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    The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques
    The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques
    The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques
    Ebook39 pages34 minutes

    The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques

    By Peace Found Now

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    About this ebook

    The audiobook you've chosen, The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night's Rest with Deep Relaxation Techniques, by Peace Found Now, is an in-depth, guided meditation designed to help anyone having trouble getting to sleep, staying asleep, or other symptoms of insomnia get the deep, refreshing sleep that we all need. This helpful book features relaxation techniques, an extended guided meditation, and a dream sequence with a soothing voice and peaceful music. The techniques will completely calm and relax your mind and body so that you can get the sleep that you need. The audiobook can be used in a private setting or taken with you when you travel. You may even enjoy the guided meditation with a friend. It will always be available for your use whenever you need help falling asleep.


    Guided Meditation and Deep Relaxation Techniques Can:

    •Provide you with tools to help you let go of sleep disturbances like insomnia 
    •Learn the value of breathing and how your breath can help calm and center your mind and body
    •Become more aware of how your body and mind work together through imagination and suggestion
    •Experience improved sleep and deep rest
    •Increase your sensitivity to sensation 

    LanguageEnglish
    PublisherMC Publishing
    Release dateNov 10, 2018
    ISBN9781386911197
    The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques

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      Book preview

      The Best Guided Sleep Meditation for Insomnia - Peace Found Now

      Introduction

      Congratulations on downloading The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques and thank you for doing so.

      This audiobook will guide you to a full relaxation and better sleep with the use of soothing vocals, rich, suggested visual imagery, and beautiful music that is designed to safely bring you to a deep, restful night’s sleep. If getting a good night’s sleep has been an ongoing challenge for you, and you’d like to change that, know that this helpful guided meditation may serve you to get through a difficult or stressful time. Or it may become your go to for your special quiet time and regular self-care routine.

      Guided meditation may be just the thing to assist you to make the change in your life that you seek. The technique starts by having you relax your body and mind. This will bring you to a deep meditative state before beginning a guided journey.

      Please note that guided meditation is not harmful to you. You remain in complete control of yourself and may choose to stop the meditation or audiobook any time you wish to. Whatever has brought you to seek out this technique, it is intended to be here for your use as often as you need. 

      There are plenty of audiobooks and other materials – books, etc., on this subject on the market, many thanks to you again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, may it bring you the deep, restorative sleep that you need and deserve. Please relax, sit back, enjoy and rest well!

      Chapter 1 Insomnia

      It has been reported that 1 in 3 people grapple with insomnia. It is very common today. Each of us has our hands full with life itself and its related stresses. In our ever increasing 24/7 access culture, it may be difficult to let go of the day or address complicated feelings or situations to take time for self-care. Perhaps a good night’s rest escapes you and you cannot fall asleep. Or you may fall asleep, then wake up sooner than you would have liked to. Or you fall asleep, wake up, but then cannot get back to sleep for a long period of time. These are all troubling instances of insomnia – and you may have experienced one or all three of these symptoms. Many people do. What has been less widely known is how to alleviate the symptoms. Sleep aids and medication can be helpful, but there could be unwanted or unpleasant side effects associated with their use. Guided meditation offers people a solution to their insomnia that is natural, enjoyable and

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