The Effective Vegan Instant Pot Cookbook for 2
By Chef Effect
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About this ebook
The Effective Vegan Instant Pot Cookbook for 2
More and more people are joining the vegan revolution and in the United States alone, about one million people have adopted the vegan lifestyle.
This should not come as a surprise at all, since we all know the immense health benefits of eating more vegetables and fruits and less animal products.
Eating animal products shoots up the risk of heart disease, not only because of high cholesterol, but also because of the chemicals produced during digestion. When red meat, dairy products, and eggs are digested, a molecule called trimethylamine N-oxide (TMAO) is produced. High levels of TMAO have been associated with heart attacks and stroke.
By increasing one's consumption of fruits and vegetables, and eating less meat and other animal products, one can help keep at bay not only heart disease but many other serious ailments as well.
Now, if you're worried that a vegan diet might be too complicated, expensive, or inconvenient, here's a cookbook that will convince you otherwise.
With the help of the Instant Pot, you can easily create dishes that are not only healthy but also enticing and appetizing.
This book is part of the Instant Pot Cookbook for Two Series and All the vegan recipes that you'll find in chapter two are designed for two people.
See You on the Effective Side!
-Chef Effect
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The Effective Vegan Instant Pot Cookbook for 2 - Chef Effect
The Effective Vegan Instant Pot Cookbook for 2
Healthy and Modern Recipes to Jump Start Your Vegan Journey Instantly
Chef Effect
□ Copyright 2018 by Chef Effect – All rights reserved.
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Table of Contents
Thank You
Introduction
Chapter 1 - An Overview
What is the Vegan Diet?
Benefits of the Vegan Diet
Drawbacks of the Vegan Diet
Chapter 2 – 60 Recipes
15 Breakfast Recipes
Chocolate Oats with Banana & Almond Milk
Pumpkin Coffee Oatmeal
Apple & Cinnamon Oatmeal
Banana Nut Oatmeal
Breakfast Yogurt
Vegetable Quiche
Creamy Peaches Oatmeal
Banana French Toast
Oatmeal with Walnuts & Chia Seeds
Almond Milk Yogurt
Strawberry Trail Mix Oatmeal
Buckwheat Porridge
Apple Spice Oats
Cilantro Lime Quinoa
Orange Infused Oatmeal
16 Lunch Recipes
Vegan Burger
Soy Curls with Spinach Sauce
Vegan Butter Chicken
Mixed Vegetables with Rice
Wild Rice Soup with Cashews
Vegetables in Tomato Sauce with Coconut & Sesame
Sweet Potato & Lentil Curry
Spiced Brown Lentils & Potatoes
Quinoa with Garlic, Tomatoes & Mushrooms
Baked Beans
Beet Soup
Quinoa Burrito Bowl
Black Bean Chili
Tomato & Oregano Soup
Leeks & Potatoes
Bulgar, Black Beans & Fresh Vegetables
16 Dinner Recipes
Barbecue Lentils
Potato Curry
Vegan Mushroom Bulgogi Wrap
Butternut Squash Biryani
Chickpea Spinach Curry
Mashed Potatoes
Vegan Sloppy Joes
Tofu Curry
Vegan Gumbo
Carrot & Potato Medley
Pulled Barbecue Jackfruit
Minestrone Soup
Maple Sweet Potato Chili
Vegan Shepherd’s Pie
13 Snack/Dessert Recipes
Chocolate Pudding in a Jar
Vegan Yogurt Custard
Pear & Cranberry Cake
Caramel Sauce
Rice Pudding
Baked Apples
Salsa
Eggplant & Olive Spread
Candied Chickpea Trail Mix
Pumpkin Banana Chocolate Chip Cake
Apple Crisp
Hummus
Chocolate Lava Cake
Conclusion
Other Books by Chef Effect
Thank You
We would like to thank you for downloading the The Effective Vegan Instant Pot Cookbook for 2.
For sure, this will be the start of better days—healthier and more delicious foods that won’t take up too much of your time, thanks to the convenience of the Instant Pot.
Introduction
More and more people are joining the