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Military Cross Training: Workouts from Beginner to Ballistic

Military Cross Training: Workouts from Beginner to Ballistic

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Military Cross Training: Workouts from Beginner to Ballistic

4.5/5 (2 évaluations)
81 pages
44 minutes
Oct 29, 2018


Military Cross TrainingWorkouts from Beginner to Ballistic

(Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, Fat Loss, Bodybuilding, Home Workout, Gymnastics)

The world of cross training is increasingly growing chaotic. You have taken a bold step to purchase this book which is important in getting more clarity on the topic. This book has been designed with the elaborate information you will have to embrace with time as they are not concepts you just implement immediately. Most people think that there is no theoretical aspect behind the exercises they are performing. Instead, knowing it is extremely important to acquiring a better form.  

The chapters will focus on the primary preparedness principals in your quest to build up your strength and muscles over a period of time. Only by having the right knowledge will you be able to lay out a clear plan to get bigger, leaner and stronger. 

In this book, you will learn everything you need to know about cross training, the benefits, information on body weight training, kettlebell training, muscle building and how to take your gains to the next level. The same principles have helped hundreds of other people to get the body they desired.  

Please enjoy!   

Oct 29, 2018

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Military Cross Training - Ray Matthews


Chapter 1 – What is Cross Training

Cross Training is, simply put, all around exercise combining elements of cardio, strength training and gymnastics, which are then broken down further into hundreds of varieties and combined in new ways. It is an inclusive approach to training that draws from a variety of disciplines to create a dynamic and vigorous workout that is incredibly productive and effective. Its broad approach to method allows for generally improved fitness, attained by participation in comprehensive training sessions that are short, varied, and highly intense. 

A Cross Training workout will incorporate elements of strength training, Olympic weightlifting, body building, calisthenics, girevoy sport, boxing, track and field, gymnastics, and other cardiovascular exercises, with the goal of improving general fitness. All of these different elements are mixed up into a cocktail that allows the athlete to find a higher level of overall fitness than can be achieved through exclusively participating in sport-specific training. An athlete is asking more from his or her body when participating in Cross Training than they would with an unvaried approach to fitness. This means that the body’s level of fitness essentially has no choice but to improve in a more balanced way. Several goals can be pursued simultaneously in one workout, including, for example, gaining muscle, improving cardiovascular health, losing weight, and improving footwork. 

A Cross Training workout can be done in a variety of locations with the amount of equipment that is on hand. Due to the wide variety of options for a Cross Training workout, a workout of the day (WOD) can be completed at a gym, at home, outside, or even in a hotel room. Workouts range from those done with no equipment at all, to those utilizing several pieces of equipment. Like the different components of Cross Training, the equipment used also comes from multiple discipline sources. Pull-up bars, jump ropes, kettlebells, rowing machines, medicine balls, plyo boxes, gymnastics rings, and barbells are all included in the standard equipment utilized in Cross Training.

Cross Training is an approach to exercise that can benefit individuals of all levels of fitness. Whether you are a starter on the fitness journey or are looking to add something new to your established routine, you will find benefits with the addition of Cross Training to your week. How you want to approach adding Cross Training to your life is up to you, but the following chapters will help to guide you on your way to a healthier, better conditioned you.

Chapter 2 – Benefits of Cross Training

Cross Training is not just a new fad amongst all the other styles of training that come and go throughout the years; Cross Training has many benefits these include:


Cross Training workouts are fast-paced and intense (as the emphasis is on speed and total weight being lifted), they are generally much shorter than a regular weight lifting workout – however since the workout is condensed it

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  • (4/5)
    Decent book on no nonsense methods of training.....not a bodybuilding book...information to enhance performance!