davis- All rights reserved.

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Introduction

If you follow the Freestyle trends you already know that there has been a variety of changes taking place with the turn of 2020 including a brand-new Freestyle 2020 Program. The Freestyle  team is known for reviewing member feedback and suggestions then implementing changes in their program keeping in view modern research and up-to-date scientific developments covering weight loss methodologies. There are a lot of changes to the program and this introduction will cover it all for you. The program is called Freestyle in the US and Flex in the United Kingdom.

Prominently, it seems that most of the changes in the program will be towards encouraging people to eat more lean proteins, instead of eating high fat/high sugar foods. This was also evident in the Points program released in the year 2015. The ability to eat foods like chicken and eggs for O Points  will be a very innovative step in the recent program. This is going to be very convenient, it is easy to put together vegetables and lean proteins along a zero-point meal. Though these foods are very healthy, yet they have calories and excessive usage of them is going to lead into weight gain. So, a balanced and calculated program is going to make it much easier.

As with any new change it may be hard to transition to as you have already gotten used to the Points Plus Program that was there previously but once you grasp the overall idea of the new Freestyle plan. Here are a few tips to help keep you on track:

Include many zero-point food items in your diet

In the zero-point food list, you will have unlimited delicious food options. There will not be any restriction on the quantity. You can eat as much as you want. These foods will make you feel full fast and suppress your craving that will ultimately